Energy Score (combo of output, mood, energy)

Somewhat distracted but decent day of project work and decent mood

Better day, less distracted, pushed ahead nicely with projects

Very good day, wrapped up and rolled out project, good gym session, ate clean, feeling good

Decent day, nothing remarkable, but productive and felt alright

Felt tired around midday before the second coffee, otherwise decent productive day, felt good come evening

Great day, productive for most of day, decent social night

Another great day, nice and productive for most part, particularly come afternoon, great social meetup too

Somewhat lazy day for most part, turned around with a mid-afternoon workout, felt perky and sharp afterwards

Decent day through, wonderful social event with 'a conversation with David Nicholls'

Decent day, perked up with a lunchtime workout and a great social event in the evening

Decently energised while fasting, energy lacking in afternoon

Better day for energy, but still suffered at parts, pretty hazy in the afternoon

Better day of decent productivity, good workout, decent social at night, far from charged, but felt better

Better day still, ramped up electrolytes, energy good for most of day, ecent workout and social evening

Decent day, strong morning workout, then worked the rest of the day, mid-afternoon coffee had me up at night though, mood somewhat low

Good workout at lunch, Bikram in evening, decent enough day of productivity

Focussed and productive day, decent gym workout, tired come evening

Good productive day, good gym session, great social evening, felt decent throughout

Had VERY little sleep the night but productive for most of day, then quiet early evening

Good yoga session, but otherwise tired throughout day and spacy in the evening

Good morning workout, energy otherwise stable but mood a little low and not feeling all too sharp

Decent day with evening yoga, and productive for most of day, felt somewhat spacy at lunch

Better day yesterday, good productivity, good workout, distract at times and tired come 9pm but otherwise good

Strong day of productivity, good workout, great social evening, not particularly charged, but stable enough energy

Less sleep the night before, but day proved productive and naturally tired come evening but a good day

Decent day, productivity higher, hungry in morning but strong otherwise, decent workout and felt particularly good come evening

Was very tired for most of the day, despite having two coffees, had a carby day or two prior, very little sleep and a carby morning with conference treats

Decent day, yoga session, productive and some guitar, but energy somewhat lacking and mood a little low at times

Good workout, was foggy in morning but felt better after eating, decent afternoon and felt good in evening

Decent day of productivity, good run/sauna at end of day and energised enough till bedtime

Felt tired and hungry in morning, but picked up around lunch and had a very productive afternoon and felt good till late

Lazy morning, decent social time with family and then friends, super tired after a somewhat carby lunch

Somewhat distracted through day, but managed to be productive and had a top social event at night

Bummed about umbilical hernia, otherwise day was pretty productive and energy sufficient

Somewhat distracted, with mood and energy being lower than I'd like

Slept very little the night before, tired frequently through the day

Better productive day, decent workout at lunch, mood iffy but otherwise good

Decent productivity, but super tired come mid-afternoon, had to go out and grab a coffee, good social evening

Hungry and a little tired in morning, but picked up nicely, good workout, productive day and felt great come evening

Good day of productivity, somewhat foggy in the morning but otherwise sharp till late despite 24 hours fasting till 6:30pm

VERY little sleep the night before, managed the day with two coffees but otherwise quite tired and early night

Great day of decent energy, productive, good workout, and great social evening

Overall a productive day, some dips in energy, partly due to doing a long fast, but overall a good one

Used coffee throughout day, but otherwise very productive and decent social evening

Came into work on the weekend, productive enough, decent gym workout, mood and energy otherwise pretty meh

Was poorly, felt in low spirit and moood and energy all day, overthinking, rubbish. Took the opportunity to come off the carbs and coffee.

Surprisingly productive despite otherwise feeling crap from being pretty poorly

Productive but otherwise pretty distracted, decent social evening

Decent day productive wise, tired around lunch, felt decent in evening after steak and eggs

good workout, productive day, felt stressed at times but otherwise decent enough energy theoughout

productive day, somewhat distracted, good workout, decent social evening

decent day of productivity, decent social event at night, first full week without coffee

decent day of productivity, good workout, good evening study sesh, felt foggy in afternoon (maybe the cheese at lunch? maybe adaption?)

Very productive day, good workout, felt good throughout, a little restless come late afternoon, particularly charged in the evening

Good yoga, good workout, some study, rest and decent social evening till late

Good day, event, exhibition, social, chores

Day started off strong, good boxing workout, but was spent by around lunch and real spacy and foggy in afternoon, recovered in evening

Good morning workout, evening yoga, productive day, birthday in the office, good times

60min yoga in morning, good gym at lunch, productive for most of day, naturally tired come end of working day, felt particularly good for most of say

Christmas lunch so fragmented day, but morning gym, evening yoga and felt perky particularly late in day, productive throughout

Somewhat distracted and frustrated at start of day, but otherwise productive, and decent energy, good Bikram session come evening

Good Bikram, first session of therapy, good shop, energy and mood was very high for most of day, tired only come heavy dinner late in the day

Blood tests in AM, somewhat slower day at work, but energised enough, albeit a short drop come mid-afternoon

Energy decent for most of the day, productive enough, great social event in the evening

Difficult day till mid-afternoon, was foggy, tired and struggled to focus. Picked up more towards evening.

More productive, energy lagged at times, otherwise decent and good evening

Brain took a while to get going in the morning, but otherwise was productive and felt good, really motivated to get to rocking it

Spacy in parts and a little socially distracted but otherwise a super productive day, naturally tired come evening

Crazy productive for the bulk of the day, spacy in short patches, hungry in parts, but great day and decent night at bachata

Really productive working day, decent morning workout, and decent social evening - very solid day, naturally tired early-evening

Decent day, good socially and energy decent but had a linering headache from the previous nights antics

Great workout, top meet-up followed by awesome dinnner and catch up, happy and energised till late

Very productive day, and energy was stable throughout, had great bachata/salsa night in evening, only somewhat spacy in small patches and concious of fasting

Super productive day from start to end in tight pomodorro chunks, good morning workout, energised till late, charged for most of day, despite over 36 hours fasted

Another crazy productive day, strong morning workout, energy solid throughout and felt great right through to evening

Knocked it out the park at work, had a great morning yoga, and a decent social evening, again energised til late

Strong morning, felt somewhat tired in patches throughout the day, but otherwise still productive and good social evening

Productive day, chilling in middle, then awesome night of salsa and bachata

Productive morning session, busy all day, nap in late afternoon, decent gym workout to end day, fet good throughout

Energy good throughout the day, decently productive, great workout, amazing bachata/salsa evening and good social with buddy

Great workout, productive day, not as focussed and had two single-shot coconut lattes, strong evening, energy otherwise pretty stable throughout