Blank Sleep Log Worksheet
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Use this sheet to track your sleep. To get and use it, go above and go to File>Make a Copy. That will be YOUR PERSONAL SLEEP SHEET!! Then, you can erase this line. :-)
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Date When I Wake Up:Location:Time to Bed:Time Awakening:Time getting up:Number of Snoozes:General feeling:
Notes/Naps prior to sleep
Last mealtime before bed
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