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DayDateWeightBody Fat BIACaloriesProteinCarbFatFiberComplianceStepsSleepHungerRecoveryEnergyDigestionStressWomen only: Current cycle phaseComments regarding cycle
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Goal30>85%"0" poor, wake up tired, less than 6 hours quality sleep - "5" Great sleep, at least 8 hours, well rested"0" starving, waking up due to hunger, super food focused - "5" Satisfied, no hunger between meals"0" cutting workouts short or skipping d/t fatigue - "5" fully recovered by the next workout"0" exhausted, need nap(s) - "5" steady energy all day"0" bloated, distress, diarrhea/constipation, gas - "5" calm and regular daily soft BM"0" high stress, not able to cope - "5" stress is well managed
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Monday#DIV/0!
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Tuesday#DIV/0!
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Wednesday#DIV/0!
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Thursday#DIV/0!
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Friday#DIV/0!
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Saturday#DIV/0!
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Sunday#DIV/0!
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Weekly Average#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!#DIV/0!
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