| A | B | C | D | E | F | G | H | I | ||
|---|---|---|---|---|---|---|---|---|---|---|
1 | JOBS (Add name and contact info under desired Job) | |||||||||
2 | Time | Location | Workout | MC | Media | Raffle Ticket Sales | Check in | Photographer | ||
3 | November 10 | 11:00 | MVMT | op jaley | Gordo | ISABELLE | DANIELLE | Angela Boyd (From Fanshawe Paramedic Prgram, spoke to Gordo) - 905-872-2693 | ||
4 | 12:00 | MVMT | CRAIG BLAKE 2.4k run Rest 5 mins Max HR push-ups Rest 1 min Max sit-ups in 1 min Rest 1 min Max strict pull-ups Rest 1 min 30 burpees for time Rest 1 min 2.4 run run | ISABELLE | DANIELLE | Angela Boyd (From Fanshawe Paramedic Prgram, spoke to Gordo) - 905-872-2693 | ||||
5 | 13:00 | MVMT | LFFF MEMORIAL **PERFORM IN BUNKER GEAR 200 M PARTNER CARRY 10-1 DEADLIFTS 225/155 2-20 BURPEES OVER THE BAR 200 M PARTNER CARRY | Gordo | ISABELLE | DANIELLE | Terri Schneider | |||
6 | 14:00 | MVMT | MARK MCLAREN 1 MILE RUN 100 BURPEES 200 PUSHUPS 300 CRUNCHES 400 MOUNTAINCLIMBERS 1 MILE RUN | Gordo | Angela Boyd (From Fanshawe Paramedic Prgram, spoke to Gordo) - 905-872-2693 | Terri Schneider | ||||
7 | 15:00 | MVMT | GODDARD AMRAP 17 5 MUSCLEUPS 200M ROW 6 FRONT SQUATS 205/135 26 BOXJUMPS 30/24 | Terri Schneider | Rose Carey | Angela Boyd (From Fanshawe Paramedic Prgram, spoke to Gordo) - 905-872-2693 | Nick Stanov | Terri Schneider | ||
8 | 16:00 | MVMT | BULGER 10 ROUNDS 150 M RUN 7 C2B 7 FRONT SQUATS 135/95 7 HSPU | Terri Schneider | Rose Carey | Angela Boyd (From Fanshawe Paramedic Prgram, spoke to Gordo) - 905-872-2693 | Nick Stanov | Karen Green (Danielle) | ||
9 | 17:00 | MVMT | THE BATMAN BUY IN: 100 SQUATS 50-40-30-20-10 BOX JUMPS 30/24 WALLBALLS 20/14 KETTLEBELL SWINGS 24/15 200 M RUN | Terri Schneider | Amelia Aitken 613-462-5290 | Steph pap | ||||
10 | 18:00 | MVMT | D DAY 1944 M ROW 6 ROUNDS 30 BURPEES 30 SITUPS 30 DOUBLE UNDERS 30 LUNGES | Terri Schneider | Amelia Aitken 613-462-5290 | Steph Pap | ||||
11 | 19:00 | MVMT | JENNIFER AMRAP 26 10 PULLUPS 15 KBS 24/15 20 BOX JUMPS 24/20 | GORDO | Amelia Aitken 613-462-5290 | |||||
12 | 20:00 | MVMT | PIDGEON 7 ROUNDS 7 SDHP 95/65 16 BOX JUMPS 45 DOUBLEUNDERS CASH OUT 2016M ROW | |||||||
13 | 21:00 | MVMT | RJ 400 M RUN 100 SQUATS 400 M RUN 100 PUSHUPS 400 M RUN 100 SITUPS 400 M RUN 100 BURPEES | Gordo | ||||||
14 | 22:00 | MVMT | NUTTS 10 HSPU 15 DEADLIFTS 250/175 15 BOX JUMPS 24/20 50 PULLUPS 100 WALLBALLS 20/14 200 DOUBLEUNDERS 400M RUN WITH 45/25# PLATE | |||||||
15 | 23:00 | MVMT | CIRILLO AMRAP 24 10 HANG POWER CLEANS 95/65 22 SQUATS 14 BURPEES | |||||||
16 | 24 | RUCK | ||||||||
17 | November 11 | 1 | welcome party/nav/ patrol lesson | |||||||
18 | 2 | navex | ||||||||
19 | 3 | navex | ||||||||
20 | 4 | navex | ||||||||
21 | 5 | navex /arrive at hybrid | ||||||||
22 | 6:00 | Hybrid | SHIP 9 ROUNDS 7 CLEANS 185/135 8 BURPEE BOX JUMPS (24/20) | Steph Pap | Lori Circelli 5194952570 | |||||
23 | 7:00 | Hybrid | STEPHEN 30-25-20-15-10-5 SITUPS BACKEXTENSIONS K2E RDL 95/65 | Steph Pap | Lori Circelli | |||||
24 | 8:00 | Hybrid | 7793 4 ROUNDS 400 M RUN WITH 45/25# PLATE 7 PLATE SQUATS 7 V UPS WITH PLATE 9 OVERHEAD PLATE LUNGES 3 STRICT PULLUPS WITH PLATE 1 KM RUN | BOB | Lori Circelli | |||||
25 | 9:00 | Hybrid | WILMOT 6 ROUNDS 50 SQUATS 25 DIPS | Rose Carey | Nick Stanov | |||||
26 | 10:00 | Hybrid | MURPH 1 MILE RUN 100 PULLUPS 200 PUSHUPS 300 SQUATS 1 MILE RUN | CHERI/BOB/GORD | ||||||
27 | 11:00 | Hybrid | Closing Ceremonies | |||||||