FFT Time in Zone Calculator [fft.tips/tiz]

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R
1		Alternative location	https://www.cyclingapps.net/calculators/time-in-zone-calculator/				video: fft.tips/vtiz											validation
2																		Even Distribution Plan
3		FFT "Time in Zone" Training Optimizer [fft.tips/tiz]																Threshold Pyramid Plan
4																		New Pyramidal Plan
5																		Polarized 80:20 Plan
6		>> Works out the time you should be training in each training zone with various training models <<					New Periodization Calculator: fft.tips/tpp											SweetSpot Skewed Training
7																		High Volume Low Intensity (HVLI) Plan
8		ESSENTIAL SETUP VARIABLES																FFT Beginner Plan
9																		Professional Pyramid Plan
12		Should ZONES to be made from heart rate or power (watts)?			power (watts)	1		2										Almost pure HIIT
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16		What is your measured maximum heart rate			194	bpm
17					if you dont know try this link
18		Your current FTP (or best 60min watts)?			255	watts
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21		ABOUT YOUR TRAINING AVAILABILITY
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26		How many hours per day do you want to train?			2	hours/day	8	hours/week
27					2 hrs 00 mins 00 secs		8 hrs 00 mins 00 secs
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29		Any days off from normal training per week (0 to 6)?			3	days off	4	days on
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31		Do you want to separate out "sweet spot" training zone			no
32		this makes sweetspot its own zone with separate calculation for it
33		WHICH TRAINING PLAN?
34					plans are shown on next"graphical" tab		Physiological efficiency	Time Efficiency
35		Choose your training plan................................................			Polarized 80:20 Plan	<< plan	Superior	Slightly inefficient
36					TID is 78:10:12
37		Estimated Weekly Training Load (TSS)			522.1	tss/wk	Quite Hard	<< intensity
38						select
39		Estimated Training Kilometers			256.5	km/wk	256.48	<< distance
40						select
41		YOUR TIME IN ZONE
42	Seiler Three												0.22
43	Zone Model	Six Zone Model	RPE	Power Zones	Time in Zone per week	TSS/WK	Time in Zone per day	TSS/DAY	MinPower	MaxPower	MinHR	MaxHR	Energy (kcal)	HR Zones	ave	rough miles
44						522.12		130.53	watts	watts			@body			6155 hrs 28 mins 55 secs
45	z1	Zone 1 (vEasy)	0 to 2	Active Recovery: less than 55% FTP	4 hrs 57 mins 36 secs	159.97	1 hrs 14 mins 24 secs	39.99	60	140	40	126.1	693.97	Active Recovery: less than 65% HRMax	140	3478 hrs 24 mins 53 secs	29.22055436
46	z1	Zone 2 (Easy)	3 to 4	Endurance: 55-75% FTP	1 hrs 16 mins 48 secs	58.57	0 hrs 19 mins 12 secs	14.64	140	193.5	126.1	145	213.31	Endurance: 65-75% HRMax	166.75	968 hrs 38 mins 48 secs	31.53146711
47	z2	Zone 3 (Moderate)	5 to 6	Tempo: 76-90% FTP	0 hrs 28 mins 48 secs	35.72	0 hrs 07 mins 12 secs	8.93	193.5	231.8	145	170.7	102.01	Tempo: 75-88% HRMax	212.65	403 hrs 47 mins 53 secs	35.05190775
48	z2	Zone 4 (Moderate)	7 to 8	Threshold: 91-105% FTP	0 hrs 19 mins 12 secs	33.15	0 hrs 04 mins 48 secs	8.29	231.8	270	170.7	174.6	80.24	Threshold: 88-90% HRMax	250.9	289 hrs 17 mins 46 secs	37.66878002
49	z3	Zone 5 (Hard)	8 to 9	VO2Max, 106-120% FTP	0 hrs 38 mins 24 secs	88.05	0 hrs 09 mins 36 secs	22.01	270	308.3	174.6	184.3	184.94	VO2Max, 90-95% HRMax	289.15	615 hrs 27 mins 22 secs	40.06875464
50	z3	Zone 6(&7) (vHard)	9 to 10	Neuromuscular, 121% FTP or more	0 hrs 19 mins 12 secs	146.67	0 hrs 04 mins 48 secs	36.67	308.3	1275	184.3	194	168.78	Neuromuscular: 95-100% HRMax	527.7666667	399 hrs 52 mins 13 secs	52.06644201
51		Zone SS (Sweetspot)	6.5 to 7.5	Sweet Spot: 88-95% FTP	0 hrs 00 mins 00 secs	n/a	0 hrs 00 mins 00 secs	n/a	224.4	242.3	166.8	172.7	0.00	Sweet Spot: 86-89% HRMax	233.35
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55		You should be able to print your plan using (top left)
56		or screenshot it
57
58		FFT Scientific Training Plans (50+):
59
60		https://fft.tips/peaks			20% off our trainingpeaks plans using coupon "youtube"
61
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