ABC
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DURATIONACTIVITYFOCUS
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60 minsDRILLS / GAMESEvaluate, Educate, Execute
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5 minRoll Call / IntrosExplain the plan, safety brief, expectations. Ask if any injuries or sick
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10 minWarm up /StretchWarm up the body, using dynamic and static stretching and running. Explain drills, improve, over all athletic movements.
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10 min3 STRIKES YER OUTIntroduction to 3 strike rule.
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10 minKNOCK IT DOWNTeaches getting in front of the ball and learning to use the glove to field.
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10 minCALL THE BALLTeaches communication and going after the ball in the air.
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10 minNEXT BASEShow runners how and when to advance to next base.
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5 minReview and Release1. What went well? 2. What needs work? 3. Clean Up