#HEdigID Chat Transcript, No. 7: Managing Digital Overload & Stress (8.10.18)
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Twitter UserTweetDay/Time (BST)
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profpeatonTo all our friends around the world, welcome to #HEdigID chat for August 10, 2018. I'm today's moderator, and I'm happy to engage with all of you!
Fri Aug 10 02:28:37 +0000 2018
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profpeaton#HEdigID MOD: Q1: Today we are talking about Managing Digital Overload and Stress. Tell us who you are, what you do, and what brings you to the discussion?
Fri Aug 10 02:29:04 +0000 2018
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sheilmcnlooking forward to #HEdigID slow twitter chat on managing digital overload and stress today https://t.co/ff3OJHNzAr
Fri Aug 10 08:08:30 +0000 2018
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profpeaton#HEdigID MOD: Q2: This is a big topic. What are some issues, questions, and concerns you would like to address around the topic of “Managing Digital Overload and Stress”?
Fri Aug 10 09:00:00 +0000 2018
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HigherEdPRQ1. Hey! I'm Jennifer & I work with researchers and accademics to control their online presence through websites & social media. I'm joining #HEdigID today because my clients benefit from me knowing the best mrketing tools for #HigherEd and for personal promotion of work 🙋‍♀️
Fri Aug 10 11:43:24 +0000 2018
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HigherEdPRQ1. Hey! I'm Jennifer & I work with researchers and accademics to control their online presence through websites & social media. I'm joining #HEdigID today because my clients benefit from me knowing the best mrketing tools for #HigherEd and for personal promotion of work 🙋‍♀️
Fri Aug 10 11:43:24 +0000 2018
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laurapasquiniRT @profpeaton: To all our friends around the world, welcome to #HEdigID chat for August 10, 2018. I'm today's moderator, and I'm happy to engage with all of you!
Fri Aug 10 11:45:01 +0000 2018
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laurapasquiniRT @profpeaton: #HEdigID MOD: Q1: Today we are talking about Managing Digital Overload and Stress. Tell us who you are, what you do, and what brings you to the discussion?
Fri Aug 10 11:45:09 +0000 2018
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profpeaton#HEdigID Mod: Welcome to those joining us in the United States. Today we are talking about Managing Digital Overload and Stress. Tag a friend to join the convo! #sachat #sapro #sagrad #phdchat #acwri #highered #academia #ecrchat https://t.co/64ueNVWfK7
Fri Aug 10 12:43:40 +0000 2018
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profpeaton#HEdigID Mod: Welcome to those joining us in the United States. Today we are talking about Managing Digital Overload and Stress. Tag a friend to join the convo! #sachat #sapro #sagrad #phdchat #acwri #highered #academia #ecrchat https://t.co/64ueNVWfK7
Fri Aug 10 12:43:40 +0000 2018
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profpeaton@HigherEdPR Welcome Jennifer, and thanks for joining us for #HEdigID chat today. I'm guessing you will have some great insights for us since you work with academics on the very topic of managing SoME!
Fri Aug 10 12:45:22 +0000 2018
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AcademicChatterRT @profpeaton: #HEdigID Mod: Welcome to those joining us in the United States. Today we are talking about Managing Digital Overload and Stress. Tag a friend to join the convo! #sachat #sapro #sagrad #phdchat #acwri #highered #academia #ecrchat https://t.co/64ueNVWfK7
Fri Aug 10 12:47:34 +0000 2018
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profpeaton#HEdigID Mod: This will be an all day SLOW chat; come and go as you please, and check in for new questions about every 1.5-2 hours. You can also contribute to our shared doc: https://t.co/xDyWY1LBRY #sachat #sapro #sagrad #phdchat #acwri #highered #ecrchat #digped https://t.co/vFsU6cls2W
Fri Aug 10 12:54:42 +0000 2018
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profpeaton@rmontelo @MFGWallace @hanshaofei @DrLDTJR @CoachQueen_ @austingal65 @AdamGismondi @josieahlquist @laurapasquini @ProfWhitmoreEdu @laurida @Katie__Linder @paulschantz @JoeSabado @joejpalencia Join us for today's SLOW #HEdigID Twitter Chat https://t.co/Us0uNQaRCz
Fri Aug 10 12:56:00 +0000 2018
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rmonteloRT @profpeaton: #HEdigID Mod: This will be an all day SLOW chat; come and go as you please, and check in for new questions about every 1.5-2 hours. You can also contribute to our shared doc: https://t.co/xDyWY1LBRY #sachat #sapro #sagrad #phdchat #acwri #highered #ecrchat #digped https://t.co/vFsU6cls2W
Fri Aug 10 12:58:30 +0000 2018
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profpeaton#HEdigID MOD: You can also contribute to our shared document throughout the day: https://t.co/xDyWY1LBRY #sachat #sapro #sagrad #phdchat #acwri #highered #ecrchat #digped #academia
Fri Aug 10 13:00:27 +0000 2018
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rmontelo@profpeaton @MFGWallace @hanshaofei @DrLDTJR @CoachQueen_ @austingal65 @AdamGismondi @josieahlquist @laurapasquini @ProfWhitmoreEdu @laurida @Katie__Linder @paulschantz @JoeSabado @joejpalencia I'm on board this morning for the #HEDigID chat! Looking forward to discussion while working on my fall syllabi!
Fri Aug 10 13:01:37 +0000 2018
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profpeaton#HEdigID MOD: Q1: Today we are talking about Managing Digital Overload and Stress. Tell us who you are, what you do, and what brings you to the discussion? #phdchat #sachat #highered #academia #ecrchat #acwri #sapro #sagrad #digped https://t.co/sdZ2zqQgMi
Fri Aug 10 13:02:00 +0000 2018
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AcademicChatterRT @profpeaton: #HEdigID MOD: Q1: Today we are talking about Managing Digital Overload and Stress. Tell us who you are, what you do, and what brings you to the discussion? #phdchat #sachat #highered #academia #ecrchat #acwri #sapro #sagrad #digped https://t.co/sdZ2zqQgMi
Fri Aug 10 13:02:37 +0000 2018
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profpeaton@rmontelo repost with #HEdigID so all can see
Fri Aug 10 13:14:58 +0000 2018
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profpeaton@rmontelo repost with #HEdigID so all can see
Fri Aug 10 13:14:58 +0000 2018
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rmonteloI'm on board this morning for the #HEDigID chat w/@profpeaton and other colleagues! Looking forward to discussion while working on my fall syllabi this morning!
Fri Aug 10 13:27:58 +0000 2018
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HigherEdPRQ3 Digital overload is so real. Keeping up with the right accounts, not neglecting friends/family, staying present in real life when #AcademicTwitter explodes with an important discussion. I spend a lot of time looking at the big 📸 on social media. I get overload often! #HEdigID
Fri Aug 10 13:48:02 +0000 2018
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profpeaton#HEdigID MOD: Q2: This is a big topic. What are some issues, questions, and concerns you would like to address around the topic of “Managing Digital Overload and Stress”? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #highered #academia https://t.co/9U9Q9ipEEW
Fri Aug 10 13:55:40 +0000 2018
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profpeaton@HigherEdPR How do you know when you are starting to get digital overload? What does it feel like for you? What are the signals or signs? #HEdigID
Fri Aug 10 13:56:50 +0000 2018
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rmonteloQ1: Good morning #HEdigID! I'm an Asst. Professor in Ed Leadership-HIED Sam Houston State University. I teach in fully online HIED Admin masters and exec model HIED Leadership doc program. I'm curious how other #highered pros manage tech in work & lives
Fri Aug 10 13:57:32 +0000 2018
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profpeatonHEdigID Q1 - to tell you all a bit about me, I'm affectionately known as Peaton, and am Asst Prof of HIED Leadership @SHSUHIED - I also am co-PI on the networked communities of practice study with @laurapasquini #HEdigID
Fri Aug 10 13:58:13 +0000 2018
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profpeaton#HEdigID Q2 - I chose this topic for today's chat because I often feel overwhelmed with the amount of stuff coming at me in the digital age. Digital Detritus is what I call it. I wanted to learn from others how digital overload manifests, and how we handle it.
Fri Aug 10 14:00:15 +0000 2018
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laurapasquiniRT @profpeaton: @rmontelo @MFGWallace @hanshaofei @DrLDTJR @CoachQueen_ @austingal65 @AdamGismondi @josieahlquist @laurapasquini @ProfWhitmoreEdu @laurida @Katie__Linder @paulschantz @JoeSabado @joejpalencia Join us for today's SLOW #HEdigID Twitter Chat https://t.co/Us0uNQaRCz
Fri Aug 10 14:01:55 +0000 2018
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rmonteloHEdigID Q4: I think I just encountered digital stress just a minute ago. While I see myself as tech savvy, I'm still 3 steps behind others with some apps. Ex.-I'm using TweetDeck for 1st time today! I still get confused with hashtags, who sees what, & balancing work/chat #HEDigID
Fri Aug 10 14:04:06 +0000 2018
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HigherEdPRQ5 Interacting with #academics and scholars on Twitter is great. I ❤ hearing about new research initiatives, innovative work, but also people commiserating over similar issues in #HigherEd - publishing, teaching, student engagement, #acwri, etc. It's helpful prof dev 😀 #HEdigID
Fri Aug 10 14:08:29 +0000 2018
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profpeaton@rmontelo I totally understand feeling overwhelmed by apps sometimes; especially when they change or when you see people doing stuff you haven't figured out yet. Also, welcome to TweetDeck #HEdigID
Fri Aug 10 14:11:39 +0000 2018
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profpeaton@rmontelo I totally understand feeling overwhelmed by apps sometimes; especially when they change or when you see people doing stuff you haven't figured out yet. Also, welcome to TweetDeck #HEdigID
Fri Aug 10 14:11:39 +0000 2018
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ms_jacklyn_lordwhen social is so integral to your career but you know its terrible for you on soooo many levels... following this convo all day. #HEdigID https://t.co/e0758g855v
Fri Aug 10 14:24:49 +0000 2018
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profpeaton@ms_jacklyn_lord Join in! How do you think it is terrible for us? What are some terrible aspects of SoME? #HEdigID
Fri Aug 10 14:47:15 +0000 2018
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rmonteloHEdigID Q5: While social media can be overwhelming at times (# of msgs; incivility; sad news, etc.), its motivating when I see it used celebrate our successes, achievements, and work that makes us proud. It lights my fire to get things done! #HEdigID
Fri Aug 10 14:56:00 +0000 2018
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profpeaton#HEdigID MOD: Q3: How do you define digital overload? In what ways does a digital overload manifest in your professional and/or personal life? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #highered #academia https://t.co/nvQM2TAcyN
Fri Aug 10 15:20:34 +0000 2018
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profpeaton#HEdigID MOD: Q3: How do you define digital overload? In what ways does a digital overload manifest in your professional and/or personal life? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #highered #academia https://t.co/nvQM2TAcyN
Fri Aug 10 15:20:34 +0000 2018
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AcademicChatterRT @profpeaton: #HEdigID MOD: Q3: How do you define digital overload? In what ways does a digital overload manifest in your professional and/or personal life? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #highered #academia https://t.co/nvQM2TAcyN
Fri Aug 10 15:21:09 +0000 2018
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profpeaton@rmontelo I agree! I think we need to spread more of other people's successes in SoME spaces. #HEdigID
Fri Aug 10 15:21:28 +0000 2018
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profpeaton#HEdigID Q3A - for me, I sometimes can start to feel stuck. Incapacitated. So many e-mails, messages, and digital clutter, that I don't know where to start. So then I don't, and that can be a bad thing most times.
Fri Aug 10 15:23:16 +0000 2018
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laurida@profpeaton This is so relatable. I have to give myself small goals/deadlines to break out of these moments; they can feel overwhelming. #HEdigID
Fri Aug 10 15:37:10 +0000 2018
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rmontelo@profpeaton I found myself actually scheduling time (1hr) to de-clutter digital stuff once a week. Fridays or Sundays are good for me. Also, be realistic. You can't delete your entire inbox of clutter, but 10% delete is better than none! #realisticgoals #HEdigID
Fri Aug 10 16:16:23 +0000 2018
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rmontelo@profpeaton I found myself actually scheduling time (1hr) to de-clutter digital stuff once a week. Fridays or Sundays are good for me. Also, be realistic. You can't delete your entire inbox of clutter, but 10% delete is better than none! #realisticgoals #HEdigID
Fri Aug 10 16:16:23 +0000 2018
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profpeaton#HEdigID MOD: Q4: How do you define digital stress? What are some ways or symptoms you feel that technologies and your online life impact your stress levels? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #highered #academia https://t.co/XB8ZU8D7XG
Fri Aug 10 16:30:57 +0000 2018
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AcademicChatterRT @profpeaton: #HEdigID MOD: Q4: How do you define digital stress? What are some ways or symptoms you feel that technologies and your online life impact your stress levels? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #highered #academia https://t.co/XB8ZU8D7XG
Fri Aug 10 16:36:25 +0000 2018
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HigherEdPRQ6 I schedule about 75% of my posts. Almost nothing I have to say is immediate. When I want to say things is not when most people are on. For me it's about how can I best communicate to people who want/need the information. #HEdigID
Fri Aug 10 17:04:45 +0000 2018
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HigherEdPRQ6 I also follow some awesome #SciComm people on Instagram. I'm constantly inspired by their ability to communicate vastly complex topics in simple easy-to-understand statements. Their high follower engagement is a great example of how open communication flows both ways. #HEdigID
Fri Aug 10 17:22:59 +0000 2018
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HigherEdPRQ6 I also follow some awesome #SciComm people on Instagram. I'm constantly inspired by their ability to communicate vastly complex topics in simple easy-to-understand statements. Their high follower engagement is a great example of how open communication flows both ways. #HEdigID
Fri Aug 10 17:22:59 +0000 2018
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profpeaton#HEdigID MOD: Q5: Not all digital stress is bad - so how does being connected and online motivate the work you do in #highered? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #academia https://t.co/pzHhcExXnq
Fri Aug 10 17:30:14 +0000 2018
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AcademicChatterRT @profpeaton: #HEdigID MOD: Q5: Not all digital stress is bad - so how does being connected and online motivate the work you do in #highered? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #academia https://t.co/pzHhcExXnq
Fri Aug 10 17:30:36 +0000 2018
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laurapasquiniRT @profpeaton: #HEdigID MOD: Q1: Today we are talking about Managing Digital Overload and Stress. Tell us who you are, what you do, and what brings you to the discussion? #phdchat #sachat #highered #academia #ecrchat #acwri #sapro #sagrad #digped https://t.co/sdZ2zqQgMi
Fri Aug 10 17:39:20 +0000 2018
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adietheputeraRT @profpeaton: #HEdigID MOD: Q4: How do you define digital stress? What are some ways or symptoms you feel that technologies and your online life impact your stress levels? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #highered #academia https://t.co/XB8ZU8D7XG
Fri Aug 10 17:40:37 +0000 2018
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laurapasquini#hedigid A1. Hi y'all! Laura Pasquini faculty at @UNTCOI joining the digital overload & stress chat later. I'm interested in learning strategies for myself & students on how others manage ALL THE THINGS digital. How do you find the balance with your devices, apps & things?
Fri Aug 10 17:41:45 +0000 2018
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laurapasquiniRT @profpeaton: #HEdigID MOD: Q2: This is a big topic. What are some issues, questions, and concerns you would like to address around the topic of “Managing Digital Overload and Stress”? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #highered #academia https://t.co/9U9Q9ipEEW
Fri Aug 10 17:42:04 +0000 2018
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laurapasquini@profpeaton #HEdigID A2. I'm concerned that in #highered we are letting our devices take away our attention and prevent us from doing some of the meaningful, deep work. I think one issue I'd like to discuss is how do you RECLAIM your time & set boundaries online?
Fri Aug 10 17:44:07 +0000 2018
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laurapasquini#hedigid p.s. #sorrynotsorry for joining the discussion late. I'm trying to single task with my digital life these days. My strategy: Do the 1 thing online, with only 1 tab and/or tapplicaiton open, if your work allows it. Deep work to give focus & your full attention. (A2.. )
Fri Aug 10 17:47:20 +0000 2018
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laurapasquiniThanks for making me think more about my focus & attention online, @Veronica. The @mozilla #IRL Podcast asks: How much is your attention worth? https://t.co/SFe0EMT0QM "The digital frontier has been colonized by capitalism." ~ Douglas Rushkoff #HEdigID (A2) https://t.co/XyWmDWpGYx
Fri Aug 10 17:48:53 +0000 2018
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laurapasquini@HigherEdPR I wonder why we always feel like we NEED to "keep up" with ALL THE THINGS. I have started to let some things go or maybe care less about always being in the know. I used to feel this way once... so I understand. Maybe we need to give our head more space & less pressure? #hedigid
Fri Aug 10 17:53:11 +0000 2018
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profpeaton@laurapasquini @HigherEdPR #HEDigID For me, this is partially about ethics. It isn't so much FOMO, as my wanting to be aware of how to best serve students, or the profession. Access to so much info makes this ethical imperative more pressing sometimes.
Fri Aug 10 18:34:12 +0000 2018
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profpeaton@laurapasquini @HigherEdPR #HEDigID For me, this is partially about ethics. It isn't so much FOMO, as my wanting to be aware of how to best serve students, or the profession. Access to so much info makes this ethical imperative more pressing sometimes.
Fri Aug 10 18:34:12 +0000 2018
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laurapasquini@profpeaton #HEDigID A3. My digital overload takes 2 forms: consuming/sharing (e.g. reading, listening to podcasts, hashtags, blogs) & contributing/creating (e.g. blog, pod hosting, teaching online, chats like these, etc.) -- I'm trying to find harmony between my screen & non-screen life.
Fri Aug 10 18:35:25 +0000 2018
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laurapasquiniInterested in participating in the #HEdigID SLOW chat about Managing Digital Overload/Stress in #highered, but want to remain anonymous? There's an open Google doc for that! Share your responses, practices, resources & thoughts here: https://t.co/xRnyR8xc16 https://t.co/GCaPWeIf1V
Fri Aug 10 18:38:11 +0000 2018
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laurapasquini#HEdigID A3 (con't): I've been thinking more about my own use & data on these platforms. e.g. Good reads: What It’s Like to Wallow in Your Own Facebook Data https://t.co/FZ4Dg6paeR &
I deleted 40,000 tweets last week. Here's why (& how). https://t.co/7oieUKNZyC by @krisshaffer
Fri Aug 10 18:41:59 +0000 2018
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sararubensteinRT @laurapasquini: #HEdigID A3 (con't): I've been thinking more about my own use & data on these platforms. e.g. Good reads: What It’s Like to Wallow in Your Own Facebook Data https://t.co/FZ4Dg6paeR &
I deleted 40,000 tweets last week. Here's why (& how). https://t.co/7oieUKNZyC by @krisshaffer
Fri Aug 10 18:55:00 +0000 2018
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profpeaton#HEdigID MOD: Q6: Let’s talk about managing your digital life and work. What are some strategies and practices have you implemented to deal with digital overload and stress? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #academia https://t.co/aK0gn8uWwv
Fri Aug 10 19:02:31 +0000 2018
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HigherEdPRQ7 These tools help manage my digital life: 1. Buffer is a great tool for scheduling posts ✔ 2. Switch IG accts over to Instagram Business, the analytics are great! ✔ 3. Twitter lists can be made private or public, so use them for organization of people you follow! ✔ #HEdigID
Fri Aug 10 19:13:39 +0000 2018
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HigherEdPRQ7 These tools help manage my digital life: 1. Buffer is a great tool for scheduling posts ✔ 2. Switch IG accts over to Instagram Business, the analytics are great! ✔ 3. Twitter lists can be made private or public, so use them for organization of people you follow! ✔ #HEdigID
Fri Aug 10 19:13:39 +0000 2018
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profpeaton#HEdigID MOD: Q7: Let’s talk about tools for your digital life and work. What are some tools or resources you use to manage your digital life? #phdchat #sachat #acwri #sapro #sapro #sagrad #digped #scrchat #academia https://t.co/oMOzfItzSK
Fri Aug 10 19:56:32 +0000 2018
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AcademicChatterRT @profpeaton: #HEdigID MOD: Q7: Let’s talk about tools for your digital life and work. What are some tools or resources you use to manage your digital life? #phdchat #sachat #acwri #sapro #sapro #sagrad #digped #scrchat #academia https://t.co/oMOzfItzSK
Fri Aug 10 20:04:08 +0000 2018
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laurapasquiniRT @profpeaton: #HEdigID MOD: Q5: Not all digital stress is bad - so how does being connected and online motivate the work you do in #highered? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #academia https://t.co/pzHhcExXnq
Fri Aug 10 20:21:59 +0000 2018
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laurapasquiniRT @profpeaton: #HEdigID MOD: Q6: Let’s talk about managing your digital life and work. What are some strategies and practices have you implemented to deal with digital overload and stress? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #academia https://t.co/aK0gn8uWwv
Sat Aug 11 01:38:42 +0000 2018
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laurapasquiniRT @profpeaton: #HEdigID MOD: Q6: Let’s talk about managing your digital life and work. What are some strategies and practices have you implemented to deal with digital overload and stress? #phdchat #sachat #acwri #sapro #sagrad #digped #scrchat #academia https://t.co/aK0gn8uWwv
Sat Aug 11 01:38:42 +0000 2018
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laurapasquiniRT @profpeaton: #HEdigID MOD: Q7: Let’s talk about tools for your digital life and work. What are some tools or resources you use to manage your digital life? #phdchat #sachat #acwri #sapro #sapro #sagrad #digped #scrchat #academia https://t.co/oMOzfItzSK
Sat Aug 11 01:38:45 +0000 2018
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laurapasquiniThanks who took some time to chat about your your digital life & how to best manage it for today's #hedigid chat, ya'll! https://t.co/c0vNg63Pp6
Sat Aug 11 01:39:34 +0000 2018
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laurapasquiniThe "official" #hedigid chat has ended so all can have a good weekend. But if you care to join in find the prompts on the hashtag to continue the discussion on Twitter OR in this open doc: https://t.co/xRnyR8xc16 [we've been known to carry this over a few days} https://t.co/iM9XMaDUtB
Sat Aug 11 01:41:02 +0000 2018
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laurapasquiniBIG THANKS to @profpeaton for the topic & facilitating Friday's (Aug. 10th) ALL DAY #hedigid slow chat. If you're interested in being the MOD for a future chat, let me know. All topics & moderators from #highered welcome! https://t.co/4fP1Gpbv01
Sat Aug 11 01:42:33 +0000 2018
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laurapasquiniJoin us the 2nd FRIDAY of the month for a future #HigherEd Digital Identity (#HEdigID) slow chat. #SaveTheDates: Sept. 14, Oct. 12, Nov. 9, & Dec. 14! More about the #hedigid chat & past conversations archived here: https://t.co/bHl1tatThv Have a great August, all! #backtoschool https://t.co/vJ2bjMlBuH
Sat Aug 11 01:45:49 +0000 2018
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