2018/2019 Macrocycle
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAUAVAWAXAYAZBABBBCBDBEBFBGBHBIBJBK
1
Mesocycle^HR
^mhr
^kmh
NordicTrackTransitionIntroductionFundamentalSpecialSpecificCompetition
2
MonthT/MT/MActualmin/100min/25x344444555566667777788889999101010101011111111121212121211112222333344
3
Monday
@ 25%
262916233071421284111825291623306132027310172418152229512192631017243171421284111825411182518
4
Week40393837363534333231302928272625242322212019181716151413121110987654321123456789101112131415
5
TestsLaAnCLVLaLaLaLaLa?LaLaLa
6
7
StrengthMax22221111111111
8
General2222
9
Maintenance
10
11
General SpeedSprints9222116789
12
Maintenance10101010101111111111111111111
13
14
LME123-45678-910-1112-131415???
15
16
~130% (30-30s)N/A14305.722x102x122x152x181x30
17
18
117% (Ana Bounce)N/A12875.1511111111
19
20
Special Speed113%12434.97
21
22
110%N/A12104.84I10x 36x 55x 74x 9???
23
24
108% (AnT: ~4 mM)19411884.755.540:03:320:00:53
25
AnT Pace (105 - 108%)107%4.715.480:03:34I6x 65x 74x 84x 9I4x 9
26
106%4.665.430:03:36P20273340
27
105%18911554.625.380:03:380:00:55V1802211Lots12
28
Specific SpeedSkimo Race Pace4.585.330:03:40I5x 9
4x 12'
29
103%18511334.535.280:03:430:00:56La?
30
4.495.230:03:45C202733
31
4.445.180:03:47P42567084?La??P
32
100% (AeT: ~2 mM)18011004.405.130:03:490:00:57
33
AeT PaceAeT Pace5562687575
34
97%17510674.274.970:03:560:00:59
35
Specific Endurance
Medium Fast45556575
36
95%17110454.184.870:04:010:01:00
37
Special EnduranceMedium +6064697377818690135135135
38
92%16610124.054.720:04:090:01:02
39
Medium6064697377818690
40
90%1629903.964.610:04:150:01:04
41
General EnduranceMarathon Endurance120123125128130133136138141143146149151154157159165170175180135135135135
42
85%1539353.744.360:04:300:01:07
43
Slow6068768593101109117125134142150158166175183191343129262321151050
44
80%1448803.524.100:04:470:01:12
45
RegenerationRegeneration
46
70%1267703.083.590:05:270:01:22
47
RecoveryRejuvenation
48
50%905502.202.560:07:380:01:55
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...