Chris - Training Log 4/25/2016
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Date4/25/2016
Target Hours this week:
10.95Name:Chris Mutzel
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Week #14
Actual Hours this week:
14.75Someday I will climb:Supercanaleta
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Training goal this week:Do better than week 8 at adhering to training volume/ work with on goalsPeriod:Base
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Climbing goal this week:Snow/ice climb this weekend: BS or TC on Dragontail
A: I am Superman!
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Partners this week:
B: Good Workout
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Nutrition goals this week:No sweets W-FriMy zones:C: I Felt Flat
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0-55%65-75%80-90%90-95%
D: Modified workout
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F: Didn't complete workout
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DateDay
Activity by time
Altitude
Time in Intensity Zone
Workout Grade
Workout Notes
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Climb
Hike/approach/Tour
RunSkiStrengthBikeYoga123StrengthCragging
Alpine Climbing
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4/25/2016Monday1.251.25BBouldering + legs and chest at VW
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4/26/2016Tuesday11AGood slow pace
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4/27/2016Wednesday1.5111.5C, B
Feeling weak but did a number of 5.9 and 5.10 routes 10?
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4/28/2016Thursday 1Bike ride after work
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4/29/2016FridayRest day before Baker
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4/30/2016Saturday2516900612BColeman headwall on Baker
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5/1/2016SundayRest day after Baker
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Goal7.25012.421.450
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Actual8011.2513.5
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Total time/activity
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Total training time this week:
12.12
Routes, comments, observations, quote of the day, music of the day, inspirations, routes I want to climb:
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Cummulative training time:
Feeling a bit tired, sick with sinus inflammation infection on left side.
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Climbed Coleman headwall on Baker (roughly 9 hours)
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Total altitude gain this week:
6900
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Total alitidue gain this year:
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Weekly Evaluation:
Felt strong climbing CW on Baker. Soreness in upper glute attachment. Need another rest day on Monday
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Right fingers sore. Trying to eat more protein.
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