Fall 2017 Training Plan
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
DateDayPlan typePlan SessionAct ModeAct TypeAct SessionAvg PaceAvg PwrSPMTotal metersRemarks
2
7/25/2017Tue
3
7/26/2017WedL44 x 20' / 1'staticL44 x 20' / 1'02:06.41731718985168/172/176/180/168/172/176/180
4
7/27/2017ThuL1PyramidstaticL1Pyramid01:44.131028100512k wu/2k cd2000400020512000
5
7/28/2017Frirest
6
7/29/2017SatL42 x 30' / 2'staticL42 x 30' / 2'02:06.71721714198162168/172/176/172/176/180
7
7/30/2017SunL25 x 1500 / 5'staticL25 x 1500 / 5'01:52.724525138251821500wu, no cd90004825
8
7/31/2017MonL44 x 20' / 1'staticL44 x 20' / 1'02:07.11701718875165168/172/176/180/168/172/176/180
9
DateDayPlan typePlan SessionAct ModeAct TypeAct SessionAvg PaceAvg PwrSPMTotal metersMax HRRemarks
10
8/1/2017TueL310KstaticL310K01:57.92142310000180needed to back off at 5K
11
8/2/2017WedL460'staticL460'02:07.51691714127162168/172/176/180/168/172
12
8/3/2017Thurestrestflying home from Japan
13
8/4/2017FriL42 x 40 / 2'StaticL440'2:07.51691713724165
Bailed out at the 45th minute and just paddled
14
8/5/2017SatL330'restTired after getting home at 2am
15
8/6/2017SunL4OTW 2xL315' + 25'14000180in the double with Bob. Fantastic!
16
8/7/2017Monrestrestover slept
17
8/8/2017TueL18 x 500 / 2'30"OTW 1xL4100'180001738x180
18
8/9/2017WedL4OTW 1xL18 x 2' / 2'2:08.1252W2614000180Very happy with the workout
19
8/10/2017ThuL24 x 2000 / 5'StaticL444'??1810500150Flying blind
20
8/11/2017FriL4CoastalL24 x 2000 / 5'2:38.12513260181A blast on the bay
21
8/12/2017SatL315 x 3' / 1'Coastal90' easy2:49.82116525145grey morning. flat water.
22
8/13/2017SunL4Bike90'Cape cod rail trail with John
23
8/14/2017MonrestCoastalL315x3' / 1'2:34.225.314357178very satisfying
24
8/15/2017TueL14 x 1000 / 5'rest
25
8/16/2017WedL4StaticL440'168/172/176/184
26
8/17/2017ThuL2WaterfallCoastalL14 x 1000 / 5'2:24.128.210423175
27
8/18/2017FriL4rest
28
8/19/2017SatL330'OTW 1xL2Waterfall2:12?25.413579182
29
8/20/2017SunL4OTW 1xL32 x 25002:302513568176tough headwind, lot's of wakes
30
8/21/2017MonrestOTW 1xL460' at r182:35.1146W17.711157
31
8/22/2017TueL1PyramidOTW 1xL1Pyramid2:03.7268W29.410478176
32
8/23/2017WedL4rest
33
8/24/2017ThuL25 x 1500 / 5'rest
34
8/25/2017FriL4OTW 1xL460' @ r182:41.0139W18.210795152
35
8/26/2017SatL310KdynamicL43 x 20' / 1'2:10.0159W20.114107157
36
8/27/2017SunL4dynamicL43 x 20' / 1'2:09.3161W20.714300
37
8/28/2017MonrestOTW 1xL475' @ r202:30.8152W
38
8/29/2017TueL18 x 500 / 2'30"OTW 2xL19 x 2' / 1'2:15.02711696173Quinsig with Joe
39
8/30/2017WedL4restsore back
40
8/31/2017ThuL24 x 2000 / 5'restsore back
41
DateDayPlan typePlan SessionAct ModeAct TypeAct SessionAvg PaceAvg PwrSPMTotal metersRemarks
42
9/1/2017FriL4restsore back
43
9/2/2017SatL315 x 3' / 1'walk40' / 4kmAround Lt Island
44
9/3/2017SunL4walk57' / 5km
45
9/4/2017Monrestwalk51' / 5km
46
9/5/2017TueL14 x 1000 / 5'rest
47
9/6/2017WedL4
fitness center
30' incl / 30' ellip
48
9/7/2017ThuL2Waterfall
fitness center
30' incl / 18' ellip
49
9/8/2017FriL4run
30' run / 15' walk
50
9/9/2017SatL330'walk62' / 5.2km5k around lt island
51
9/10/2017SunL4walk48' / 4.5km5k around lt island
52
9/11/2017Monrest
53
9/12/2017TueL1Pyramidstatic30'
plus 30 inclined walk and 20 min incline walk
54
9/13/2017WedL4
55
9/14/2017ThuL25 x 1500 / 5'
56
9/15/2017FriL4
57
9/16/2017SatL310KCRI Fall Classic
58
9/17/2017SunL4
59
9/18/2017Monrest
60
9/19/2017TueL18 x 500 / 2'30"
61
9/20/2017WedL4
62
9/21/2017ThuL24 x 2000 / 5'
63
9/22/2017FriL4
64
9/23/2017SatL315 x 3' / 1'
65
9/24/2017SunL4
66
9/25/2017Monrest
67
9/26/2017TueL14 x 1000 / 5'
68
9/27/2017WedL4
69
9/28/2017ThuL2Waterfall
70
9/29/2017FriL4
71
9/30/2017SatL330'
72
DateDayPlan typePlan SessionAct ModeAct TypeAct SessionAvg PaceAvg PwrSPMTotal metersRemarks
73
10/1/2017SunL4Textile River Regatta
74
10/2/2017Monrest
75
10/3/2017TueL1Pyramid
76
10/4/2017WedL4
77
10/5/2017ThuL25 x 1500 / 5'
78
10/6/2017FriL4
79
10/7/2017SatL310K
80
10/8/2017SunL4
81
10/9/2017Monrest
82
10/10/2017TueL18 x 500 / 2'30"
83
10/11/2017WedL4
84
10/12/2017ThuL24 x 2000 / 5'
85
10/13/2017FriL4
86
10/14/2017SatL315 x 3' / 1'
87
10/15/2017SunL4
88
10/16/2017Monrest
89
10/17/2017TueL1Taper 4 x 500
90
10/18/2017WedL4Taper 3 x 500
91
10/19/2017ThuL2Taper 2 x 500
92
10/20/2017FriL4practice run
93
10/21/2017SatL3HOCR!HOCR race day
94
10/22/2017SunL4
95
10/23/2017Monrest
96
10/24/2017TueL1Pyramid
97
10/25/2017WedL4
98
10/26/2017ThuL25 x 1500 / 5'
99
10/27/2017FriL4
100
10/28/2017SatL310K
Loading...
 
 
 
Sheet1
Sheet2