2014 Strength Training S2 Block 2A
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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKAL
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DUE 2/7Due 3/7DUe 4/4
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolf RunsST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsInjured Frog
SoggyPlease BurpeesLong CrawlNightmare on Elm StreetFinsDouble Bleacher Creature7 minutes of BurpeesHanging ToughST Practice Final ChelseaSouderton Total Sleigh RidePE2 FinalSGT SLAUGHTERVariety PakST Final
Final GRADE
Post Level of Fitness
January 2014
50 burpees10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsTotal time or 6 individual rounds Record total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt)Fnt Sq(db wt) /
bench jumps
lowest score from ea. exercise added togetherTotal rds +extra reps (db wt)total time
20 min cap
rds?
total reps (db wt)
pp, bj, thruster
15 minutes
Total rds+reps
total timetotal repsHang Pwr Cln and Jerk/Sprints
total rds
total rds + extra work25min on min
ttl rds on min/ttl rds
Total wt
Front rack lunge, Bench, Snatch
Total Wall touchestotal rds +extra workWorst time for
100yd/200yd/300yd
15 min AMRAP
total rds+extra work (db wt)

total rds+extra workRank (1-10=best)total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID
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Last 4 digits
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782862:442215969.5/107334/36/37/38/38/2:268+1113/1414.38318397(25)78(25)/1261379:03:008612+2(25)10+2525(10)297638+316/35/613+run(20)9+218absentabsent13/1272
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2897absentabsentabsentabsentabsentabsentabsent34/38/35/36/37/2:576+1013/1416:54350430 (30)105(30)19615815+4(45)8:1265/70/288+18:40:008612+5(49)10+2626(13)42057817/38/683 rnds
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275583:08222910616/156634/37/41/41/39/2:508+2213/1416:11absent373 (30lb)85(25)/152absent13+6(40)13:4968/72/27absent10:18:00absent12+2(30)9+2626 (13)385477+4616/37/66absent2211840
9
315182:3619288912/137539/37/36/34/35/2:3610+2012/14finished, 15:50447 (30lb)
10
3903
11
3358AbsentAbsentAbsent14.5/14.55434/37/41/41/41/2:579rds16:30334430(25)111
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909882:29203411211/11.57136/36/37/37/34/3:157+10+1+10+1 15 3 sec16:30225395 (30)102(20)14212713+12(45)14:1148/63/349+110:14:00917+7 (35)10+1126 (13)395Absent8+79
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310663:1318.523887/95638/39/40/44/42/2:586+10+1011/1416:38349374(25)82(25)/16313012+2(35)+814:4046/57/22712:06:008011+4(25)8+26AbsentAbsent516+317/42/692+run+1(20)108201039/96533
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156153:522011819/105636/42/42/46/47/2:586+10+10+111/13DNF 10 burpees33622247(25)/891559+413:5127/62/17711;41779 (20)7+2025 (10)245475+2617/43/7127+21720.59/1117
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461554:4013125810/95646/51/54/57/56/4:05absent8/119 burpees236247 (25)47(25)/73849+22027/24/136+015:36:0049Absent5+1019 (8)435394+8120/52/861+5
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494463:4715.54s6w52absentabsent49/50/57/59/58/4:307rds 1+1+10+1012/139 burpees +3absentabsent60+42(25)/42+47103(61/6/6/3)9+10(40) +624:00absent5+119:56:00609+2(30)7+1AbsentAbsent334+7731,72,1191+200(20)absenabsent14/1337absent
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929482:4820226813/1269absentabsent11/1316:1138080(23)/160140abababsent7+1ab74722(3)40048
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671083:0522257014/137036/41/46/50/43/3:057rds+112/1316:28320372(25)absent64/70/256+114:26:007222(7)
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360663:011945111AbsAbs36/33/39/45/26pushups/2:28pushups10rds+10+115 19sec rom14:58468461 (30)115(30)/ 21418416+1(50)7:55absent3 11:13:0010615+1 (35)Injured26(14) 1 arm push-up and 55lb dead lift 575 1 arm snatch57Absent14/37/653rds+ run (30)12822.512014/13.57070
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682153:451920637/8536 min 53 sec8rds+ 1 run 10 jumps11/1214:55300sickabsent15811+410:51absent812;008112(30)7 10 jumps and 1 run20(2)300507+1116/41/662rds+1 run
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6881
22
534973:231832869/8708+2213/1416:58452(30) 38994(30)/14114813:2368/52/3711:33:008611(40)8+2025(14)488+19+2182:4045
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490791:56255411412/11.5675:2211+2015rds 18 secs15:5043230 (529) 134(30)/175 15317 + 5 (45lbs) 9:3681/72/5069:45:0010613 (40)13 + 10 26470698+2616/39/643rds + 400 (25 first 2rd, 30 last)12+10102411212/127360
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677865:451611576:004+87/917816412/14/118+1(25)5+2114
25
3665
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631163:151917679/95537/38/38/42/42/2:345+10+1+1012/1416:38284220(25)65(25)858318:0525/50/107+110:40:007011(20)6+1019(0)220516+7817/37/652rds + run (20)221109/943
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449953:5518118114/14.56136/41/46/55/53/3:524rds + 87/1215:08283227 (25)69(25)/87759(30)+1119:0033/41/255+2111:23:00569+2(25)6 + 2113(4)235476+1816/42/80absent72015/14.536
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673654:3717.5116010/106439/42/45/51/494rds + 2411/11DNF 10 Burpees23722665(25)68829 + 1614:38:006311 + 6 (30)5 + 305305+35
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70047222010716/1670absent6rds +1011/1316:30359356 (15)66 (20)/12713415:32didn't do612:32:007311+2025 (14)20535 (w/out partner)rode bike19/45/752rds + 400+1010+8921.511618/187353 (5 regular then worms)
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287754:3118358513/12.57641/44/51/50/46/3:39 total: 7 mins 33 seconds6 rds + 2111/13DNF 8 Burpeesabsent300 (25)66(25)/12352/10/20/30 (112)10 + 8 (40 lbs) 18:4028/70/18 (25)7 11:05:00879 + 1 (30)7 + 2424 (4)330476 + 7920/53/722 rds + run + 298209312.5/138051
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29682:33224011014/14715:1110+2315rds 14secs14:54433539 (25)98(25)/14765/13/37/6 (175)absent9:3461/72/46absent10:31:0010812+2 (35)1218 (7)395697+7615/41/613rds +300m219714/14.57242
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639063:2922207213.5/12.5765:538+712/1315:0832138488(25)/15811113+9(40)15:4654/70/295+229:40:007511+7(30)10+2025(7)335477+116/39/68
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491022117513/1237/40/41/41
3:45
7+413/122rds+10
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