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Self monitoring of body conditions during COVID outbreak
Measurement Note
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Check more details: https://www.flow-of-light.com/covid-self-monitoring
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Person's Name under monitoring:
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Location of BBT measurement:
Armpit (left)
SPO2 measurement:
Right middle finger
Establishing body baseline measurements and reference level when you are healthy;
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DateTimeSPO2BBTRBR
Other Respiratory Condition
Activity NoteRHR RBP
Other Symptoms (neurological, digestive, muscular, metabolic, etc)
Notes
Measurements need to be consistent, using the same device and method;
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3/11/20206:00 AM9997.5812After wake up7280/120
Ideally under similar condition of the day, e.g., at wake up;
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3/11/202011:00 PM9897.8113Before bed7889/130SPO2: Blood oxygen saturation levels measured by pulse oximeter (normal range 95-100%)
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3/12/20205:30 AM9997.3511After wakup6975/110BBT: Basal body temperature measured by a BBT thermometer (normal range: 97 - 99F)
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RBR: Resting breathing rate (normal range 12 -20/minute)
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RHR: Resting heart rate (if needed)
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RBP: Resting blood pressure (if needed)
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Note: please add any activity that may influence the measurements, such as reduced hours of sleep, travel, etc
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Pls make a plot to see your data trend over time
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