100g Foods
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Fruit (raw)Calories (per 100g)Legumes/Tofu (not raw)Calories (per 100g)Carby Veggies and GrainsCalories (per 100g)
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Dates279Tempeh196Carrots41
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Tamarinds239Soybeans173Beets44
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Durian147Pink Beans149Yams118
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Plantains122Garbanzos (chickpeas)164Jicama38
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Passion-fruit97Yellow Beans144Onions40
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Jackfruit94White Beans142Potato77
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Bananas89Pinto Beans143Sweet Potato86
9
Pomegranates83Black Beans132Mushrooms, White/Brown22
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Crabapples76Kidney Beans125Mushrooms, Shitake34
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Cherimoya74Northern Beans118Peppers, Sweet Red31
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Figs74Split Peas117Peppers, Green20
13
Persimmons70Cowpeas (black-eye)116Tomatoes, Red18
14
Grapes69Lima Beans115
15
Guava68Mung Beans105
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Lychee66Fava Beans110
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Soursop66Tofu (firm)73
18
Mango65Tofu (soft)61
19
Cherries (sweet)63Tofu (silken)55
20
Kiwi61
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Java-plum60
22
Longan60
23
Pears58
24
Blueberries57
25
Currants56
26
Tangerines53
27
Apples52
28
Raspberries52
29
Cherries (sour)50
30
Pineapple50
31
Apricots48
32
Oranges47
33
Clementines47
34
Cranberries46
35
Plums46
36
Nectarines44
37
Blackberries43
38
Applesauce42
39
Asian Pears42
40
Prickly Pear41
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Papaya39
42
Peaches39
43
Pummelo38
44
Honeydew36
45
Cantaloupe34
46
Grapefruit33
47
Strawberries32
48
Starfruit31
49
Limes30
50
Watermelon30
51
Lemons29
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53
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55
56
57
58
59
60
61
62
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64
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66
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68
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77
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80
81
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85
86
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