Moisture in Food 8-2-21.xlsx

	A	B	D	E
1	Water Content By Name	%	Water Content by Percentage	%
2	Apple	84	Oil	0
3	Apples, Raw w/skin	84	Sugar, White	0
4	Apricot	86	Sugar, Brown	2
5	Aquatic Plants	81	Peanuts, All types	2
6	Artichoke	85	Cereal, Corn Flakes	3
7	Asparagus	93	Seed, Weed	10
8	Avocado	76	Seed, Conifer	12
9	Bamboo Shoots	91	Bread, White	13
10	Banana (Green)	74	Seed, Tree	15
11	Bean, Yardlong	89	Margarine, Regular, Corn	17
12	Beans, Green	82	Beef, Ground, 73%, Cooked	55
13	Beef, Brisket, Cooked	56	Beef, Brisket, Cooked	56
14	Beef, Brisket, Raw	71	Beef, Ground, 73%, Raw	56
15	Beef, Eye of Round, Cooked	65	Chicken, Dark Meat, Cooked	59
16	Beef, Eye of Round, Raw	73	Beef, Ground, 85%, Cooked	60
17	Beef, Ground, 73%, Cooked	55	Chicken, Fryer, Whole, Cooked	60
18	Beef, Ground, 73%, Raw	56	Chicken, White Meat, Cooked	61
19	Beef, Ground, 85%, Cooked	60	Ice Cream, Vanilla	61
20	Beef, Ground, 85%, Raw	64	Beef, Ground. Lean, Raw	63
21	Beef, Ground. Lean, Raw	63	Beef, Ground, 85%, Raw	64
22	Beets	88	Beef, Eye of Round, Cooked	65
23	Blackberry	88	Mutton, Cooked	65
24	Blue Berry	84	Chicken, Dark Meat, Raw	66
25	Bread, White	13	Chicken, Fryer, Whole, Raw	66
26	Broccoli	87	Chicken, White Meat, Raw	69
27	Brussels Sprouts	84	Beef, Brisket, Raw	71
28	Cabbage	93	Mutton, Raw	72
29	Cabbage, red	92	Beef, Eye of Round, Raw	73
30	Cabbage, Red	92	Fish	74
31	Cantaloupe	92	Banana (Green)	74
32	Carrot	85	Eggs, whole, Raw, Fresh	75
33	Cauliflower	91	Avocado	76
34	celery	95	Grasses/Cereal Shoots	76
35	Cereal, Corn Flakes	3	Fig	79
36	Cherry	80	Cherry	80
37	Chicken, Dark Meat, Cooked	59	Potato	80
38	Chicken, Dark Meat, Raw	66	Aquatic Plants	81
39	Chicken, Fryer, Whole, Cooked	60	Beans, Green	82
40	Chicken, Fryer, Whole, Raw	66	Grape	82
41	Chicken, White Meat, Cooked	61	Mongo	83
42	Chicken, White Meat, Raw	69	Pear	83
43	Citrus	89	Apple	84
44	Clementine	87	Blue Berry	84
45	Cranberries	87	Brussels Sprouts	84
46	Cucumber	96	Apples, Raw w/skin	84
47	Dicots	89	Artichoke	85
48	Eggplant	92	Carrot	85
49	Eggs, whole, Raw, Fresh	75	Apricot	86
50	Fig	79	Orange	86
51	Fish	74	Plum	86
52	Garsberries	87	Squash, Winter	86
53	Grape	82	Broccoli	87
54	Grape Fruit	90	Clementine	87
55	Grapefruit, Pink	92	Cranberries	87
56	Grasses/Cereal Shoots	76	Garsberries	87
57	Guava	88	Orange	87
58	Herbs, Non grass	88	Pepper, Sweet	87
59	Ice Cream, Vanilla	61	Pineapple	87
60	Kiwifruit	89	Pumpkin	87
61	Lettuce	89	Oranges, Raw	87
62	Lettuce	96	Beets	88
63	Lettuce, Iceberg	96	Blackberry	88
64	Margarine, Regular, Corn	17	Guava	88
65	Melon, Watermelon	93	Mike, Whole	88
66	Melon. Honeydew	93	Herbs, Non grass	88
67	Mike, Whole	88	Dicots	89
68	Mushroom	91	Citrus	89
69	Mutton, Cooked	65	Kiwifruit	89
70	Mutton, Raw	72	Lettuce	89
71	Mongo	83	Bean, Yardlong	89
72	Oil	0	Peach	89
73	Onion	91	Squash, Summer	89
74	Orange	86	Grape Fruit	90
75	Orange	87	Bamboo Shoots	91
76	Oranges, Raw	87	Cauliflower	91
77	Peach	89	Mushroom	91
78	Peanuts, All types	2	Onion	91
79	Pear	83	Cabbage, red	92
80	Pepper, Sweet	87	Cabbage, Red	92
81	Peppers, sweet	92	Cantaloupe	92
82	Pineapple	87	Eggplant	92
83	Plum	86	Grapefruit, Pink	92
84		80	Peppers, sweet	92
85		87	Spinach	92
86	Radish	95	Strawberry	92
87	Seed, Conifer	12	Asparagus	93
88	Seed, Tree	15	Cabbage	93
89	Seed, Weed	10	Melon, Watermelon	93
90	Spinach	93	Melon. Honeydew	93
91	Spinach	92	Spinach	93
92	Squash, Summer	89	Tomato, Green	93
93	Squash, Winter	86	Tomato, Ripe	93
94	Squash. Zucchini	95	celery	95
95	Strawberry	92	Radish	95
96	Sugar, Brown	2	Squash. Zucchini	95
97	Sugar, White	0	Cucumber	96
98	Tomato, Green	93	Lettuce	96
99	Tomato, Ripe	93	Lettuce, Iceberg	96
100