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INSTRUCTIONS:

- Input your 1RM for the various lifts on the "Setup" tab.
- Input rounding on "Setup" tab. Use 5 for lbs and 2.5 for kgs.
- The "rep target" value refers to how many reps must be achieved in a set to add weight to your working sets. You can probably leave this as-is, but you can adjust it if you'd like.
- The "increment" value refers to how much weight is added to your working sets after each session when the rep target is achieved. Again, you probably don't need to adjust this at first but it's there if you need it.
- You're now ready to train.
- Input the reps achieved in each green cell. These are your working sets. Please note that you have fewer working sets for deadlifts.
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