MRV calculator

	A	B	C	D	E
1	Variable	Input Guide	Input:	Adjusted MRV
2	Gender	"male" / "female"	male	0
3	Weight	"light" = <57kg (f) / <74kg (m), "medium" = <72/105kg, "heavy" = <84/120kg, "super" = 84+/120+kg	medium	2
4	Height	"short" = <160cm (f) / 170cm (m), "medium" = <167/182cm, "tall" = <175/195cm, "tree" = 175+/195+cm	medium	1
5	Strength (see USAPL classifications)	"low" = Class 4 and below, "medium" = Class 2/3, "high" = Class 1/Master, "elite" = Elite	high	-1
6	Experience	"beginner" = <4 years, "intermediate" = 4-8 years, "advanced" = 8-12 years, "expert" = 12+ years	intermediate	2
7	Age	"teen" = <19 years, "twenties" = 20-29, "thirties" = 30-39, "fourties" = 40-49, "dinosaur" = 50+	twenties	1
8	Diet	"poor" = poor (calories, timing, and macros), "average", "good"	good	1
9	Sleep	"poor" = <5 hours/night, "average" = 5-7 hours/night, "good" = 7+ hours/night	good	1
10	Stress Outside of Training	"low" = low stress (work, lifestyle, etc.), "medium", "high"	low	1
11	Performance Enhancing Drugs	"yes", "no"	no	0
12	Historical Recovery Ability	"poor" = poor recovery from prior training, "below average", "average", "good", "exceptional"	good	1
13			Total:	9	use this number to increase or decrease volume for each lift
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15	Type of Training Block	Overloading Sets Per Week	Squat MRV	Bench MRV	Deadlift MRV
16	Hypertrophy	8-20	10-16	14-20	6-12
17	Strength	4-16	6-12	8-16	4-8
18	Peaking	2-8	3-6	4-8	1-5
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