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Monk ModMondayTuesdayWednesdayThursdayFridaySaturday SundayDaily jurnaling:
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Week1:Wake up 5 AMWake up 5 AMWake up 5 AMWake up 5 AMWake up 5 AMWake up 5 AMWake up 9 AM
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Weight Mon:5:00-5:15 Pushups5:00-5:15 Pushups5:00-5:15 Pushups5:00-5:15 Pushups5:00-5:15 Pushups5:00-5:15 Pushups9:00-9:15 Pushups
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Weight Tue:5:15 daily weight check5:15 daily weight check5:15 daily weight check5:15 daily weight check5:15 daily weight check5:15 daily weight check9:15 daily weight check
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Weight Wed:5:20- 5:45 breakfast5:20- 5:45 breakfast5:20- 5:45 breakfast5:20- 5:45 breakfast5:20- 5:45 breakfast5:20- 5:45 breakfast9:20- 9:45 breakfast
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Weight Thr:5:45-8:00 20 outreaches and helping in trw5:45-7:00 10 outreaches and helping in trw5:45-7:00 10 outreaches5:45-7:00 10 outreaches5:45-6:45 record 3 short form videos5:45- 7:30 speed walk9:45- 11:30 speed walk
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Weight Fri:8:10-9:00 go for a speed walk7:00-8:15 prepare and arrive to school7:00-8:15 prepare and arrive to school7:00-8:15 prepare and arrive to school6:45- 7:30 write 14 tweets for upcoming week7:30-11:00 record videos for YouTube11:30-14:00 helping, creting content and learning in TRW
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Weight Sat:9:00-10:05 prepare and arrive to school8:15-14:40 school8:15-14:40 school8:15-13:40 school7:30-8:00 helping in trw.11:00-14:00 helping, creting content and learning in TRW14:00-16:00 Gym
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Weight Sun:10:05-14:40 school14:40-15:00 get home14:40-15:00 get home13:40-14:00 get home8:00-9:10-prepare and arrive to school.14:00-16:00 Gym16:00-18:00 study and play chess
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Week 2:14:40-15:00 get home15:00-15:30 play chess15:00-15:30 play chess14:10-15:00 play chess9:10-14:40 school16:15-20:00 work18:00-20:00 work
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Weight Mon:15:00-15:30 play chess15:30- 17:30 math tutor15:30-17:30 work and helping in trw15:30-17:30 work14:40-15:00 get home20:00-21:00 go for a walk20:00-20:30 go for a walk
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Weight Tue:15:30- 17:30 math tutor18:00-20:00 gym18:00-19:30 Captain call18:00-20:00 gym15:00-15:30 play chess21:00-23:00 work20:30-23:00 work
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Weight Wed:18:00-20:00 gym20:00-23:00 work and helping in trw19:30-23:00 work and helping in trw and captain lesson20:00-23:00 work and helping in trw15:30-17:30 work and helping out in trw23:00-1AM do something productive, reading and studying23:00 sleep
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Weight Thr:20:00-23:00 work and helping in trw23:00 sleep23:00 sleep23:00 sleep18:00-20:00 gym
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Weight Fri:23:00 sleep20:00-23:00 work and helping in trw
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Weight Sat:23:00 sleep
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Weight Sun:
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Week 3:The most important tasks:The most important tasks:The most important tasks:The most important tasks:The most important tasks:The most important tasks:
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Weight Mon:Outreach: at least 20Outreach: at least 20Outreach: at least 20Outreach: at least 20Outreach: at least 20Gathering prospects, at least 20
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Weight Tue:Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?
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Weight Wed:Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?
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Weight Thr:Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?
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Weight Fri:Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?
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Weight Sat:Gym:Gym:Work for clientsGym:Gym:Gym:
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Weight Sun:Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?
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Week 4: Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?
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Weight Mon:Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?
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Weight Tue:Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?
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Weight Wed:Work for clientsWork for clientsHelping in TRWWork for clientsWork for clientsWork for clients
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Weight Thr:Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?
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Weight Fri:Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?
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Weight Sat:Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?
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Weight Sun:Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?
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Helping in TRWHelping in TRWHelping in TRWHelping in TRWHelping, creting content and learning in TRW
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Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?Week 1: done or not?
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Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?Week 2: done or not?
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Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?Week 3: done or not?
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Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?Week 4: done or not?
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Record 3 short form videos:Work for clients
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Week 1: done or not?Week 1: done or not?
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Week 2: done or not?Week 2: done or not?
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Week 3: done or not?Week 3: done or not?
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Week 4: done or not?Week 4: done or not?
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Write tweets:
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Week 1: done or not?
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Week 2: done or not?
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Week 3: done or not?
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Week 4: done or not?
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