Daily Personal Inventory Example
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TimestampFor how many hours did you sleep last night?How refreshed did you feel when you woke up?How healthy was your breakfast?How healthy was your lunch?How healthy was your dinner?How many 8 oz. glasses of water did you drink today?How productive was your day?Did you complete all items in your to-do list for today?How manageable was your workload for today?Did you create your to-do list for tomorrow?For how many minutes did you practice Spanish today?For how many minutes did you exercise today?Rate the quality of your social activities/interactions today.
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6/17/2012 23:09:1885555104YesToo lightYes6005
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6/18/2012 22:40:207.54545103YesJust rightYes0603
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