AB Calories 2011+
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trend weighttrend % body fatDateactual eatenaverage eatenaverage total burnFitbit TDEEFitbit averageHR Monitor estimateHR Monitor Averagecalculated average deficitDayactivity factorCunningham x AFHarris Benedict x AFMifflin St. Jeor x AFKatch McArdle x AFMinAVGMaxdifference from my calculation
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181.3327.711/1/2011 0:00:00-1,0000001,000.00Sa1.001,5351,5401,5001,4521,4521,4961,540-2,496
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182.0027.681/2/2011 0:00:0000-1,10500001,105.19Su1.001,5401,5431,5031,4571,4571,5001,543-2,605
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182.1227.941/3/2011 0:00:001435144-89300152151,036.75M 1.021,5671,5751,5341,4831,4831,5281,575-2,422
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182.2528.101/4/2011 0:00:001604290-68800014977.94Tu1.021,5621,5721,5311,4781,4781,5241,572-2,213
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182.1228.361/5/2011 0:00:000261-57600012836.53W 1.021,5541,5691,5281,4701,4701,5181,569-2,094
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181.9128.591/6/2011 0:00:000235-4440043354678.62Th1.071,6331,6541,6111,5451,5451,5981,654-2,042
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181.8228.851/7/2011 0:00:000211-368004253578.93F 1.071,6251,6511,6081,5371,5371,5921,651-1,960
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181.8428.921/8/2011 0:00:00190-33700048527.39Sa1.061,6131,6401,5981,5261,5261,5811,640-1,918
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181.9528.821/9/2011 0:00:00171-34400814124515.37Su1.171,7711,7991,7521,6751,6751,7341,799-2,079
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182.1628.551/10/2011 0:00:000154-382000112535.48M 1.151,7531,7741,7281,6581,6581,7141,774-2,096
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182.3428.491/11/2011 0:00:000138-408000101546.41Tu1.131,7331,7521,7061,6401,6401,6941,752-2,102
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182.5928.511/12/2011 0:00:000125-45300289120577.80W 1.161,7731,7921,7451,6771,6771,7331,792-2,186
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182.4528.471/13/2011 0:00:000112-35900400148471.45Th1.201,8301,8491,8011,7311,7311,7881,849-2,148
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182.3628.461/14/2011 0:00:000101-294000133394.59F 1.181,8001,8181,7711,7021,7021,7591,818-2,052
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182.2528.081/15/2011 0:00:00091-22400612181314.39Sa1.241,9051,9161,8661,8021,8021,8581,916-2,082
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182.2627.911/16/2011 0:00:00082-20700307193288.28Su1.261,9351,9421,8911,8301,8301,8861,942-2,092
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182.5827.651/17/2011 0:00:00074-29600266201369.25M 1.271,9581,9591,9081,8531,8531,9061,959-2,202
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183.2627.521/18/2011 0:00:00066-50500670248571.15Tu1.332,0652,0592,0061,9541,9542,0082,065-2,513
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183.9827.311/19/2011 0:00:0060-708000223767.47W 1.302,0252,0121,9601,9171,9171,9662,025-2,674
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184.7427.021/20/2011 0:00:00054-904000201957.32Th1.271,9931,9701,9201,8871,8871,9311,993-2,835
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184.8126.831/21/2011 0:00:00048-83600535234884.52F 1.312,0682,0391,9881,9591,9592,0022,068-2,839
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184.8726.841/22/2011 0:00:0043-77300842295816.71Sa1.392,1962,1662,1112,0802,0802,1272,196-2,900
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184.9227.041/23/2011 0:00:00039-71500879353753.61Su1.472,3142,2872,2292,1912,1912,2432,314-2,957
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184.9327.141/24/2011 0:00:00035-64600458364680.97M 1.482,3332,3092,2512,2092,2092,2622,333-2,908
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185.0427.071/25/2011 0:00:00032-61900487376650.32Tu1.502,3622,3352,2762,2372,2372,2902,362-2,908
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184.7127.111/26/2011 0:00:00029-44300691408471.99W 1.542,4242,3982,3382,2952,2952,3502,424-2,793
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184.1827.211/27/2011 0:00:00026-21300607427238.82Th1.572,4562,4362,3742,3262,3262,3842,456-2,597
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183.7427.261/28/2011 0:00:00023-3800038561.57F 1.512,3612,3452,2852,2352,2352,2922,361-2,331
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183.7727.091/29/2011 0:00:00021-4400149949664.38Sa1.662,5982,5752,5092,4602,4602,5212,598-2,564
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183.6927.151/30/2011 0:00:00019-1200112255931.01Su1.742,7262,7042,6352,5812,5812,6452,726-2,657
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183.7227.001/31/2011 0:00:00017-220015951938.67M 1.692,6482,6222,5552,5072,5072,5682,648-2,589
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183.6527.072/1/2011 0:00:0001560004679.49Tu1.622,5372,5142,4502,4022,4022,4612,537-2,455
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183.7727.232/2/2011 0:00:00014-3500042048.76W 1.562,4362,4182,3562,3062,3062,3652,436-2,400
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183.9327.602/3/2011 0:00:00271928418300860464101.08Th1.622,5182,5102,4462,3842,3842,4492,518-2,265
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183.9827.692/4/2011 0:00:00180543632900635481107.45F 1.642,5522,5462,4812,4152,4152,4822,552-2,153
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184.0627.742/5/2011 0:00:00135352840200771510125.53Sa1.682,6112,6062,5402,4722,4722,5402,611-2,138
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183.7327.712/6/2011 0:00:00153262862900624522-1.08Su1.702,6322,6282,5602,4912,4912,5602,632-1,931
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183.6427.602/7/2011 0:00:00123368972200556525-33.62M 1.702,6412,6342,5662,5002,5002,5682,641-1,846
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183.3027.532/8/2011 0:00:00155277592600666539-150.64Tu1.722,6682,6612,5922,5262,5262,5942,668-1,669
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182.9527.522/9/2011 0:00:0016268601,118000485-257.92W 1.652,5532,5472,4812,4162,4162,4832,553-1,364
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182.4327.542/10/2011 0:00:0017049451,35700888526-412.24Th1.702,6292,6262,5582,4882,4882,5582,629-1,201
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181.8527.692/11/2011 0:00:0016871,0191,594000473-575.12F 1.632,5102,5142,4482,3752,3752,4442,514-850
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181.1827.722/12/2011 0:00:0020861,1261,87600978523-750.29Sa1.702,6042,6132,5442,4642,4642,5382,613-662
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180.6927.662/13/2011 0:00:0019221,2052,055001096581-849.69Su1.772,7172,7272,6542,5702,5702,6482,727-593
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180.3227.632/14/2011 0:00:0013801,2232,11600434566-893.70M 1.752,6832,6942,6222,5382,5382,6152,694-499
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179.8627.662/15/2011 0:00:0018781,2882,25100722582-962.41Tu1.782,7082,7232,6502,5622,5622,6412,723-390
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179.4227.602/16/2011 0:00:0015181,3112,33400497573-1,022.44W 1.762,6872,7022,6292,5412,5412,6202,702-287
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179.0627.672/17/2011 0:00:0016371,3442,39100652581-1,046.84Th1.772,6962,7152,6422,5502,5502,6312,715-240
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178.6727.712/18/2011 0:00:0016081,3702,447000523-1,077.14F 1.702,5722,5942,5242,4332,4332,5112,594-64
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178.3027.662/19/2011 0:00:0014971,3832,48100464517-1,097.91Sa1.692,5582,5792,5092,4182,4182,4972,579-16
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178.0327.752/20/2011 0:00:0019351,4382,52100418507-1,082.75Su1.682,5322,5572,4872,3942,3942,4732,55748
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177.7727.572/21/2011 0:00:0024921,5432,610001057562-1,066.65M 1.752,6452,6672,5942,5012,5012,5812,66729
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177.5927.512/22/2011 0:00:0022381,6132,63500134519-1,021.94Tu1.692,5582,5792,5082,4192,4192,4962,579138
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177.2727.382/23/2011 0:00:0016781,6192,65100363504-1,031.50W 1.672,5262,5452,4752,3892,3892,4652,545186
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177.2127.242/24/2011 0:00:0018681,6442,59600364490-951.93Th1.652,5022,5162,4472,3662,3662,4392,516157
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176.9927.072/25/2011 0:00:0025311,7332,66700721513-933.96F 1.682,5512,5612,4912,4122,4122,4852,561182
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176.8426.992/26/2011 0:00:001,5602,452001930655-892.57Sa1.872,8382,8482,7692,6832,6832,7642,848-312
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176.7526.982/27/2011 0:00:0018251,5862,41900337623-832.62Su1.832,7732,7832,7052,6222,6222,7012,783-282
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176.5826.922/28/2011 0:00:0031581,7432,554000561-810.73M 1.752,6462,6552,5812,5022,5022,5782,655-23
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176.5226.813/1/2011 0:00:0019761,7672,51700493554-749.89Tu1.742,6352,6412,5672,4922,4922,5662,641-49
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176.2726.753/2/2011 0:00:0027641,8662,629000498-763.11W 1.662,5222,5272,4562,3852,3852,4552,527174
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176.3626.673/3/2011 0:00:0042672,1062,761000449-654.19Th1.602,4252,4272,3592,2932,2932,3592,427401
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176.9326.433/4/2011 0:00:0011792,0142,405000404-391.42F 1.542,3472,3392,2752,2202,2202,2802,347125
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177.2926.353/5/2011 0:00:0026632,0792,30200506414-223.66Sa1.552,3742,3632,2972,2462,2462,3052,374-3
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177.3626.313/6/2011 0:00:0016642,0372,214000373-176.55Su1.502,2922,2792,2162,1682,1682,2242,292-11
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177.4926.573/7/2011 0:00:0022682,0602,176000335-115.61M 1.452,2102,2042,1432,0912,0912,1482,21028
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177.6226.723/8/2011 0:00:0021592,0702,128000302-58.10Tu1.402,1392,1372,0782,0242,0242,0802,13948
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177.4026.803/9/2011 0:00:0016112,0242,154000272-129.94W 1.362,0742,0742,0171,9621,9622,0182,074136
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177.2626.963/10/2011 0:00:001,8221,988000244-165.82Th1.332,0142,0181,9631,9041,9041,9612,01827
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177.1927.213/11/2011 0:00:0014541,7851,957000220-172.23F 1.291,9581,9681,9141,8511,8511,9091,96849
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177.3727.343/12/2011 0:00:001,6071,698000198-91.70Sa1.261,9121,9251,8721,8081,8081,8651,925-167
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177.7727.363/13/2011 0:00:0035741,8031,74500103528258.44Su1.382,0852,0972,0391,9711,9712,0332,097-288
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177.9427.363/14/2011 0:00:0020831,8311,72200236277109.48M 1.372,0772,0882,0311,9641,9642,0252,088-303
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178.0427.323/15/2011 0:00:0018241,8311,69500301280135.72Tu1.372,0842,0942,0371,9711,9712,0312,094-336
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178.4027.123/16/2011 0:00:0029261,9401,693000252246.62W 1.342,0362,0391,9831,9251,9251,9822,039-288
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178.8227.063/17/2011 0:00:0011631,8621,49300448271368.98Th1.362,0812,0812,0251,9691,9692,0252,081-532
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178.8626.923/18/2011 0:00:0019701,8731,52800383282345.40F 1.382,1082,1042,0471,9941,9942,0492,108-522
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178.8226.743/19/2011 0:00:001,6861,38700415296298.35Sa1.392,1392,1312,0732,0232,0232,0782,139-691
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178.7926.583/20/2011 0:00:001,5171,26000919358257.26Su1.482,2702,2582,1972,1482,1482,2042,270-944
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178.6926.373/21/2011 0:00:0019621,5621,36500285351196.90M 1.472,2602,2432,1822,1382,1382,1922,260-827
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178.3826.353/22/2011 0:00:0018731,5931,5240052436869.04Tu1.492,2922,2762,2142,1692,1692,2242,292-700
83
178.0226.583/23/2011 0:00:0001,4341,49700205352-63.22W 1.472,2492,2402,1792,1282,1282,1852,249-688
84
177.6226.833/24/2011 0:00:0001,2901,488000317-197.71Th1.422,1672,1672,1072,0492,0492,1082,167-620
85
177.4026.973/25/2011 0:00:001,1611,41700515336-255.68F 1.452,2012,2052,1452,0822,0822,1432,205-726
86
177.2027.103/26/2011 0:00:001,0451,34500478351-300.07Sa1.472,2242,2332,1712,1032,1032,1672,233-822
87
177.0227.213/27/2011 0:00:009411,274000315-333.03Su1.422,1492,1612,1012,0322,0322,0952,161-821
88
177.0027.233/28/2011 0:00:0021041,0571,364000284-307.40M 1.382,0852,0972,0391,9711,9712,0322,097-668
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177.0827.303/29/2011 0:00:0015541,1071,35500456301-248.56Tu1.402,1182,1322,0732,0032,0032,0662,132-711
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177.0527.303/30/2011 0:00:0017281,1691,402000271-233.42W 1.362,0572,0712,0131,9451,9452,0062,071-604
91
176.9027.173/31/2011 0:00:0012101,1731,43400465290-260.82Th1.392,0982,1092,0511,9841,9842,0452,109-612
92
176.6727.194/1/2011 0:00:0012011,1761,49100229284-315.40F 1.382,0832,0952,0371,9691,9692,0312,095-540
93
176.2127.174/2/2011 0:00:0011851,1771,62400513307-447.46Sa1.412,1252,1392,0792,0092,0092,0722,139-448
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175.6327.234/3/2011 0:00:0011961,1791,78500487325-605.96Su1.432,1532,1722,1112,0362,0362,1012,172-317
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175.0427.294/4/2011 0:00:0012091,1821,931000293-749.28M 1.392,0812,1032,0431,9671,9672,0322,103-101
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174.5627.124/5/2011 0:00:0011761,1812,02500439307-843.87Tu1.412,1092,1292,0691,9941,9942,0592,129-34
97
174.0027.074/6/2011 0:00:0012101,1842,138000277-954.06W 1.372,0442,0642,0051,9311,9311,9952,064143
98
173.4626.924/7/2011 0:00:0011771,1832,231000249-1,047.77Th1.331,9872,0061,9481,8781,8781,9392,006292
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172.9426.844/8/2011 0:00:0012161,1872,31400252249-1,127.19F 1.331,9842,0031,9451,8751,8751,9372,003377
100
172.4426.724/9/2011 0:00:0012071,1892,37600374262-1,187.26Sa1.352,0072,0261,9671,8961,8961,9582,026417
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data
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fitbit data
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tdee estimates
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TDEE deviation from my calculations
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