[Updated] Recommended Routine Bodyweight Workout Log

	A	B	C	E	G	I	K	M	O	Q	S	U
1	Date
2	Dynamic Stretches		Reps
3		Yuri's Shoulder Band Warmup	5-10
4		Squat Sky Reaches	5-10
5		GMB Wrist Prep	10+
6		Deadbugs	30s
7		Arch Hangs	5-10
8		Support Hold	30s
9		Easier Squat Progression	10
10		Easier Hinge Progression	10
11	Strength Work		Reps
12	Pair	Pull-up progression	3x5-8
13	Pair	Squat Progression	3x5-8
14	Pair	Dip Progression	3x5-8
15	Pair	Hinge Progression	3x5-8
16	Pair	Row Progression	3x5-8
17	Pair	Pushup progression	3x5-8
18	Core Work		Reps
19	Triplet	Anti-extension Progression	3x8-12
20		Anti-rotation Progression	3x8-12
21		Extension Progression	3x8-12
22
23			Pull-up progression	Squat Progression	Dipping progression	Hinge Progression	Row Progression	Pushup progression	Anti-extension Progression	Anti-rotation Progression	Extension Progression
24		i	Scapular Pulls	Assisted Squat	Parallel Bar Support Hold	Romanian Deadlift	Vertical Rows	Vertical Pushup	Plank	Banded Pallof Press	Reverse Hyperextension	i
25		ii	Arch Hangs	Squat	Negative Dips	Single Legged Deadlift	Incline Rows	Incline Pushup	Ring Ab Rollouts			ii
26		iii	Pull-up Negatives	Split Squat	Parallel Bar Dips	Banded Nordic Curl Negatives	Horizontal Rows	Full Pushup				iii
27		iv	Pull-ups	Bulgarian Split Squat	Weighted Dips	Banded Nordic Curl	Wide Rows	Diamond Pushup				iv
28		v	Weighted Pull-ups	Beginner Shrimp Squat		Nordic Curls	Weighted Inverted Rows	Pseudo Planche Pushups				v
29		vi		Intermediate Shrimp Squat								vi
30		vii		Advanced Shrimp Squat								vii
31		viii		Weighted Shrimp Squat								viii
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