My exercise routine

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Z	AA	AB	AC	AD	AE	AF	AG
1		date	warm up																					skill work	strength work
2			wrist exercises									wall extensions	band dislocates	catcamel	scupular shrugs	upper body circles	leg swings	body line drills						hand stand progression	l sit progression	squat prog	pushup prog	dip prog 2	pull up prog 1	rows prog	dragon flag	wall sits...
3			finger pulses	palm pulses	side palm rotations	front elbow rotations	side wrist stretch	rear wrist stretch	rear palms up	dear palms up rotate elbows	forward palm down stretch							plank	right side plank	left side plank	reverse plank	hollow	superman
4	reps/time	18-Jun	10	10	10	10	10	10	10	10	10	10	10	10	10	10(5 each way)	20(5 each way)	40 sec	20 sec	20 sec	30 sec	30 sec	10 sec	30 sec	0	9 x 3	0	0	0	0
5		19-Jun	- rest																								diamonds
6		20-Jun	10	10	10	10	10	10	10	10	10	10	10	10	10	10(5 each way)	20(5 each way)	60 sec	30 sec	30 sec	30 sec	30 sec	10 sec	0	10 sec x 3	10 x 3	5 x 3	5 x 3	0	0
7		21-Jun	- went to the beach		i gotta find a pullup bar		gym? ;(
8	went to the gym, not sure about rows, and squats, the rest was good. 20 a visit or 200 for a month or 250 for gym+pool	22-Jun	20	20	20	20	20	20	20	20	20	15	10	10	10	10	40	60	45	45	40	60	50	120 sec	10sec x 4	5 x3 x each leg	6x3	6x3	5x3	6x3
9		23-Jun	felt extremely sore for 2-3 days, suspect main culprit to be pullups
10		26-Jun	didn't do much even though no sore any more, maybe felt tired from social media talk and overheated from the walking in sun
11	I can reach my toes sitting legs straight ahead, I can reach ground legs straight standing (:	27-Jun	30	30	30	30	30	30	30	30	plenty	20	15	15	15	14(7)	40(10)	65	40	40	60	65	65	130	15sec x3	6x3xeachleg	7x3	7x3	5+4+3 I couldn't finish, I tried my hardest not to kip	kinda 7x3, I need proper equipment
44		5-Jan																2 min	45	45	85	60	45						8+8+8
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