Paryushan_Daslakshan_Worksheet_2019
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JCNC Paryushan Worksheet - 2019
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DO
Points
Day 1Day 2Day 3Day 4Day 5Day 6Day 7Day 8
Total
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1Attend (1 hour) Discourse (Pravachan)2000
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2Navakarsi (Eat 48 mins after sunrise)300
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3Porasi (Eat 3 hours after sunrise)500
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4Biyasna (Lunch & Dinner for 48 mins)750
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5Ekasana (Lunch Only sitting for 48 mins)1000
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6Upavasa (Only Boiled Water)2500
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7Chauvihar Upavasa (No Water No Food)3500
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8Follow Veganism for minimum one meal.1000
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9Mantra Meditation (JAP for 15 mins)500
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10Mauna (not talking for 1 hour )750
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11Namokara Mahamantra Jap (1Mala)500
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12Daily Pratikraman - (Samvatsari Pratikraman is 200 pts)1500
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13Conduct Daily Kesar Pooja OR Do 1 Samayika1000
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14Conduct Daily Bhaav Pooja (ChaityaVandan) OR Do 9 Tikhutto Vandanas OR Shrimad Alochna500
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15Samayika1000
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16Say 5 to 7 Namokara Mantras at bed time250
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17Say 3 to 5 Namokara Mantras before eating/drinking250
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18Say 5 to 8 Namokara Mantras on waking up250
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19Daily Darshan at Temple 600
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20Participate in Other Activities (see note below**)500
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21Donate for Jeev Daya/Dev Draya/General Funds750
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22Tilak or 5 Khamasamana in front of Gyan250
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DO NOT0
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23Cut plants/pluck flowers/walk on grass (Exception of plucking flowers for Puja)400
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24Eat after sunset1500
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25Eat chewing gum600
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26Eat food from outside or in Restaurants500
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27Eat more than 15 food items in a day250
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28Eat 1 food item you like (= Tyag 1 food item you like)500
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29Eat or drink for 1 hour ( Hourly Fasting) 300
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30Fight / get into any arguments1000
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31Get angry/use abusive language1100
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32Leave any food in your plate750
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33Watch TV / cartoons/movies/ News/ 700
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34Eat Green vegetables/Root vegetables1000
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35Eat Fruits500
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Enter GRAND TOTAL in Yellow Box
000000000
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*** For every consecutive upvas you get 100 extra points on top of assigned points. E.g. for Atthai, you get 700 extra points
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** Item 20: Paticipate in activities such as Arti, Bhakti Bhavna, Aangi Preparation, Religious performance, Volunteering or similar activity.
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Your Name: ____________________ Age: ___________ Contact: ________________
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Instructions:
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Please select only one score out of Items 2,3,4,5,6 &7. For example if you are doing Ekasna, you should not claim credit for Navakarsi, Porasi.
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If you do Pratikraman please do not count points for Samayika unless you have done Samayika separately as well.
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Email completed form & your contact info to Volunteers: Mitesh & Jayshree Sheth at specialactivities@jcnc.org
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Last Day of Form Submission: Sun, 8th September 2019. Form Approved By JCNC Religious and Education Committee.
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Winners and all participants in all four age group categories (ages 0 to 3; 4 to 7; 8 to 11; 12 to 15; 16 to 20) will be awarded a fabulous prize.
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