David Barreto 2014 Training Log
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ABCFGILMNOPRUVWXYAAABADAFAHAIAJAKALAMANAOAPAQARASATAUAVAWAXAYAZBABBBCBDBEBFBGBHBIBJBKBLBMBNBOBPBQBRBSBTBUBVBWBXBY
1
2014SwimBikeRunGymsTRIve Triathlon CoachingFull shoe nameworkShoe numberActual timePlan timeMiles with a logged timeMins with a logged distPlan info - HIDE
2
(31 rest days)PlanActualPlanActualPlanActualPlanActual(Auto-populated and color-days123456789101112131415SwimBikeRunLiftTOTALSwimBikeRunLiftTOTALBikeRunBikeRunPlanKey
3
OctDayydydminsmlsmlsminsHRPwrSpeedmlsmlsminsHRPaceShoeminsminsrhrurlWorkout NotesObservations/Health/Injuries etccoded based on shoe wear)HIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDEHIDELineCycleRideRunRaceunusedtimeGoalOther
6
1Weds00.000.000.000.000.000.000.000.000.000.00
7
2Thurs00.000.000.000.000.000.000.000.000.000.00
8
3Fri00.000.000.000.000.000.000.000.000.000.00
9
4Sat00.000.000.000.000.000.000.000.000.000.00
10
5Sun00.000.000.000.000.000.000.000.000.000.00No cycle in year plan0
11
w/e 5PlanNo cycle in year plan, No numbers in year plan. 00.000.000.000.000.000.000.000.000.000.00000042No cycle in year plan, No numbers in year plan.
12
6Mon00.000.000.000.000.000.000.000.000.000.00
13
7Tues00.000.000.000.000.000.000.000.000.000.00
14
8Weds00.000.000.000.000.000.000.000.000.000.00
15
9Thurs00.000.000.000.000.000.000.000.000.000.00
16
10Fri00.000.000.000.000.000.000.000.000.000.00
17
11Sat00.000.000.000.000.000.000.000.000.000.00
18
12Sun00.000.000.000.000.000.000.000.000.000.00No cycle in year plan0
19
w/e 12PlanNo cycle in year plan, No numbers in year plan. 10.000.000.000.000.000.000.000.000.000.00000043No cycle in year plan, No numbers in year plan.
20
13Mon00.000.000.000.000.000.000.000.000.000.00
21
14Tues00.000.000.000.000.000.000.000.000.000.00
22
15Weds00.000.000.000.000.000.000.000.000.000.00
23
16Thurs00.000.000.000.000.000.000.000.000.000.00
24
17Fri00.000.000.000.000.000.000.000.000.000.00
25
18Sat00.000.000.000.000.000.000.000.000.000.00
26
19Sun00.000.000.000.000.000.000.000.000.000.00No cycle in year plan0
27
w/e 19PlanNo cycle in year plan, No numbers in year plan. 20.000.000.000.000.000.000.000.000.000.00000044No cycle in year plan, No numbers in year plan.
28
20Mon00.000.000.000.000.000.000.000.000.000.00
29
21Tues00.000.000.000.000.000.000.000.000.000.00
30
22Weds00.000.000.000.000.000.000.000.000.000.00
31
23Thurs00.000.000.000.000.000.000.000.000.000.00
32
24Fri00.000.000.000.000.000.000.000.000.000.00
33
25Sat00.000.000.000.000.000.000.000.000.000.00
34
26Sun00.000.000.000.000.000.000.000.000.000.00No cycle in year plan0
35
w/e 26PlanNo cycle in year plan, No numbers in year plan. 30.000.000.000.000.000.000.000.000.000.00000045No cycle in year plan, No numbers in year plan.
36
27Mon00.000.000.000.000.000.000.000.000.000.00
37
28Tues00.000.000.000.000.000.000.000.000.000.00
38
29Weds00.000.000.000.000.000.000.000.000.000.00
39
30Thurs00.000.000.000.000.000.000.000.000.000.00
40
31Fri00.000.000.000.000.000.000.000.000.000.00
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(7 day)PlanNo cycle in year plan, No numbers in year plan. 40.000.000.000.000.000.000.000.000.000.00000046No cycle in year plan, No numbers in year plan.
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Total or avg.000:00000:00000:000:000:000Total time = 0:00, based on mins entered, else based on speeds in SettingsAll data on the pale blue lines is populated from the "Year Plan" worksheet.00000000000000000000
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Weekly data:usages000000000000000wk60.000.000.000.000.000.000.000.000.000.00
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Wk ending 5000:00000:00000:000:000:000.000
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Wk ending 12000:00000:00000:000:000:000.001
50
Wk ending 19000:00000:00000:000:000:000.002
51
Wk ending 26000:00000:00000:000:000:000.003
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Average000:00000:00000:000:000:0000.00
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OctDayydydhrsmlsmlshrsHRPwrSpeedmlsmlshrsPaceShoehrshrsrhrurlWorkout NotesObservations/Health/Injuries etc
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