Fasting Mimicking Diet
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Fasting Mimicking Diet Do It Yourself Template
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If you find this template useful and / or have improvement ideas I would love to hear from you
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Visit my foreverfreefrom.com blog and leave a comment in one of the Fasting Mimicking Diet articles to get in touch
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Do be mindful of the advice from the lead FMD researcher Valter Longo *not* to try this at home. Get your medical professional advice
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I am a lay person, anything and everything I say could be incorrect! Responsibility is yours alone to take care of *your* health :-)
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Foreverfreefrom.com
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Sheet NameContent / Purpose
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Metrics ProtocolWhat to measure, what to measure it with, andhow, with links and costings for the UK
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Food PlanningTemplate for plannng your calories, macros and actual food for the 5 Days of FMD
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Glucose & Ketones
Template for tracking your blood glucose and ketones before, during and after FMD
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HRVTemplate for tracking your HRV before, during and after FMD
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Body CompTemplate for tracking your body weight and fat
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Other MetricsTemplate for tracking other less frequent biomarkers such as IGF-1 and hs-CRP
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Metrics ChartsAutomated charts for Glucose & Ketones, HRV and Body Comp
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Key Resources
Links to some key resources including conversion calculators for Euro / US unit conventions
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ReadMe
Biomarkers
Food Plan
Glucose/Ketones
HRV
Body Comp
Other Metrics
Charts
Key Resources