2024OctElemLunchMenuNutrients.xlsx : OctElemLN
1
October Elementary LunchMcLean County Unit District 5
2
3
NutrientsSep 30, 2024 thru Nov 1, 2024
4
5
Condiment & Milk Nutrients
6
7
Monday, September 30, 2024
8
9
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
10
Cheese Pizza Bagel Bites4 each260.009.0024.0021.00
11
Hard Boiled Egg1 each71.004.040.006.07
12
String Cheese1 each80.006.002.006.00
13
Honey Cheerios Cereal1 each110.001.5022.003.00
14
EZ Jammer Sandwich1 each280.0014.0028.009.00
15
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
16
Corn1/2 cup80.000.5018.003.00
17
Baby Carrots1/2 cup29.000.176.790.66
18
Cinnamon Applesauce Cup1 each60.000.0017.000.00
19
Apple Slices1 each33.000.009.000.00
20
Mini Rice Krispie Treat1 each50.001.009.000.00
21
22
Tuesday, October 1, 2024
23
24
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
25
Macaroni and Cheese2/3 cup276.0014.0227.2411.65
26
Honey Roasted Sunflower Seeds1 each196.0015.4411.326.18
27
Grilled Chicken Breast Strips1.3 oz49.000.890.899.74
28
Shredded Cheddar & Monterey Jack Cheese1 oz111.009.111.017.09
29
Tortilla Chips, Tostitos1 each120.004.5018.002.00
30
Mixed Salad Greens, GFS, Elem1 1/2 cups11.000.002.220.74
31
Chocolate Chickpea Butter1 each190.0011.0017.006.00
32
Maple Waffle Snaps1 each230.007.0040.003.00
33
Peas & Carrots1/2 cup38.000.007.501.50
34
Grape Tomatoes, DOD1/2 cup15.000.003.501.00
35
Peach Cup, Zee Zee's1 each70.000.0018.001.00
36
Apple Slices, GFS1 each33.000.009.000.00
37
Soft Mini Pretzel1 each71.000.0014.182.03
38
39
Wednesday, October 2, 2024
40
41
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
42
Chicken Nuggets5 each240.0014.0016.0013.00
43
Sweet & Sour Sauce Cup1 each45.000.0011.000.00
44
Pizza Fava Crips1 each190.007.0032.0010.00
45
String Cheese1 each80.006.002.006.00
46
White Nacho Doritos1 each130.005.0020.002.00
47
Shredded Mozzarella Cheese2 oz182.0012.152.0314.18
48
Mini Flatbreads2 rounds150.003.5025.005.00
49
Marinara Sauce Cup 1z, Red Gold1 each15.000.003.001.00
50
Edamame1/2 cup94.004.036.919.23
51
Sweet Pepper Strips1/2 cup12.000.142.770.46
52
Pineapple1/2 cup60.000.0015.000.00
53
Apple Slices1 each33.000.009.000.00
54
Chow Mein Noodles1/2 cup180.004.2331.734.23
55
56
Thursday, October 3, 2024
57
58
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
59
Mini Chicken Corn Dogs6 each241.009.0530.166.03
60
Vanilla Yogurt, Danimals1 each70.000.0012.004.00
61
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
62
Granola, Bulk1/4 cup120.004.5019.002.00
63
EZ Jammer Sandwich1 each280.0014.0028.009.00
64
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
65
Broccoli, Frozen1/2 cup26.000.005.293.17
66
Cheese Sauce GFS1.5 oz ladle46.001.546.940.77
67
Cucumber Slices1/2 cup10.000.002.000.00
68
Mandarin Oranges1/2 cup60.000.0014.001.00
69
Apple Slices1 each33.000.009.000.00
70
71
Friday, October 4, 2024
72
73
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
74
Stuffed Crust Cheese Pizza1 each310.0013.0032.0016.00
75
Hummus Bean Dip1 each80.001.5012.003.00
76
Cheese Sauce Cup1 each180.0010.0013.0010.00
77
Tortilla Chips, Tostitos1 each120.004.5018.012.00
78
Chocolate Chickpea Butter1 each190.0011.0017.006.00
79
Maple Waffle Snaps1 each230.007.0040.003.00
80
Green Beans1/2 cup20.000.003.001.00
81
Fresh Cauliflower1/2 cup16.000.002.141.07
82
Grape Bunch1/2 cup55.000.0014.000.50
83
Apple Slices1 each33.000.009.000.00
84
Chat Snax Vanilla Grahams1 each120.004.0021.002.00
85
86
Monday, October 7, 2024
87
88
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
89
Mini Maple Pancakes, Eggo1 each200.006.0035.004.00
90
Turkey Sausage Links2 each120.008.000.0012.00
91
Hard Boiled Egg1 each71.004.040.006.07
92
String Cheese1 each80.006.002.006.00
93
Honey Cheerios Cereal1 each110.001.5022.003.00
94
EZ Jammer Sandwich1 each280.0014.0028.009.00
95
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
96
Tri Taters, Tiny3 each150.006.0021.002.00
97
Celery Sticks1/2 cup10.000.132.210.51
98
Strawberry Applesauce Cup1 each60.000.0017.000.00
99
Apple Slices1 each33.000.009.000.00
100
101
Tuesday, October 8, 2024
102
103
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
104
Chicken Tenders3 each260.0015.0016.0015.00
105
Grilled Chicken Breast Strips1.3 oz49.000.890.899.74
106
Shredded Cheddar & Monterey Jack Cheese1 oz111.009.111.017.09
107
Tortilla Chips, Tostitos1 each120.004.5018.002.00
108
Mixed Salad Greens1 1/2 cups11.000.002.220.74
109
Chocolate Chickpea Butter1 each190.0011.0017.006.00
110
Maple Waffle Snaps1 each230.007.0040.003.00
111
Mashed Potatoes1/2 cup97.001.2718.242.43
112
Chicken Gravy1.5 oz ladle19.000.003.050.76
113
Grape Tomatoes, DOD1/2 cup15.000.003.501.00
114
Pear Cup, Zee Zee's1 each70.000.0019.000.00
115
Apple Slices, GFS1 each33.000.009.000.00
116
Dinner Roll1 each80.001.5014.003.00
117
118
Wednesday, October 9, 2024
119
120
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
121
Breaded Chicken Patty1 each240.0013.0015.0014.00
122
Hamburger Bun1 each150.001.5028.006.00
123
Pizza Fava Crips1 each190.007.0032.0010.00
124
String Cheese1 each80.006.002.006.00
125
White Nacho Doritos1 each130.005.0020.002.00
126
Shredded Mozzarella Cheese2 oz182.0012.152.0314.18
127
Mini Flatbreads2 rounds150.003.5025.005.00
128
Marinara Sauce Cup 1z, Red Gold1 each15.000.003.001.00
129
Broccoli, Frozen1/2 cup26.000.005.293.17
130
Cheese Sauce GFS1.5 oz ladle46.001.546.940.77
131
Baby Carrots1/2 cup29.000.176.790.66
132
Orange Wedges6 wedges77.000.2218.201.42
133
Apple Slices1 each33.000.009.000.00
134
Cheddar Goldfish1 each100.003.5014.002.00
135
136
Thursday, October 10, 2024
137
138
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
139
Beef Taco Meat1/4 cup81.003.543.549.21
140
Shredded Cheddar & Monterey Jack Cheese1 oz111.009.111.017.09
141
Vanilla Yogurt, Danimals1 each70.000.0012.004.00
142
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
143
Granola, Bulk1/4 cup120.004.5019.002.00
144
EZ Jammer Sandwich1 each280.0014.0028.009.00
145
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
146
Refried Beans1/2 cup149.001.4923.838.94
147
Chopped Romaine1 cup9.000.001.840.92
148
Banana1 each105.000.3926.951.29
149
Apple Slices1 each33.000.009.000.00
150
White Nacho Doritos1 each130.005.0020.002.00
151
Salsa1/4 cup19.000.003.840.00
152
153
Friday, October 11, 2024
154
155
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
156
Deep Dish Cheese Pizza, Tony's 5"1 each310.0013.0031.0016.00
157
Hummus Bean Dip1 each80.001.5012.003.00
158
Cheese Sauce Cup1 each180.0010.0013.0010.00
159
Tortilla Chips, Tostitos1 each120.004.5018.012.00
160
EZ Jammer Sandwich1 each280.0014.0028.009.00
161
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
162
Corn1/2 cup80.000.5018.003.00
163
Fresh Broccoli1/2 cup15.000.162.921.24
164
Pineapple1/2 cup60.000.0015.000.00
165
Apple Slices1 each33.000.009.000.00
166
167
Monday, October 14, 2024
168
Indigenous People's Day - No School
169
170
Tuesday, October 15, 2024
171
172
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
173
Chicken Tenders 2 each173.009.9810.649.98
174
Shredded Cheddar & Monterey Jack Cheese1 oz111.009.111.017.09
175
Flour Tortilla 8 inch1 each170.005.0030.005.00
176
Hard Boiled Egg1 each71.004.040.006.07
177
String Cheese1 each80.006.002.006.00
178
Honey Cheerios Cereal1 each110.001.5022.003.00
179
EZ Jammer Sandwich1 each280.0014.0028.009.00
180
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
181
Broccoli, Frozen1/2 cup26.000.005.293.17
182
Baby Carrots1/2 cup29.000.176.790.66
183
Peach Cup, Zee Zee's1 each70.000.0018.001.00
184
Apple Slices1 each33.000.009.000.00
185
Cheddar Goldfish1 each100.003.5014.002.00
186
187
Wednesday, October 16, 2024
188
189
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
190
Chicken Tenders3 each260.0015.0016.0015.00
191
Waffle with Syrup, Elem1 each130.003.0025.002.00
192
Pizza Fava Crips1 each190.007.0032.0010.00
193
String Cheese1 each80.006.002.006.00
194
White Nacho Doritos1 each130.005.0020.002.00
195
Shredded Mozzarella Cheese2 oz 182.0012.152.0314.18
196
Mini Flatbreads2 rounds150.003.5025.005.00
197
Marinara Sauce Cup 1z, Red Gold1 each15.000.003.001.00
198
Corn1/2 cup80.000.5018.003.00
199
Sweet Pepper Strips1/2 cup12.000.142.770.46
200
Mandarin Oranges1/2 cup60.000.0014.001.00
201
Apple Slices1 each33.000.009.000.00
202
203
Thursday, October 17, 2024
204
205
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
206
Hot Dog Fresh1 each170.0016.001.006.00
207
Hot Dog Bun1 each150.002.5027.006.00
208
Vanilla Yogurt, Danimals1 each70.000.0012.004.00
209
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
210
Granola, Bulk1/4 cup120.004.5019.002.00
211
EZ Jammer Sandwich1 each280.0014.0028.009.00
212
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
213
Baked Beans, Bush's1/2 cup110.000.0023.005.00
214
Cucumber Slices1/2 cup10.000.002.000.00
215
Grape Bunch1/2 cup55.000.0014.000.50
216
Apple Slices1 each33.000.009.000.00
217
Chat Snax Vanilla Grahams1 each120.004.0021.002.00
218
219
Friday, October 18, 2024
220
221
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
222
Cheesy Pizza Crunchers4 each430.0020.0042.0020.00
223
Hummus Bean Dip1 each80.001.5012.003.00
224
Cheese Sauce Cup1 each180.0010.0013.0010.00
225
Tortilla Chips, Tostitos1 each120.004.5018.012.00
226
Chocolate Chickpea Butter1 each190.0011.0017.006.00
227
Maple Waffle Snaps1 each230.007.0040.003.00
228
Brown Sugar Glazed Carrots1/2 cup75.001.6815.760.80
229
Celery Sticks1/2 cup10.000.132.210.51
230
Pineapple1/2 cup60.000.0015.000.00
231
Apple Slices1 each33.000.009.000.00
232
Mini Rice Krispie Treat1 each50.001.009.000.00
233
234
Monday, October 21, 2024
235
236
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
237
Cheese Breadsticks Tony's Elem2 each290.0011.0029.0019.00
238
Hard Boiled Egg1 each71.004.040.006.07
239
String Cheese1 each80.006.002.006.00
240
Honey Cheerios Cereal1 each110.001.5022.003.00
241
EZ Jammer Sandwich1 each280.0014.0028.009.00
242
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
243
Broccoli, Frozen1/2 cup26.000.005.293.17
244
Chopped Romaine1 cup9.000.001.840.92
245
Pear Cup, Zee Zee's1 each70.000.0019.000.00
246
Apple Slices1 each33.000.009.000.00
247
Cheddar Goldfish1 each100.003.5014.002.00
248
Marinara Sauce Cup 1z, Red Gold1 each15.000.003.001.00
249
250
Tuesday, October 22, 2024
251
252
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
253
Beef Steakburger Patty, Adv Pierre1 each200.0014.000.0018.00
254
American Cheese1 slice51.004.051.012.53
255
Hamburger Bun1 each150.001.5028.006.00
256
Pizza Fava Crips1 each190.007.0032.0010.00
257
String Cheese1 each80.006.002.006.00
258
White Nacho Doritos1 each130.005.0020.002.00
259
Shredded Mozzarella Cheese2 oz182.0012.152.0314.18
260
Mini Flatbreads2 rounds150.003.5025.005.00
261
Marinara Sauce Cup 1z, Red Gold1 each15.000.003.001.00
262
Baked Beans, Bush's1/2 cup106.000.0022.194.82
263
Cucumber Slices, GFS1/2 cup10.000.002.000.00
264
Strawberry Applesauce Cup1 each50.000.0014.000.00
265
Apple Slices, GFS1 each33.000.009.000.00
266
Chat Snax Vanilla Grahams1 each120.004.0021.001.00
267
268
Wednesday, October 23, 2024
269
270
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
271
Turkey Ham & Cheese Lunch Kit1 each360.0017.0033.0018.00
272
Baby Carrots Indv Pkg, GFS1 each15.000.004.000.00
273
Dried Cranberries Strawberry Pkg1 each110.000.0027.000.00
274
275
Thursday, October 24, 2024
276
277
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
278
Grilled Chicken Nuggets3/8 cup81.002.362.0312.15
279
Soft Mini Pretzel1 each71.000.0014.182.03
280
Vanilla Yogurt, Danimals1 each70.000.0012.004.00
281
Honey Roasted Sunflower Seeds1 each196.0015.4411.326.18
282
Granola, Bulk#16 disher143.005.3722.672.39
283
EZ Jammer Sandwich1 each280.0014.0028.009.00
284
Waffle Fries3/4 cup132.004.7821.531.20
285
Cheddar Cheese Sauce JTM1.5 oz ladle103.007.481.876.55
286
Grape Tomatoes1/2 cup15.000.003.501.00
287
Banana1 each105.000.3926.951.29
288
Apple Slices, GFS1 each33.000.009.000.00
289
Mini Rice Krispie Treat1 each50.001.009.000.00
290
291
Friday, October 25, 2024
292
293
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
294
Mini Cheese Pizza Triangles3 each270.0010.0031.0015.00
295
Hummus Bean Dip1 each80.001.5012.003.00
296
Cheese Sauce Cup1 each180.0010.0013.0010.00
297
Tortilla Chips, Tostitos1 each120.004.5018.002.00
298
Chocolate Chickpea Butter1 each190.0011.0017.006.00
299
Maple Waffle Snaps1 each230.007.0040.003.00
300
Green Beans1/2 cup20.000.004.001.00
301
Baby Carrots1/2 cup29.000.176.790.66
302
Orange Wedges6 wedges77.000.2218.201.42
303
Apple Slices, GFS1 each33.000.009.000.00
304
305
Monday, October 28, 2024
306
307
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
308
Cheese Pizza Bagel Bites4 each260.009.0024.0021.00
309
Hard Boiled Egg1 each71.004.040.006.07
310
String Cheese1 each80.006.002.006.00
311
Honey Cheerios Cereal1 each110.001.5022.003.00
312
EZ Jammer Sandwich1 each280.0014.0028.009.00
313
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
314
Corn1/2 cup80.000.5018.003.00
315
Baby Carrots1/2 cup29.000.176.790.66
316
Cinnamon Applesauce Cup1 each60.000.0017.000.00
317
Apple Slices1 each33.000.009.000.00
318
Mini Rice Krispie Treat1 each50.001.009.000.00
319
320
Tuesday, October 29, 2024
321
322
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
323
Macaroni and Cheese2/3 cup276.0014.0227.2411.65
324
Honey Roasted Sunflower Seeds1 each196.0015.4411.326.18
325
Grilled Chicken Breast Strips1.3 oz49.000.890.899.74
326
Shredded Cheddar & Monterey Jack Cheese1 oz111.009.111.017.09
327
Tortilla Chips, Tostitos1 each120.004.5018.002.00
328
Mixed Salad Greens, GFS, Elem1 1/2 cups11.000.002.220.74
329
Chocolate Chickpea Butter1 each190.0011.0017.006.00
330
Maple Waffle Snaps1 each230.007.0040.003.00
331
Peas & Carrots1/2 cup38.000.007.501.50
332
Grape Tomatoes, DOD1/2 cup15.000.003.501.00
333
Peach Cup, Zee Zee's1 each70.000.0018.001.00
334
Apple Slices, GFS1 each33.000.009.000.00
335
Soft Mini Pretzel1 each71.000.0014.182.03
336
337
Wednesday, October 30, 2024
338
339
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
340
Chicken Nuggets5 each240.0014.0016.0013.00
341
Sweet & Sour Sauce Cup1 each45.000.0011.000.00
342
Pizza Fava Crips1 each190.007.0032.0010.00
343
String Cheese1 each80.006.002.006.00
344
White Nacho Doritos1 each130.005.0020.002.00
345
Shredded Mozzarella Cheese2 oz182.0012.152.0314.18
346
Mini Flatbreads2 rounds150.003.5025.005.00
347
Marinara Sauce Cup 1z, Red Gold1 each15.000.003.001.00
348
Edamame1/2 cup94.004.036.919.23
349
Sweet Pepper Strips1/2 cup12.000.142.770.46
350
Pineapple1/2 cup60.000.0015.000.00
351
Apple Slices1 each33.000.009.000.00
352
Chow Mein Noodles1/2 cup180.004.2331.734.23
353
354
Thursday, October 31, 2024
355
356
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
357
Mini Chicken Corn Dogs6 each241.009.0530.166.03
358
Vanilla Yogurt, Danimals1 each70.000.0012.004.00
359
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
360
Granola, Bulk1/4 cup120.004.5019.002.00
361
EZ Jammer Sandwich1 each280.0014.0028.009.00
362
Honey Roasted Sunflower Seeds1 each190.0015.0011.006.00
363
Broccoli, Frozen1/2 cup26.000.005.293.17
364
Cheese Sauce GFS1.5 oz ladle46.001.546.940.77
365
Cucumber Slices1/2 cup10.000.002.000.00
366
EEEK! Halloween Slushie1 each90.000.0023.000.00
367
Apple Slices1 each33.000.009.000.00
368
369
Friday, November 1, 2024
370
371
RecipesPortion
Size
Calories
(kcal)
Total Fat
(g)
Carbs
(g)
Protein
(g)
372
Stuffed Crust Cheese Pizza1 each310.0013.0032.0016.00
373
Hummus Bean Dip1 each80.001.5012.003.00
374
Cheese Sauce Cup1 each180.0010.0013.0010.00
375
Tortilla Chips, Tostitos1 each120.004.5018.012.00
376
Chocolate Chickpea Butter1 each190.0011.0017.006.00
377
Maple Waffle Snaps1 each230.007.0040.003.00
378
Green Beans1/2 cup20.000.003.001.00
379
Fresh Cauliflower1/2 cup16.000.002.141.07
380
Grape Bunch1/2 cup55.000.0014.000.50
381
Apple Slices1 each33.000.009.000.00
382
Chat Snax Vanilla Grahams1 each120.004.0021.002.00
383
384
NOTICE: The data contained within this report and the Mosaic® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions.