X3 Bar Tracker

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T
1	Week 1	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
2		Date:			Date:			Rest Day			Date:			Date:			Rest Day			Rest Day
3		Exercise	Band	Reps	Exercise	Band	Reps				Exercise	Band	Reps	Exercise	Band	Reps
4		Chest Press			Bent Row						Chest Press			Bent Row
5		Overhead Press			Bicep Curl						Overhead Press			Bicep Curl
6		Tricep Press			Deadlift						Tricep Press			Deadlift
7		Front Squat			Calf Raise						Front Squat			Calf Raise
8
9	Notes
10
11	Week 2	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
12		Date:			Date:			Rest Day			Date:			Date:			Rest Day			Rest Day
13		Exercise	Band	Reps	Exercise	Band	Reps				Exercise	Band	Reps	Exercise	Band	Reps
14		Chest Press			Bent Row						Chest Press			Bent Row
15		Overhead Press			Bicep Curl						Overhead Press			Bicep Curl
16		Tricep Press			Deadlift						Tricep Press			Deadlift
17		Front Squat			Calf Raise						Front Squat			Calf Raise
18	Notes
19
20	Week 3	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
21		Date:			Date:			Rest Day			Date:			Date:			Rest Day			Rest Day
22		Exercise	Band	Reps	Exercise	Band	Reps				Exercise	Band	Reps	Exercise	Band	Reps
23		Chest Press			Bent Row						Chest Press			Bent Row
24		Overhead Press			Bicep Curl						Overhead Press			Bicep Curl
25		Tricep Press			Deadlift						Tricep Press			Deadlift
26		Front Squat			Calf Raise						Front Squat			Calf Raise
27	Notes
28
29	Week 4	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
30		Date:			Date:			Rest Day			Date:			Date:			Rest Day			Rest Day
31		Exercise	Band	Reps	Exercise	Band	Reps				Exercise	Band	Reps	Exercise	Band	Reps
32		Chest Press			Bent Row						Chest Press			Bent Row
33		Overhead Press			Bicep Curl						Overhead Press			Bicep Curl
34		Tricep Press			Deadlift						Tricep Press			Deadlift
35		Front Squat			Calf Raise						Front Squat			Calf Raise
36	Notes
37
38	Week 5	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
39		Date:			Date:			Date:			Date:			Date:			Date:			Rest Day
40		Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps
41		Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row
42		Overhead Press			Bicep Curl			Overhead Press			Bicep Curl			Overhead Press			Bicep Curl
43		Triceps Press			Deadlift			Triceps Press			Deadlift			Triceps Press			Deadlift
44		Front Squat			Calf Raise			Front Squat			Calf Raise			Front Squat			Calf Raise
45	Notes
46
47	Week 6	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
48		Date:			Date:			Date:			Date:			Date:			Date:			Rest Day
49		Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps
50		Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row
51		Overhead Press			Bicep Curl			Overhead Press			Bicep Curl			Overhead Press			Bicep Curl
52		Triceps Press			Deadlift			Triceps Press			Deadlift			Triceps Press			Deadlift
53		Front Squat			Calf Raise			Front Squat			Calf Raise			Front Squat			Calf Raise
54	Notes
55
56	Week 7	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
57		Date:			Date:			Date:			Date:			Date:			Date:			Rest Day
58		Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps
59		Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row
60		Overhead Press			Bicep Curl			Overhead Press			Bicep Curl			Overhead Press			Bicep Curl
61		Triceps Press			Deadlift			Triceps Press			Deadlift			Triceps Press			Deadlift
62		Front Squat			Calf Raise			Front Squat			Calf Raise			Front Squat			Calf Raise
63	Notes
64
65	Week 8	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
66		Date:			Date:			Date:			Date:			Date:			Date:			Rest Day
67		Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps
68		Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row
69		Overhead Press			Bicep Curl			Overhead Press			Bicep Curl			Overhead Press			Bicep Curl
70		Triceps Press			Deadlift			Triceps Press			Deadlift			Triceps Press			Deadlift
71		Front Squat			Calf Raise			Front Squat			Calf Raise			Front Squat			Calf Raise
72	Notes
73
74	Week 9	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
75		Date:			Date:			Date:			Date:			Date:			Date:			Rest Day
76		Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps
77		Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row
78		Overhead Press			Bicep Curl			Overhead Press			Bicep Curl			Overhead Press			Bicep Curl
79		Triceps Press			Deadlift			Triceps Press			Deadlift			Triceps Press			Deadlift
80		Front Squat			Calf Raise			Front Squat			Calf Raise			Front Squat			Calf Raise
81	Notes
82
83	Week 10	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
84		Date:			Date:			Date:			Date:			Date:			Date:			Rest Day
85		Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps
86		Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row
87		Overhead Press			Bicep Curl			Overhead Press			Bicep Curl			Overhead Press			Bicep Curl
88		Triceps Press			Deadlift			Triceps Press			Deadlift			Triceps Press			Deadlift
89		Front Squat			Calf Raise			Front Squat			Calf Raise			Front Squat			Calf Raise
90	Notes
91
92	Week 11	Monday			Tuesday			Wednesday			Thursday			Friday			Saturday			Sunday
93		Date:			Date:			Date:			Date:			Date:			Date:			Rest Day
94		Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps	Exercise	Band	Reps
95		Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row			Chest Press & Pec Crossover			Bent Row
96		Overhead Press			Bicep Curl			Overhead Press			Bicep Curl			Overhead Press			Bicep Curl
97		Triceps Press			Deadlift			Triceps Press			Deadlift			Triceps Press			Deadlift
98		Front Squat			Calf Raise			Front Squat			Calf Raise			Front Squat			Calf Raise
99	Notes
100