314 Week of 8/13
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
MondayTuesdayWednesdayThursdayFridaySaturday
2
8/138/148/158/168/178/18
3
WarmupWarmupWarmupWarmupWarmupWarmup
4
500m RowCatalyst Warmup3 Rounds2 RoundsRun/RowSpealler Warmup
5
10 Bird Dogs/SideThen, 200m Run50 Single Unders3 Rounds
6
10 Flutter Kicks/Side3 Rounds w/ Empty Bar5 Pullups25 R-Skips10 PullupsPartner WOD
7
10 Air Squats5 RDL10 Pushups25 L-Skips10 Pushups200m Farmer's Carry
8
10 S2S Lunges/Side5 Hang Power Cleans15 Air Squats25 Double Unders10 Situps400m Run
9
20 Banded X-Walks5 Front Squats10 Air Squats100m Tire Flip
10
10 Banded Pull Throughs5 Push PressWODDeadlift400m Run
11
5 Back SquatsPartner WOD5x3 @ 75%Strength 30 Stone to Shoulder
12
Front Squat5 Push Press100 Cal RowThen, Snatch400m Run
13
5 Rounds80 Burpees5 Sets NFT5x3 @ 73%100 MBC 20/14
14
500m RowStrength
60 Box Jump Overs 24/20
Dbl DB Single Leg RDL - 5/LegThen, 400m Run
15
5 Front Squats @ 65%5 Rounds40 Curtis P 135/85Strict T2B - 8 or 10 Leg Raises5x5 @ 63%Rest As Needed
16
3 Minute Clock20 Wall Climbs- TNG5 Minute AMRAP Muscle Up
17
WOD200m Run100 Cal RowWOD- Scale to Bar MU or Pullups
18
400m Run Before EachDL+HPC+FS+Jerk"Mary"
19
5-4-3-2-120 Minute AMRAP
20
Rounds CindyWOD5 HSPU
21
12 Minute AMRAP10 Alt Pistols
22
40 Double Unders15 Pullups
23
10 R. KBS 53/35
24
10 American KBS 53/35
25
30 Situps
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
 
 
 
Sheet1
 
 
Main menu