AT menu templete final one.xlsx

	A	B	C	D	E	F	G	H	I	J
1					Menu Plan
2		Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Monday
3	Calendar Date:
4	BREAKFAST	Pack or eat before	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Light breakfast	Light breakfast
5	SNACK		Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:
6	LUNCH	On the Road- Bring Money	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	In town- Bring money	Golden Coral- Bring Money
7	SNACK		Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:
8	DINNER	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Wt: Cal:	Dinner in town	BBQ/ Naming ceremony	On the road- brink money
9					Food drop after lunch. Pack through dinner.
10	Notes:
11
12	How to calculate calories per weight: Calories divided by weight= the amount of energy per oz. (120-130 calories per oz is the goal to have a balanced meal)
13	**Adjust based on days going.
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