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 WINTER/SPRING 2025
WATER EXERCISE SCHEDULE
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MondayTuesdayWednesdayThursdayFriday
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MORNING CLASSES
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9 - 10am
Aqua Fit
Margie
Main Club		9 - 10am
Cardio Splash
Stacy
Aquatic Center		9 - 10am
Cardio Splash
Stacy
Aquatic Center		9 - 10am
Aqua Fit
Stacy
Main Club
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10 - 10:45am
Hydro Core & Stretch
Kate S
Main Club - Warm Pool		10 - 11am
Aqua Motion
Margie
Main Club - Warm Pool		10 - 11am
Aqua Fusion
Stacy
Main Club - Warm Pool
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AFTERNOON CLASSES
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12:15-1pm
Aqua Yoga
Melissa
Warm Water Pool
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EVENING CLASSES
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5:15 - 6:15pm
Cardio Splash
Stacy
Aquatic Center		5:15 - 6pm
Cardio Splash
Stacy
Aquatic Center		5:30 - 6:30pm
Cardio Splash
Stacy
Main Club
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Aquatics Director: Lori Paszko - lpaszko@cedardale-health.net
Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net
Group Exercise Manager: Deb Condon - dcondon@cedardale-health.net
Cedardale Website: cedardale.net		Water Ex Class Policies:
- Registration for classes required 24 hours in advance on the Cedardale app or portal.
- Please cancel your reservation if you cannot attend to allow someone on the wait list to take class.
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CLASS DESCRIPTIONS
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AQUA FIT
This is a high energy workout in the water that combines cardio intervals, core strengthening, and balance and flexibility for a full body workout.
AQUA FUSION
A great recovery workout that focuses on flexibility, mobility, stability, and muscular endurance while incorporating gentle cardio traveling patterns and easy to follow aqua combinations. This class is held in our Warm Water Pool.
AQUA MOTION
Let's get moving! This class uses effective and innovative ways to enhance your cardiovascular capacity, flexibility, strength, endurance and balance all in a safe, motivating environment. This class is held in our Warm Water Pool.
AQUA YOGA
Aqua yoga is a low-impact and gentle approach to yoga. It adapts the postures and principles of yoga, including breathing and mindfulness, to an aquatic environment. It is said to be a particularly relaxing, soothing and restorative form of yoga due to the effect on the body of being in water.
CARDIO SPLASH
An intense water workout that involves the total body, cardio, toning and all the time abs- you can handle it! Cardio Splash goes way beyond what you think is possible in the water.
HYDRO CORE & STRETCH
The perfect low intensity water workout designed to strengthen the core and transform the mind and body. This class is held in our Warm Water Pool.
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