Weightlifting data

	A	B	C	D	E	G	H	I	J	L	M	N	O	P	Q	R	S	T	V	W	X	Z	AA	AB	AC	AD	AE
1		Low back squats				Incline bench				Romanian deadlift					Overhead Press				Touch go Bench press			Biceps	Lat pull-down		Paused squat
2		lbs	n	RPE	Target	lbs	n	RPE	Target	lbs	n	RPE	Target		lbs	n	RPE	Target	lbs	n	RPE	40 x 15	42.5 x 20		175	7	7
3	4 May	215	4	6.5	4 @ 7	105	10	7	10 @ 7	185	8	6.5	8 @ 7						195	4	7		50x 15		185	7	8
4	4 May	240	4	7	4 @ 8	115	10	8	10 @ 8	215	8	8	8 @ 8						205	4	8				195	7	8.5
5	4 May	270	4	8.5	4 @ 9	125	10	9	10 @ 9		8	9	8 @ 9	Weight easy grip hard					205	4	8.5
6	4 May
7	4 May
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18																								40*15
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