ABC
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Your Info
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Current Information:
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Current Weight:189
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Height (feet):5
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Height (inch):9
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Age:20
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Update your current weight every week!
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The Day You Reach Ideal:
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12/27/2026
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The date above is in the "Month/Day/Year" format.
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Current BMI Score:
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27.9
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If your score is above 21, head over to the Cutting Phase tab.
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If your score is at or below 21, go to the Lean Bulking Phase tab.
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Pre-Workout Amount:
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Caffeine:310mg
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Ciltruline Malate:8g
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Take both mixed with at least 8oz of water 45-60 minutes before every workout
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