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Supplements
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SupplmentDoseBrandNotes
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NMN / NRNMN = 500mg daily
NR = 375mg Daily		Jinfiniti - NMN
TRU Niagen - NR
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Ca-AKG2 Grams, dailyDoubleWood
ProHealth VitalityPro
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Cocoa Flavanols500 mg , twice dailyCocoVia Pills
CocoaVia Powder
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Ashwagandha 600mg, daily Pure Encapsulations
Nootropics Depot
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Sulforaphane17.5mg, twice daily BroccoMax
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Taurine3 grams, dailyNOW
Life Extension
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Aspirin 81mg, 3X a weekBayer
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CoQ-10100mg, daily Country Life
Thorne
Sports Research
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Turmeric 2 grams, daily Sunergetic
Thorne
Jarrow
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NAC1800 mg, twice daily LifeExtensions
Thorne
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DHEA25 mg, daily Life Extensions
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Garlic 2.4 g equivalent - softgel
1.2 g of aged garlic extract 		Horbäach
Kyolic
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Boron2 mg, daily Pure Encapsulations
Life Extensions
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Vitamin D-32,000 IU, dailyNow
Pure Encapsulations
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Vitamin C500mg, daily Sulgar
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Zinc 15 mg, daily Pure Encapsulations
Thorne
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Ginger1.1 g, dailyNatures Way , Horbäach
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Vitamin E57 mg, daily Solgar
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Omega 3's
EPA/DHA/DPA/ALA		800 mg EPA/DHA, daily
3.3g g ALA, daily 		Vegan EPA/DHA- Vegetology
Fish Oil - Nordic Naturals , Carlsons , Viva Naturals
ALA - Thorne, Doublewood
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Fisetin 200 mg , dailyDoubleWood, Life Extension
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Genistein 125 mg , daily Swanson
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Vitamin KK2 (MK4) -5mg daily
K2 (MK-7) - 600 mcg daily
K1 - 1.5 mg daily		MK4 = Carlson
MK7 = Jarrow or NutriZing
K1 = Life Extensions
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Lycopene10 mg ,daily Now
Life Extensions
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Lithium1 mg, dailyLife Extension
Pure Encapsulations
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Lysine1 g, dailySuperior Labs
Pure Encapsulations
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Proferrin10 mg, dailyColorado Biolabs
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Spermidine10 mg, daily DoubleWood
GenuinePurity
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Zeaxanthin 20 mg Lutein, 4 mg Zeaxanthin - 3x a weekNutricost , Sports Research
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Glucosamine Sulphate 2KCL
1500 mg, twice daily Natures Aid, DoubleWood
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Iodine as Potassium Iodide
125 mcg, daily Benevolent
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Hyaluronic Acid300 mg , daily pureclinica
Doublewood
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B-Complex 1/2 Pill, 2X a weekigennus, Pure Encapsulations
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B12 Methylcobalamin1 mg, 1X a weekSuperior Source, Thorne, Jarrow,
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Pea Protein29 g, daily Truvani
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creatine 5 grs, daily?
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Viviscal1 pill, dailymens pill
womens pill
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Prescription drugs
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RapamycinCycles by week
wk1: 13 mg, wk2: 9 mg,
wk3: 13 mg, wk 4: 9 mg 		RX brand name is Rapamuneno longer using [source]
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Metformin1.5 gs , daily RX brand name is Glucophage
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Acarbose400 mg, daily RX brand name is Precose.
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Estradiol -17α-E28 mg per week (transdermal)Not sure
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