2023 NSDRC Summer/Fall Marathon Training Route & Hydration Schedule

	A	B	C	D	E	G	H	I
1	2023 Route & Hydration Schedule
2	YOU ARE ENCOURAGED TO SIGN UP FOR MULTIPLE SLOTS AT THE SAME LOCATION
3	WEEK	DATE	MILEAGE	ROUTE	HYDRATION LOCATION(S)	HOW MUCH GATORADE?	VOLUNTEER	CELL NUMBER
4			N, N2, I, A	DIRECTION	Link to Hydration Map	Link to Hydration Instructions	NAME	(IN CASE OF ISSUES)
5	1	10-Jun	6,6,8,10	N or MS	Parking Lot	Full tank Gatorade	Joan Rush	847-528-2303

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7	2	17-Jun	7,7,9,11	S	Parking Lot	Half-tank Gatorade	Reena Fellner
8					Prairie Crossing - 3.3	Half tank Gatorade & full tank water	Ken Colbert
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10	3	24-Jun	5,5,7,9	MS	Parking Lot	Half-tank Gatorade	Reena Fellner
11					Post-Run Snack--Parking Lot		NSDRC PROVIDED
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13	4	1-Jul	9,9,11,13	N	Parking Lot	Half-tank Gatorade	Bobbe Greenberg
14					Oak Spring - 4.1	Half tank Gatorade & full tank water	Ken Colbert
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16	5	8-Jul	10,10,12,14	S	Parking Lot	Half-tank Gatorade	Bobbe Greenberg
17					Canoe Launch - 4.6	Half-tank Gatorade & full-tank water	Samantha Dolen	224-595-2906
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19	6	15-Jul	8,8,10,12	S	Parking Lot	Half-tank Gatorade	Eli Carmeli
20					Prairie Crossing - 3.3	Half tank Gatorade & full tank water	Lara Drake	847-531-3738
21					Post-Run Snack--Parking Lot		NSDRC PROVIDED
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23	7	22-Jul	12,12,14,15	N	Parking Lot	Half-tank Gatorade	Lara Drake	847-531-3738
24					Oak Spring 4.1	Half tank Gatorade & full tank water	Ken Colbert	847-421-7174
25					Independence Grove - 6.2	Half tank Gatorade & full-tank water	Brad Muender
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27	8	29-Jul	13,13,15,17	S	Parking Lot	Half-tank Gatorade	Efren Heredia	312-282-1958
28					Canoe Launch - 4.6	Half-tank Gatorade & full tank water	Neil Renacia
29					Half Day Preserve - 6.75	Half tank Gatorade & full tank water	Julie Pfeffer	847-343-5459
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31	9	5-Aug	10,10,13,16	N	Parking Lot	Half-tank Gatorade	Dan Kraft
32					Oak Spring 4.1	Half-tank Gatorade & full tank water	Ken Colbert
33					Post-Run Snack--Parking Lot	XXX	NSDRC PROVIDED
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35	10	12-Aug	15,15,17,18	S	Parking Lot	Half-tank Gatorade	Neil Renacia
36					Canoe Launch - 4.6	Half-tank Gatorade & full tank water	Samantha Dolen	224-595-2906
37					Old Half Day - 8.1	Half tank Gatorade & full tank water	Julie Pfeffer	847-343-5459
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39	11	19-Aug	16,16,18,20	N	Parking Lot	Half tank Gatorade	Mary Cole	847-732-1681
40					Oak Spring - 4.1	Half tank Gatorade & full tank water	Allen Wu	312-404-8056
41					Independence Grove - 6.5	Half tank Gatorade & full tank water	Cory Calvert
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43	12	26-Aug	12, 14, 14, 14	MS	Parking Lot	Half tank Gatorade	Gary Segal
44					Middlefork Savanna - 4.5	Half tank Gatorade & full tank water	Ken Colbert
45					Post-Run Snack--Parking Lot	XXX	NSDRC PROVIDED
46
47	13	2-Sep	18,20,20,20	S	Parking Lot	Half tank Gatorade	Gary Segal
48					Canoe Launch - 4.6	Half tank Gatorade & full tank water	Samantha Dolen	224-595-2906
49					Old Half Day Road - 8.1	Half tank Gatorade & full tank water	Julie Pfeffer	847-343-5459
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51	14	9-Sep	14 - All	MS	Parking Lot	Half tank Gatorade	Samantha Dolen	224-595-2906
52					Middlefork Savanna - 4.5	Half tank Gatorade & full tank water	Cory	Ken if needed 847-421-7174
53
54	15	17-Sep	20 - All	Lakefront	Ready to Run 20 Miler	On the course
55		SUNDAY
56	16	23-Sep	12 - All	N	Parking Lot	Half tank Gatorade	Efren Heredia	312-282-1958
57					Oak Spring - 4.1	Half tank Gatorade & full tank water	Joan
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59
60	17	30-Sep	8, 8, 8, 10	S	Parking Lot	Half tank Gatorade
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63	18	8-Oct	26.2	Race Day!	Chicago Marathon
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