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DateMealFoodDrinkNotes
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10/6/2011Breakfast1.5 eggs w/ spinach, salsa and guac.coffe w/ milkStarting weight is 164lbs
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Lunchbagel thin w/ tuna and cheese, lettuce, tomato and onionwater
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DinnerHot dogs and beans, piece of Challahwater
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DessertGlass of wine, 2 paleo-ish cookieswater
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10/7/2011Breakfast2 eggs, spinach, mushrooms, salsa and guacamolewaterLooking back on last fall, I guess I should switch to tomatoes from salsa....
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Snackalmonds (salted) and mango and dried cherriescoffe w/ 1TB heavy cream
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Lunchleftover hotdogs and beanswater
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Dinnerbrisket, carrots, matza ball soup w/ matzah ball, challah, 1.5 cookies, broccoli w/ pistachios, salad w/ 1TBS dressingwater, glass of red wine decaf coffee w/ tsp of milkErev Yom Kippur
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10/8/2011Fast Day
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DinnerGrapes, nuts, kugel, half a mini bagel with cream cheese, lox, tomato and onion, spinach pie, egg salad, apples, slice of fruit pie, small cookiewine, glass of tangerine juice, hot chocolate
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10/9/2011Breakfast1 egg, spinach, 1/2 oz cheese (or less), salsa, and guacamolewater
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Lunchcheese and bread, baked pumpkin, blintzah souffle, bean and corn salad, handful fresh tomatoeshard cider, water
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October 2011
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