Supplements Stack, Sep 2024

	A	B	C	D	E	F
1	Name	Total dosage per day	Alt dosage	When and how	Main whys	URL
2	LMNT electrolytes	1000mg Na, 200mg K, 60mg Mg	1 pack	first thing in the morning	increase blood volume to reduce POTS	https://drinklmnt.com/pages/ingredients
3	h1 blocker fexofenadine (as Allevia)	120mg	1 tablet	early morning	inhibit effects of mast cells activation	https://www.nhs.uk/medicines/fexofenadine/
4	Nutravita NAC	1200mg	2 capsule	early morning, late evening	reduce neuroinflam	https://www.amazon.co.uk/gp/product/B08DG4CTHW/
5	Algonot's BrainGain	2 capsules	-	1 caps w first and 2nd meals	reduce neuro inflam, improve cognitive function	https://algonot.com/product/brain-gain/
6	Algonot's FibroProtek	4 capsules	-	2 caps with first and 2nd meals	reduce neuro inflam, improve mitochondrial function	https://algonot.com/fibroprotek/
7	Algonot's ViralProtek	2 capsules	-	with 2nd meal	improve viral clearance, reduce neuro inflam (erio)	https://algonot.com/viralprotek/
8	Thorne quercetin phytosome	500mg	2 capsules	1 cap with first and 2nd meals	inhibit mast cell activation	https://www.thorne.com/products/dp/quercetin-phytosome
9	Thorne curcumin phytosome	500mg	2 capsules	1 cap with first and 2nd meals	inhibit mast cell activation, inhibit oxidation, improve mood	https://uk.thorne.com/products/dp/meriva-sf
10	Thorne EPA+DHA	1300mg EPA, 320mg DHA	2 capsules	1 caps w first and 2nd meals	improve cognitive function, reduce inflammation	https://uk.iherb.com/pr/thorne-super-epa-90-gelcaps/18682?gad_source=1&gclid=CjwKCAiAtt2tBhBDEiwALZuhAKrgeIVlUnxz5YiizGciCTCOP6ZgImDjeLyi4DTzDwlCnJsmpckdExoCcVsQAvD_BwE&gclsrc=aw.ds
11	Mg malate	425mg	3 capsules	after 1st meal	improve energy production, reduce stool density	https://uk.iherb.com/pr/source-naturals-magnesium-malate-3-750-mg-360-tablets-1-250-mg-per-tablet/19154
12	Mg mix (glycinate, aspartate, taurinate)	225mg	3 capsules	after 2nd meal		https://uk.iherb.com/pr/nordic-naturals-magnesium-complex-90-capsules/100772
13	Mg threonate	144mg	3 capsules	60 mins before bed, ~10 pm	improve sleep, improve cognitive function	https://www.livemomentous.com/products/magnesium-threonate
14	L-theanine	200mg	1 capsule	60 mins before bed, ~10 pm	improve sleep, improve cognitive function	https://www.livemomentous.com/products/l-theanine
15	Apigenin	50mg	1 capsule	60 mins before bed, ~10 pm	improve sleep, reduce oxidative stress	https://www.livemomentous.com/products/apigenin
16	MCT	~20ml	2 large tsps	after each meal	reduce cognitive fatigue
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