Keto Progress Tracker - ThomasWooldridge.com
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DateNeckBelly ButtonBelt WaistThighChestArmsnotes
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04-14-1718.5047.0045.50
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04-21-1718.0045.0045.00
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04-28-1718.0044.5044.0024.3045.0016.20
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5/417.2544.0039.0023.0044.5016.00changed measured spot for waist and belly and got new tape
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05-05-1717.0043.0038.0022.0043.5016.00
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05-09-201717.0042.0038.0022.0045.0015.50
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5-11-1717.0042.5037.7521.7543.0015.75
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5-12-201717.0042.5037.0021.5044.5015.50my belly is squishy and loose
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5-1516.9041.0037.5021.5043.0015.50where is my whoosh??
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5-17-1716.9041.0037.5021.5042.5015.50
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5-1916.7540.5037.0021.5042.5015.50loss weight now
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5/24/1716.5040.5036.5021.5042.0015.50same feeling
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5/26/1716.5039.0035.7521.0042.0015.00Belly getting smaller :)
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6/1/1716.2539.5037.5020.7541.5015.00currently 36 hour fast while measuring. feel bloated and low energy
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6/5/1716.0040.5037.0020.5042.0015.00starting the Fast again
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6/7/1716.0039.0036.0020.5041.0015.00on the 60th hour of fasting
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6/13/1715.7538.5035.7520.5041.0014.7536th hour fast with 0 calories
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6/1615.5038.0034.7520.2541.0014.50
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7/315,7039.0036.0020.2542.0014.50so i took a break for 2 weeks because my scale battery was dead and had vacation. More like lazy keto. need to work on it again
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9/1816.0040.0036.0022.0042.0014.50So basically took 2 months OFF. Now back on the wagon . Installed MFP and will start tracking calories. No more Lazy Keto
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Notes
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Pretty Simple. Put in your values and watch the chart fly!

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Measurements
Nutrition Tracker
Form Responses 1