Modified Cowboy Method - LiftVault.com
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Make a Copy *full details here* - Thanks, LiftVault.com
2
3
Enter Your 1RM Below
4
5
6
BenchFront Squat
7
8
9
100100
10
11
12
13
14
Squat
15
16
17
100
18
19
20
21
22
Deadlift
23
24
25
100
26
27
28
Press
29
30
31
100
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Training Max
Wks 1 - 3
Wks 4 - 6
Wks 7 - 9
Wks 10 - 14