CrossFit WOD logbook - Template

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1	reps	Clean	Power Clean	Power Clean & Jerk	Snatch	Power Snatch	Deadlift	Back Squat	Front Squat	OH Squat	Bench Press	Shoulder Press	Push Press	Push Jerk	Thruster
2	1
3	3
4	5
5	reps	double unders	pull-ups	push-ups	burpees	squats	sit-ups	handstand hold	dips	dip, weighted	pull-ups deadhang	pull-up, weighted	ball slams	pull-ups, C2B	muscle ups	toes-to-bar
6	max
7	2min
8	100
9		Sprint 400m	Sprint 800m	Run 5k	Run 10k	Row 250m	Row 500m	Row 1000m	Row 2000m	Swim 400m	Swim 800m	Bike 20km	Bike 40km
10	time
11	Girls	Angie	Barbara	Chelsea	Cindy	Diane	Elizabeth	Fran	Grace	Helen	Isabel	Jackie	Karen	Linda	Mary	Nancy
12	time
13	Girls II+	Amanda	Annie	Eva	Kelly	Lynne	Nicole	CF Total	CF Total II	Filthy 50	Fight Gone Bad	Tabata This	Tabata Sth Else	Pull-up minutes
14	time
15	Heroes	JT	Michael	Murph	The Seven
16	time
17	Open	11.1	11.2	11.3	11.4	11.5	11.6 / 12.5	12.1	12.2	12.3	12.4	13.1	13.2	13.3	13.4	13.5
18	score