Default Food & Supply List_ 2022

	A	B	C
1	Items	Amounts	Frequency
2	Greens	1-2 lb (sometimes more)	Every week
3	Apples - Fuji	5.5lbs	Every week
4	Avocados bags	5x	Every week
5	Bananas	3lbs	Every week
6	Bread	2x 27oz	Every week
7	Butter	4x 8oz	Every week
8	Eggs	2-3 doz	Every week
9	Onion - yellow	10 lbs	Every other Week
10	Potatoes	15 lb	Every other Week
11	Potatos - sweet	6.5lbs	Every other Week
12	Cheese - med cheddar	2.5 lb	Every other Week
13	Lemon	5x	Every other Week
14	Oil - Olive 2L	2 case - 2L	Every 3rd week
15	Oil - coconut	2 large jars	Every 3rd week
16	Rolled oats	4lbs	1x / month
17	Diced tomato can	1 case - 14.5 oz	1x / month
18	Peanut butter	2x 28oz	1x / month
19	Almond butter	1 case	1x / month
20	Almonds 3lb	3lbs	1x / month
21	Tofu	4 16oz	Every 2 months
22	Rice - white 10lb bag	10lb bag	Every 3 months
23	Rice - brown 10 lb bag	10 lb bag	Every 3 months
24	Braggs liquid aminos 32 oz	32 oz	Every 3 months
25	Chicken stock	6x 1L	Every 3 months
26	Lentils	10lb bag	Every 3 months
27	Tomato sauce	1 case of cans	Every 3 months
28	Veg bouillon	-	Every 3 months
29	Pasta - spaghetti	Bulk case	Every 3 months
30	Pasta - penne or fusilli	Bulk case	Every 3 months
31	Noodle - rice	Bulk case	Every 3 months
32	Vinegar - apple cider 3 32oz	3x 32oz	Every 4 Months
33	Paper towels 6ct	6ct	Every 4 Months
34	Toilet paper	-	Every 4 Months
35	Ginger 2 lbs	2 lbs	Every 4 Months
36	Quinoa - bulk	10 lb bag	Every 4 months
37	Noodles - Soba 8 - 8oz	8 - 8oz	Every 4 Months
38	Garbanzo beans	1 case	Every 5 months
39	Black beans	1 case	Every 5 months
40	Refired Beans	1 case	Every 5 months
41	Tahini	16oz	Every 5 months
42	Tea - black	5.3 oz loose	Every 5 months
43	Tea - green	5.3 oz loose	Every 5 months
44	Tea- Chamomille	5.3 oz loose	Every 5 months
45	Tea- Mint	5.3 oz loose	Every 5 months
46	Tea - Chai	5.3 oz loose	Every 5 months
47	Spices - Basil	4 oz	Every 5 months
48	Spices - Turmeric	4 oz	Every 5 months
49	Spices - Salt	5 oz	Every 5 months
50	Spices - Pepper	6 oz	Every 5 months
51	Spices - Oregano	7 oz	Every 5 months