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1. Pad Thai1. Rice noodles
2. Bean sprouts
3. Green onions
4. Carrots
5. Peanuts
6. Lime wedges
7. Pad Thai sauce
1. Soak rice noodles [1] in warm water until softened.
2. Heat vegetable oil [not listed] in a large skillet or wok over medium-high heat.
3. Add garlic [not listed] and ginger [not listed] to the skillet and cook until fragrant, about 30 seconds.
4. Add chicken [not listed] to the skillet and cook until browned on all sides.
5. Add carrots [4] and green onions [3] to the skillet and cook until softened, about 2 minutes.
6. Add bean sprouts [2] and peanuts [5] to the skillet and cook until heated through, about 1 minute.
7. Add rice noodles [1] and Pad Thai sauce [7] to the skillet and toss to coat.
8. Cook until the noodles are heated through and the sauce is evenly distributed, about 2 minutes.
9. Remove from heat and stir in lime wedges [6].
10. Serve immediately.
Pad Thai, Thai Food, Noodles, Stir-fry, ChickenCALORIES: 400
FAT: 15 g
PROTEIN: 25 g
CARBS: 50 g
3
2. Sushi1. Sushi-grade fish
2. Sushi rice
3. Nori (seaweed sheets)
4. Soy sauce
5. Wasabi
6. Pickled ginger
1. Cook sushi rice [2] according to package directions.
2. While rice is cooking, prepare sushi-grade fish [1] by slicing it into thin strips.
3. Place a sheet of nori [3] on a bamboo rolling mat.
4. Spread a thin layer of sushi rice [2] over the nori, leaving about 1 inch of space at the top.
5. Arrange the sushi-grade fish [1] and other desired fillings in a row in the center of the rice.
6. Roll the nori up tightly, starting from the bottom and using the bamboo mat to help you.
7. Wet the top edge of the nori with water to help seal the roll.
8. Slice the roll into bite-sized pieces using a sharp knife.
9. Serve with soy sauce [4], wasabi [5], and pickled ginger [6].
Sushi, Japanese, Seafood, Rice, NoriCALORIES: 250
FAT: 10 g
PROTEIN: 25 g
CARBS: 30 g
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3. Tom Yum Goon1. Lemongrass
2. Galangal
3. Kaffir lime leaves
4. Makrut lime leaves
5. Thai chilies
6. Shrimp paste
7. Fish sauce
8. Sugar
9. Lime juice
10. Shrimp
11. Straw mushrooms
12. Asian shallots
13. Cilantro
1. Bruise the lemongrass [1], galangal [2], and kaffir lime leaves [3] with the back of a knife.
2. Add the bruised ingredients [1, 2, 3], makrut lime leaves [4], and Thai chilies [5] to a large pot with 4 cups of water. Bring to a boil, then reduce heat to low and simmer for 15 minutes.
3. Add the shrimp paste [6] and fish sauce [7] to the pot and stir to dissolve.
4. Add the sugar [8] and lime juice [9] to the pot and stir to combine.
5. Add the shrimp [10], straw mushrooms [11], and Asian shallots [12] to the pot. Cook until the shrimp are cooked through, about 5 minutes.
6. Stir in the cilantro [13] and serve immediately.
Thai, Seafood, Soup, Spicy, EasyCALORIES: 142
FAT: 2.0 g
PROTEIN: 26.0 g
CARBS: 6.0 g
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4. Ramen1. Noodles
2. Broth
3. Toppings (meat, vegetables, eggs, etc.)
1. Cook noodles [1] according to package directions.
2. Heat broth [2] in a large pot or Dutch oven.
3. Add noodles [1] to broth [2].
4. Add toppings [3] of your choice.
5. Serve immediately.
Ramen, Japanese, Noodles, Soup, EasyCALORIES: 350
FAT: 15 g
PROTEIN: 25 g
CARBS: 30 g
6
5. Green Curry
1. Green curry paste
2. Coconut milk
3. Chicken or tofu
4. Vegetables (such as bamboo shoots, bell peppers, onions, carrots)
5. Fish sauce
6. Lime juice
7. Sugar
8. Cilantro
1. Sauté green curry paste [1] in coconut milk [2] until fragrant.
2. Add chicken or tofu [3] and vegetables [4].
3. Season with fish sauce [5], lime juice [6], and sugar [7].
4. Simmer until chicken or tofu is cooked through and vegetables are tender.
5. Garnish with cilantro [8].
Green Curry, Thai, Chicken, Tofu, VegetablesCALORIES: 375
FAT: 22 g
PROTEIN: 25 g
CARBS: 20 g
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6. Udon1. Udon noodles
2. Dashi (fish broth)
3. Soy sauce
4. Mirin
5. Sake
6. Green onions
7. Tempura flakes (optional)
1. Bring 4 cups of dashi (fish broth) [2] to a boil in a large pot.
2. Add udon noodles [1] and cook according to package directions.
3. While noodles are cooking, whisk together soy sauce [3], mirin [4], and sake [5] in a small bowl.
4. Drain noodles and add to the pot with the sauce mixture.
5. Bring to a simmer and cook for 2-3 minutes, or until noodles are heated through.
6. Serve noodles in bowls and top with green onions [6] and tempura flakes [7], if desired.
Udon, Japanese, Noodles, Dashi, Comfort foodCALORIES: 350
FAT: 10g
PROTEIN: 25g
CARBS: 50g
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7. Som Tum1. Green papaya
2. Garlic
3. Bird's eye chilies
4. Dried shrimp
5. Fish sauce
6. Lime juice
7. Palm sugar
8. Peanuts
9. Green beans
10. Cherry tomatoes
1. Combine 1, 2, 6, 7
2. Add 8
3. Mix in 3, 4
4. Add 5
5. Top with 9, 10
Thai, Salad, Spicy, Vegan, Gluten-freeCALORIES: 80
FAT: 4 g
PROTEIN: 3 g
CARBS: 10 g
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8. Yakitori1. Chicken thighs
2. Teriyaki sauce
1. Cut chicken thighs into 1-inch pieces.
2. Thread chicken onto skewers.
3. Baste chicken with teriyaki sauce.
4. Grill chicken over medium heat for 10-12 minutes, or until cooked through.
5. Serve chicken with additional teriyaki sauce for dipping.

**Ingredients:**

1. Chicken thighs
2. Teriyaki sauce
Yakitori, Chicken skewers, Japanese cuisine, Grilled chicken, Teriyaki sauce
CALORIES: 231
FAT: 11 g
PROTEIN: 29 g
CARBS: 9 g
10
9. Massaman Curry1. beef or chicken
2. coconut milk
3. potatoes
4. carrots
5. onion
6. garlic
7. ginger
8. red curry paste
9. fish sauce
10. brown sugar
11. peanuts
1. Brown the beef or chicken [1] and onion [5] in skillet.
2. Add the garlic [6], ginger [7], and red curry paste [8]. Cook for 1 minute.
3. Stir in the coconut milk [2], potatoes [3], carrots [4], fish sauce [9], and brown sugar [10].
4. Bring to a boil. Reduce heat and simmer for 30 minutes, or until the vegetables are tender.
5. Stir in the peanuts [11].
6. Serve over rice.
Massaman Curry, Thai Curry, Beef Curry, Chicken Curry, Coconut Milk Curry
CALORIES: 350
FAT: 20 g
PROTEIN: 30 g
CARBS: 25 g
11
10. Tempura1. 200g tempura flour
2. 250ml water
3. 1tbs vegetable oil
4. 250g mixed vegetables (such as broccoli, carrots, peppers)
5. 100g tempura batter mix
6. 100g panko breadcrumbs
7. Vegetable oil, for frying
1. Combine the tempura flour [1], water [2], and vegetable oil [3] in a bowl to make the batter.
2. Add the mixed vegetables [4] to the batter and stir to coat.
3. In a separate bowl, combine the tempura batter mix [5] and panko breadcrumbs [6].
4. Dip the battered vegetables [4] into the breadcrumb mixture [5, 6] to coat.
5. Heat the vegetable oil [7] in a deep fryer or large saucepan to 350°F (175°C).
6. Fry the coated vegetables in the hot oil [7] until golden brown and crispy, about 2-3 minutes.
7. Drain the fried vegetables [4] on paper towels and serve immediately.
Tempura, Vegetables, Crispy, Japanese, AppetizerCALORIES: 300
FAT: 15 g
PROTEIN: 10 g
CARBS: 30 g
12
11. Pad See Ew1. Rice noodles
2. Soy sauce
3. Brown sugar
4. Oyster sauce
5. Fish sauce
6. Tamarind paste
7. Chili flakes
8. Garlic
9. Shallot
10. Chinese broccoli
11. Bean sprouts
12. Lime wedges
13. Peanuts
1. Cook rice noodles [1] according to package directions. Drain and set aside.
2. Heat oil [14] in a large skillet or wok over medium-high heat. Add onion [2] and bell pepper [3], and cook until softened.
3. Add beef [1] and cook until browned. Drain any excess fat.
4. Add soy sauce [4], brown sugar [5], and water [14]. Bring to a boil, then reduce heat and simmer until sauce thickens.
5. Add rice noodles [1], broccoli [6], and snow peas [7]. Cook until heated through, about 2 minutes.
6. Garnish with green onions [8] and sesame seeds [9]. Serve with lime wedges [10].
Pad See Ew, Thai Noodles, Stir-Fry, Rice Noodles, Asian Cuisine
CALORIES: 480
FAT: 18 g
PROTEIN: 25 g
CARBS: 60 g
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12. Soba1. soba noodles
2. dashi stock
3. soy sauce
4. mirin
5. sake
6. green onions
7. bonito flakes
1. Cook the soba noodles [1] according to the package directions.
2. While the noodles are cooking, make the dipping sauce by combining the dashi stock [2], soy sauce [3], mirin [4], and sake [5] in a small saucepan.
3. Bring the dipping sauce to a simmer over medium heat, then remove from heat and let cool slightly.
4. Drain the noodles and rinse with cold water.
5. Divide the noodles evenly between two bowls.
6. Top each bowl with the dipping sauce, green onions [6], and bonito flakes [7].
7. Serve immediately.
soba, Japanese, noodles, dipping sauce, easyCALORIES: 350
FAT: 10g
PROTEIN: 20g
CARBS: 60g
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13. Tom Kha Gai1. Chicken broth
2. Coconut milk
3. Galangal
4. Lemon grass
5. Kaffir lime leaves
6. Thai chilis
7. Fresh lime juice
8. Fish sauce
9. Palm sugar
10. Chicken thigh
1. Add chicken broth [1], coconut milk [2], galangal [3], lemon grass [4], kaffir lime leaves [5], Thai chilis [6], fresh lime juice [7], fish sauce [8], and palm sugar [9] to a large pot and bring to a simmer.
2. Add chicken thigh [10] and cook until cooked through.
3. Remove chicken thigh [10] and shred.
4. Return shredded chicken thigh [10] to the pot and serve.
Tom Kha Gai, Thai Food, Coconut Milk Soup, Chicken Soup, Asian Cuisine
CALORIES: 350
FAT: 25 g
PROTEIN: 30 g
CARBS: 20 g
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14. Gyoza1. Ground pork
2. Napa cabbage
3. Green onions
4. Ginger
5. Garlic
6. Soy sauce
7. Sesame oil
8. Sugar
9. Rice vinegar
10. Gyoza wrappers
11. Vegetable oil
1. Combine ground pork [1], napa cabbage [2], green onions [3], ginger [4], garlic [5], soy sauce [6], sesame oil [7], sugar [8], and rice vinegar [9] in a bowl.
2. Place a gyoza wrapper [10] in the palm of your hand and add a spoonful of the filling [1].
3. Fold the wrapper in half over the filling, crimping the edges to seal.
4. Heat vegetable oil [11] in a skillet over medium heat.
5. Pan-fry the gyoza [10] for 3-4 minutes per side, or until golden brown.
6. Serve with your favorite dipping sauce.
Gyoza, Japanese, Dumplings, Asian, AppetizerCALORIES: 200
FAT: 13.5 g
PROTEIN: 30 g
CARBS: 0.5 g
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15. Pad Prik King1. Pork belly, cut into 1-inch pieces
2. Shrimp paste
3. Garlic, minced
4. Chilli paste
5. Tamarind paste
6. Palm sugar
7. Fish sauce
8. Kaffir lime leaves
9. Lemongrass, sliced
10. Green beans, trimmed
11. Red chillies, sliced
12. Basil leaves
1. Heat oil in a large skillet over medium-high heat.
2. Add pork belly [1] and cook until browned on all sides.
3. Add shrimp paste [2], garlic [3], and chilli paste [4]. Cook for 1 minute, or until fragrant.
4. Add tamarind paste [5], palm sugar [6], and fish sauce [7]. Stir to combine.
5. Add kaffir lime leaves [8], lemongrass [9], and 1 cup of water. Bring to a simmer and cook for 10 minutes, or until the pork is cooked through.
6. Add green beans [10], red chillies [11], and basil leaves [12]. Cook for 2-3 minutes, or until the vegetables are tender.
7. Serve with rice.
Pad Prik King, Pork Belly, Shrimp Paste, Tamarind, Thai
CALORIES: 350
FAT: 15 g
PROTEIN: 35 g
CARBS: 25 g
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16. Okonomiyaki1. Flour
2. Water
3. Eggs
4. Cabbage
5. Green onions
6. Okonomiyaki sauce
7. Japanese mayonnaise
8. Dried seaweed flakes
9. Katsuobushi (bonito flakes)
1. In a large bowl, combine 1, 2, and 3.
2. Stir in 4 and 5.
3. Heat a large skillet or griddle over medium heat.
4. Pour 1/4 cup of the batter into the skillet for each pancake.
5. Cook for 2-3 minutes per side, or until golden brown.
6. Top with 6, 7, 8, and 9.
Okonomiyaki, Japanese, Savory, Pancake, Street Food
CALORIES: 500
FAT: 25 g
PROTEIN: 20 g
CARBS: 50 g
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17. Khao Soi
1. 1/4 cup coconut oil
2. 1 cup red curry paste
3. 3 tablespoons soy sauce
4. 1/2 cup chicken broth
5. 1 can (13.5 ounces) coconut milk
6. 1 pound boneless, skinless chicken thighs, cooked and shredded
7. 1/2 cup chopped red onion
8. 1/2 cup chopped cilantro
9. 1/4 cup chopped peanuts
10. 1/4 cup chopped green onions
11. 1 lime, cut into wedges
1. Heat 1/4 cup coconut oil [1] in a large pot over medium heat.
2. Add 1 cup red curry paste [2] and cook, stirring constantly, for 1 minute.
3. Stir in 3 tablespoons soy sauce [3] and 1/2 cup chicken broth [4].
4. Bring to a boil, then reduce heat and simmer for 5 minutes.
5. Stir in 1 can (13.5 ounces) coconut milk [5].
6. Add 1 pound boneless, skinless chicken thighs [6], cooked and shredded.
7. Simmer for 15 minutes, or until heated through.
8. Ladle into bowls and top with 1/2 cup chopped red onion [7], 1/2 cup chopped cilantro [8], 1/4 cup chopped peanuts [9], 1/4 cup chopped green onions [10], and 1 lime, cut into wedges [11].
Thai, Curry, Coconut Milk, Chicken, SpicyCALORIES: 400
FAT: 25 g
PROTEIN: 35 g
CARBS: 20 g
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18. Uramaki1. Sushi rice
2. Nori (seaweed sheets)
3. Wasabi
4. Pickled ginger
5. Soy sauce
6. Fish or seafood of your choice
7. Vegetables of your choice (cucumber, avocado, carrots, etc.)
1. Cook sushi rice [1] according to package directions.
2. Spread a thin layer of rice [1] onto a sheet of nori [2].
3. Top with a strip of wasabi [3], pickled ginger [4], and soy sauce [5].
4. Add your choice of fish or seafood [6] and vegetables [7].
5. Roll up the nori [2] tightly, starting from the bottom and working your way to the top.
6. Slice into bite-sized pieces and serve with additional soy sauce [5] and pickled ginger [4].
Sushi, Uramaki, Japanese, Seafood, RiceCALORIES: 250
FAT: 10 g
PROTEIN: 20 g
CARBS: 30 g
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19. Gaeng Daeng1. Pork shoulder, cut into 1-inch pieces
2. Red curry paste
3. Coconut milk
4. Fish sauce
5. Palm sugar
6. Lime juice
7. Kaffir lime leaves
8. Thai basil
9. Red bell pepper, cut into 1-inch pieces
10. Green bell pepper, cut into 1-inch pieces
11. Baby corn, cut into 1-inch pieces
12. Bamboo shoots, cut into 1-inch pieces
13. Water chestnuts, cut into 1-inch pieces
14. Snow peas, trimmed
15. Broccoli florets
16. Red chili peppers, sliced (optional)
1. Brown pork shoulder [1] in a large skillet over medium heat.
2. Add red curry paste [2] and cook for 1 minute, stirring constantly.
3. Add coconut milk [3], fish sauce [4], and palm sugar [5]. Bring to a simmer.
4. Add lime juice [6], kaffir lime leaves [7], and Thai basil [8].
5. Add bell peppers [9, 10], baby corn [11], bamboo shoots [12], water chestnuts [13], snow peas [14], and broccoli florets [15].
6. Simmer for 15 minutes, or until vegetables are tender.
7. Add red chili peppers [16], if desired.
8. Serve over rice.
Thai, Curry, Pork, Coconut Milk, Red Curry PasteCALORIES: 320
FAT: 18 g
PROTEIN: 25 g
CARBS: 20 g
21
20. Takoyaki1. flour
2. dashi
3. soy sauce
4. mirin
5. eggs
6. octopus
7. green onion
8. beni shoga
9. takoyaki sauce
10. mayonnaise
11. aonori
1. Mix flour [1], dashi [2], soy sauce [3], mirin [4], and eggs [5] in a bowl.
2. Heat a takoyaki pan or skillet over medium heat.
3. Grease the pan with oil.
4. Pour 1 tablespoon of batter into each well of the pan.
5. Add a piece of octopus [6], green onion [7], and beni shoga [8] to each well.
6. Cook for 2-3 minutes per side, or until golden brown.
7. Serve with takoyaki sauce [9], mayonnaise [10], and aonori [11].
Takoyaki, Japanese street food, octopus balls, savory snacks, seafood
CALORIES: 500
FAT: 25 g
PROTEIN: 20 g
CARBS: 50 g
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21. Penang Curry1. Green curry paste
2. Coconut milk
3. Chicken stock or water
4. Chicken breasts, cut into bite-sized pieces
5. Potatoes, cut into bite-sized pieces
6. Carrots, cut into bite-sized pieces
7. Green beans, trimmed
8. Red bell pepper, cut into bite-sized pieces
9. Onion, chopped
10. Garlic, minced
11. Ginger, minced
12. Lime leaves, torn
13. Kaffir lime leaves, torn
14. Bay leaves
15. Lemongrass, cut into 1-inch pieces
16. Galangal, cut into 1-inch pieces
17. Shrimp paste, optional
18. Sugar
19. Fish sauce
20. Cilantro, chopped, for garnish
1. In a large skillet, brown the ground beef [1] and onion [2] over medium heat. Drain off any excess grease.
2. Add the green pepper [3], celery [4], and carrots [5] to the skillet and cook until softened about 5 minutes.
3. Stir in the chili powder [6], cumin [7], oregano [8], salt [9], and pepper [10]. Cook for 1 minute more.
4. Add the tomatoes [11], tomato sauce [12], and beef broth [13]. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the chili has thickened.
5. Stir in the beans [14] and corn [15], and heat through.
6. Serve with shredded cheese [16], sour cream [17], and chopped onions [18], if desired.
Chili, Ground Beef, Easy, Dinner, Comfort FoodCALORIES: 420
FAT: 22 g
PROTEIN: 25 g
CARBS: 30 g
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22. Yakisoba1. 1 pound dried ramen noodles
2. 1/2 cup Worcestershire sauce
3. 1/4 cup soy sauce
4. 1/4 cup brown sugar
5. 1 tablespoon sesame oil
6. 1 teaspoon ground ginger
7. 1 teaspoon garlic powder
8. 1/2 teaspoon black pepper
9. 1/4 cup vegetable oil
10. 1 cup chopped onion
11. 1 cup chopped green bell pepper
12. 1 cup chopped red bell pepper
13. 1 cup chopped cabbage
14. 1 cup chopped carrots
15. 1/2 cup chopped celery
16. 1/4 cup chopped fresh parsley
1. Cook noodles according to package directions; drain and set aside.
2. Whisk together Worcestershire sauce [2], soy sauce [3], brown sugar [4], sesame oil [5], ginger [6], garlic powder [7], and black pepper [8] in a bowl.
3. Heat vegetable oil [9] in a large skillet or wok over medium-high heat.
4. Add onion [10], green bell pepper [11], red bell pepper [12], cabbage [13], carrots [14], and celery [15] to the skillet; cook and stir until vegetables are tender, about 5 minutes.
5. Add noodles [1] to the skillet and cook and stir until heated through, about 2 minutes.
6. Stir in sauce [16].
7. Cook and stir until sauce is heated through and bubbly, about 1 minute.
8. Sprinkle with parsley [17].
Yakisoba, Japanese noodles, stir-fry, easy dinner, quick meal
CALORIES: 450
FAT: 18 g
PROTEIN: 25 g
CARBS: 50 g
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23. Larb1. Pork or beef mince
2. Red onion
3. Lime juice
4. Fish sauce
5. Chilli flakes
6. Mint
7. Coriander
8. Spring onions
9. Roasted rice powder
1. Brown the ground beef [1] and onion [2] in skillet.
2. Drain fat.
3. Stir in chili powder [3], cumin [4], oregano [5], salt [6], and pepper [7].
4. Add tomato sauce [8], water [9], and tomato paste [10].
5. Bring to a boil.
6. Reduce heat and simmer for 15 minutes.
7. Stir in beans [11].
8. Heat through.
Beef, Chili, Dinner, Easy, QuickCALORIES: 240
FAT: 12 g
PROTEIN: 25 g
CARBS: 10 g
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24. Sashimi1. 1 pound of the freshest quality fish
2. Soy sauce
1. Cut 1 pound of the freshest quality fish into 1/4-inch thick slices.
2. Serve with soy sauce.
Sashimi, Fish, Raw, Appetizer, JapaneseCALORIES: 150
FAT: 5 g
PROTEIN: 25 g
CARBS: 0 g
26
25. Pad Kaprao1. Holy basil
2. Ground pork
3. Green beans
4. Bird's eye chili peppers
5. Garlic
6. Oyster sauce
7. Soy sauce
8. Sugar
9. Vegetable oil
1. Heat 1 tbsp vegetable oil [9] in a wok or large skillet over medium-high heat.
2. Add ground pork [2] and cook, breaking it up with a spatula, until no longer pink.
3. Add garlic [5] and bird's eye chili peppers [4] and cook for 30 seconds, or until fragrant.
4. Add green beans [3] and cook for 2 minutes, or until tender-crisp.
5. Add holy basil [1] and cook for 30 seconds, or until wilted.
6. Stir in oyster sauce [6], soy sauce [7], and sugar [8].
7. Cook for 1 minute, or until sauce has thickened.
8. Serve over rice.
Thai, Basil, Pork, Spicy, SavoryCALORIES: 300
FAT: 20 g
PROTEIN: 25 g
CARBS: 20 g
27
26. Onigiri1. Rice
2. Nori (seaweed)
1. Cook rice [1] according to package directions.
2. While rice [1] is cooking, cut nori [2] into strips.
3. Wet hands and form rice [1] into balls.
4. Wrap rice [1] balls with nori [2] strips.
Onigiri, Japanese, Rice, Nori, SnackCALORIES: 200
FAT: 13.5 g
PROTEIN: 30 g
CARBS: 0.5 g
28
27. Green Papaya Salad1. Green papaya
2. Garlic
3. Dried shrimp
4. Cherry tomatoes
5. Long beans
6. Carrot
7. Peanuts
8. Bird's eye chili
9. Fish sauce
10. Palm sugar
11. Lime juice
1. Julienne the green papaya [1] and place in a large bowl.
2. Add the garlic [2], dried shrimp [3], cherry tomatoes [4], long beans [5], carrot [6], and peanuts [7] to the bowl.
3. In a small bowl, whisk together the fish sauce [9], palm sugar [10], and lime juice [11].
4. Pour the dressing over the papaya salad and toss to coat.
5. Add the bird's eye chili [8] and toss again.
6. Serve immediately.
Green papaya salad, Thai salad, Spicy salad, Refreshing salad, Vegan salad
CALORIES: 250
FAT: 15 g
PROTEIN: 20 g
CARBS: 25 g
29
28. Miso Soup1. Dashi stock
2. Miso paste
3. Tofu
4. Wakame seaweed
5. Green onions
1. Bring <1> to a boil, then reduce heat and simmer for 5 minutes.
2. Add <2> and <3> to the pot and stir until dissolved.
3. Add <4> and <5> to the pot and cook until heated through.
4. Serve immediately.
Miso Soup, Japanese Cuisine, Comfort Food, Healthy, Vegetarian
CALORIES: 150
FAT: 5g
PROTEIN: 10g
CARBS: 15g
30
29. Phanaeng Curry1. 200g lean pork, sliced
2. 1 tbsp vegetable oil
3. 2 shallots, finely sliced
4. 4 cloves garlic, crushed
5. 1 tbsp red curry paste
6. 200ml coconut milk
7. 1 tbsp palm sugar (or brown sugar)
8. 1 tbsp tamarind paste
9. 1 tbsp fish sauce
10. 1 red bell pepper, sliced
11. 1 green bell pepper, sliced
12. 100g green beans, trimmed
13. 140g bamboo shoots, sliced
14. 1 tbsp chopped coriander leaves
15. Lime wedges, to serve
1. Marinate the pork in the red curry paste for 30 minutes.
2. Heat the oil in a wok or large frying pan over medium heat.
3. Add the shallots and garlic and cook for 1 minute, or until softened.
4. Add the pork and cook for 5 minutes, or until browned.
5. Add the coconut milk, palm sugar, tamarind paste, and fish sauce. Bring to a simmer and cook for 10 minutes, or until the pork is cooked through.
6. Add the bell peppers, green beans, and bamboo shoots. Cook for 5 minutes, or until the vegetables are tender.
7. Stir in the coriander leaves and serve with lime wedges.
Thai, Curry, Pork, Spicy, Coconut milkCALORIES: 310
FAT: 18.5 g
PROTEIN: 27 g
CARBS: 20 g
31
30. Edamame1. Edamame
2. Water
1. Bring water [2] to a boil in a large pot.
2. Add edamame [1] to boiling water [2].
3. Cook edamame [1] for 3-5 minutes, or until tender.
4. Drain edamame [1] and rinse with cold water.
5. Serve edamame [1] warm or cold.
Edamame, Appetizer, Snack, Healthy, VeganCALORIES: 120
FAT: 5 g
PROTEIN: 17 g
CARBS: 10 g
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