Doug Clark 2014 Training Log

	A	B	C	D	F	G	H	I	J	K	L	M	N	O	P	Q	S	T	U	V	W	X	Y	Z
1	2014	Swim			Bike							Run					Gym
2		Plan	Actual		Plan	Actual		Speed	HR	Pwr		Plan	Actual		Pace	HR	Plan	Actual		Total	Rest
3		yd	yd	hrs	mls	mls	hrs	ml/hr	bpm	W	Ft*100 elev on bike	ml	mls	hrs	min/ml	bpm	hrs	hrs	RHR	hrs	days	B	W	S
4	Jan	13,500	50,100	0.00	0	75	3.67	20.45	140.6666667	320	0	19	82	10.87	7:55		2.00	9.25	0	37.33	5	18.50	189.57
5	Feb	0	42,200	0.00	0	210	9.33	21.43	137.625	327.5	0	7	99	12.18	7:22		0.00	6.08	0	39.48	2	27.00	188.80
6	Mar	20,200	52,700	0.00	142	277	12.53	22.10	137.7777778	330.75	0	52	137	16.48	7:13	135.8	1.17	4.25	0	47.51	2	25.00	186.14
7	Apr	13,500	53,900	1.02	126	367	15.28	20.48	136.6	331.6666667	71	94	160	19.09	7:10	145.6666667	0.00	2.42	40	53.70	0	24.00	183.00
8	May	8,000	37,400	0.00	287	545.5	24.18	20.65	139	341.4444444	116	76	163	18.47	7:10	141.25	0.00	0.00	0	56.00	0	33.00	180.00
9	Jun	6,100	33,500	0.00	121	478.5	14.15	20.57	134	350	73	25	137	14.94	7:06	145	0.00	0.00	40	48.35	1	12.00	178.00
10	Jul	26,100	49,100	0.00	166	448	20.98	20.97	131.6666667	334.8888889	130	86	180	20.32	7:10	153	0.00	0.00	39	56.13	0	12.00	176.67	6.66
11	Aug	12,500	33,300	0.38	141	468	22.15	19.91	125	350.1666667	123	36	127	12.43	7:09		0.00	0.00	37	47.43	2	11.00	175.67	7.01
12	Sep	12,600	27,200	0.90	188	398	17.83	21.03	131	311.25	121	66	179	21.27	7:08	146	0.00	0.00	0	47.48	5	19.00	174.50	7.14
13	Oct	0	32,600	0.00	0	38	1.83	20.73	137.5	313.5	0	97	234	27.01	7:12	144.6666667	0.00	0.50	0	39.20	3	20.50	175.00	6.84
14	Nov	0	4,300	0.00	0	21	1.00	21.00			0	0	30	3.67	7:35	123.1	0.00	0.00	0	5.95	26	0.00		7.31
15	Dec	0	0	0.00	0	0	0.00				0	0	0	0.00			0.00	0.00	0	0.00	31	0.00	175.33
16	TOTAL	112,500	416,300	2.30	1,171	3,326	142.95	20.78	136.5897436	332.7714286	634	557	1,529	176.72	7:14	141.1631579	3.17	22.50	39	478.56	77	202.00	181.72	74.53
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102