Strength Training S1 Block 1A
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Strength Training Semester 1 Block 1A12/19/20111/2/2012
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WorkoutsLevel of FitnessFor timeTABATAST Practice Final (14min)Last One StandingAlternatingInjured Frog
5 rds of FS/BJ
TSE
Tabata something else
FunbellsTrack Attack
*indoors
Double Bleacher CreaturePress WodLong CrawlFinal CountdownChelseaRain Delay
aux gym
Lung BurnRorerST Practice Final Town FairForever Countdown12 Days of xmasRudolph Runs
main gym
Final Farewell
aux gym
ST Final
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Rank (1-10=best)50 BurpeesRecord total ptsrds on min/ extra repspartner workoutFnt Sq(db wt)/ BJrecord total repstotal repsaux gymtotal time 15mincaptotal reps (bj/db wt)total timetotal time (db wt)20min on min
ttl rds on min/ttl rds
10 min time cap
total time
10min time cap
total time
total time
db wts DL/S
17pts per round
Record total pts
total roundstotal reps/(db wt)total timetotal time(ind+consec)
partner workout
total time
17pts per round
Record total pts
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Mr. WagnerExample 8.50:02:10Ex. 12+28Ex. 55(35)/75431Ex. 351 (35)145 (20"/30)ex. 7:35 50/25
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Student ID #
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25234170:03:3213+2847(25)562945:37221
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25104670:02:5830533 (25lbs)998 (35)14:54:005:20:0014:56:00307
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25091050:03:5138315310+66absent37(15)45238261(10)injured13:4768(20"/10)18:2024:33(10)206:31:00--9:51(30/10)16423(10)absentparticipatedparticipated25:16:00221
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25191970:04:2348219813(30)16:0061(30)/64286278(25)5:43absent111(20"/15)15:0319:40(15)206:03:007:12:009:54(40/25)22124(20)747(30)20:05(20)6:30:0020:05:00244
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140297570:04:1546723112+3013:4560(31)/60absent360(20)absent9:41187(20"/25lb13;15absent205:30:006:37:009:47:0022126(25lb/20lb)Absent21:50:005:57:0021:15:00255
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25091418(20lbs)6:55:0025:00:00209
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251794306(25)6:5012:3078(20"/25lb)23:38(20)206:28:00~8:0018722(20lbs)514(35)21:14(25)7:02:0025:00:00206
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25436283:45:0042718714(30)13:1247(35)/54317270(25)5:5712:0597(20"/15lbs)15:1422:43(20)216:23:006:32:0010:45 35/2523527(15lbs)630(30)21:35(20)6:13:0022:35:00255
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25430073:40:0050823815(17)5:1648(25)66321275(25)5:00(s)11:4248 (20"/10lbs)absentinjured21absent6:20:008:17 35/1024623(25lbs)512(25)19:35(15)6:36:0018:52:00absent.. take practice #2
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248076743217612(36)16:0045(25)/72Absent303(25lb)5:2111:0364(20"/25lb)16:1522:45(25lb)206:13:00
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2525527.50:02:0448425515(23?)14:2084(30)/83371378 (25)4:479:08145(20")(15lb.)10:2515:16 (20)214:40:006:14:007:58 45/2026029 (25lbs)928 (35)16:31(25)5:18:0016:51:00300
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2520527.50:03:0249624315(7)0:1555(15)/62335333(20lbs)4:58absentabsent14:30!4:14(15absent5:23:006:45:008:10 35/1524528(15lbs)654(35)21:12(20)6:34:0016:53:00282
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2555275:02
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25275670:04:1544316913(29)0:1465(30)77absentabsentabsent13:08101(20")(15lb.)14:1219:38 (15)206:15:007:45:009:50 40/2519324(25lb)620(30)20:00(25)6:28:0025:51:00208
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25087770:03:2540421011+540:1650(25)55240275(25lbs)absent11:30101(24")(15lb.)14:4516:10 (20)206:05:007:30:0021024(20lb)6:10:0022:30:00272
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25206673:52:0052223114 (15)0:1550(35)/462943245:2010:24113(24")(20lb.)13:4619:38 (20)214:48:00incomplete...9:58 45/25absent28(25lbs)100721:32 (25)6:06:0015:21:00283
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252286
83:42:0058623815(20)14:20320 331 (20) Had Meet that day5:109:30110 (20") (15lb.)12:2316:25 (15)absent24828(20)650 (30)17:00 (20)5:36:0017:55:00288
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25107660:05:3643713611(1 )14:2568/84300302 (24)5:3311:1385/12in/20lbs17:48205:52:007:25:009:15:0023127(25)60818:50(20)5:55:00
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25094274:30:0048222115 (2 sec)14:20ish60(30)/50241328 (25)5:4311:2699(20")(15lb)15:3219:47(15)205:31:007:31:0010:42 40/2021021 (20)733 (30)19:28 (25)6:13:0020:05:00244
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25094370:08:4736215310+ 2614:2045(25)40251261(25)6:5513:4967(20"/15lbs)21:2320:32(20)20absent 9:12:0010:23 45/2518021 rds (20)480(35)21:10 (20)6:45:0024:10:00203
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25182780:03:2150223815(15)13:4877(40)/57absent453(25)5:159:32131(30")(25lbs)12:1316:32(25)215:32:006:10:008:12 50/2524828 rounds (25)Meeting19:00:005:59:0016:42:00256
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26111382:28:0054728915(17)5:1637(dips)64343413(25)5:1110:2272 (20"/30lbs)9:3217:13(25)215:37:005:39:007:49 50/20272954(35)17:07(25)5:27:0016:49:00
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2573318.52:52:2750719+515/10 sec456(20)4:569:42146/24in/20lbs8:5920(8@5,10,15)4:40:006:30(did extra run)8:55/25/5027231(25)105118:15(25)
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2541066.55:04:0042722114+ 310:1646(30)/ 50243265(20)5:2312:0383/24in/20lbs14:2118:59(20)206:17:007:45:008:55/40/2022125(15)639(35)(s)20:57(25)5:59:0020:31:00
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2529567.54:03:0042221014(20)14:3060(30)56268343(20)5:1511:1679(20")(25lbs.)18:4521:45:00215:40:006:15:009:55/35/3019724(20)516(25)19:21(25)6:15:0020:15:00234
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25202584:54:0051022010Absent60(25)50215253180205
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2511766.53:38:2349523813+ 4014:4751(15)/542592965:12:00 (S)11:3586 (20"/10 lb)13:4018:10 (10)205:40:007:37:008:50 35/1019825 (10lb)709 (25)19:20:006:51:0018:52:00251
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3025776.52:30:59421163injured0:1345(30)412552615:3812:079118:58
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2525247.50:02:2052527215rds(9 sec)0:153005:03absentinjuredinjured215:20:007:40:0023728(15lbs)16:11:00(25)17:56:00283
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2509736.53:46:0346923815 (17?)14:4760(15)/71absent327(10)5:3712:5484(20"/10lb)13:4021absentabsent22125 (10)
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