workout 12-11-11
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ABCDEFG
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WORKOUT 1/11
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300<-----ENTER YOUR WATTAGE HERE
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(in min)ELAPSED
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TIME%WattsDESCRIPTIONSETSTIME
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1055165Warm-up10
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1' x 3 eaN/ASingle Legged drills16
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ENDURANCE
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2065195100+ RPM36
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2070210100+ RPM56
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57522580-100 RPM61
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355165Recovery 64
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57522580-100 RPM69
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355165Recovery72
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57522580-100 RPM77
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355165Recovery80
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2075225100+ RPM100
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1055165Cool down 110
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