NovemberChallenge2015

	B	C	D	E	F	G	H	I	J	K	L	M	N	O
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2	NovemberChallenge2015
3	Sunday		Monday		Tuesday		Wednesday		Thursday		Friday		Saturday
4	1	Squats: 30	2	Squats: 30	3	Squats: 35	4	Squats: 35	5	Squats: 40	6	Squats: Rest	7	Squats: 45
5		Plank: 30 sec		Plank: 30 sec		Plank: 45 sec		Plank: 45 sec		Plank: 1 min		Plank: Rest		Plank: 1 min
6		Crunches: 20		Crunches: 25		Crunches: 30		Crunches: Rest		Crunches: 40		Crunches: 45		Crunches: 50
7		Push-ups: 5		Push-ups: 5		Push-ups: 5		Push-ups: Rest		Push-ups: 7		Push-ups: 10		Push-ups: 10
8		Lunges: 20		Lunges: 25		Lunges: 30		Lunges: 35		Lunges: 40		Lunges: 45		Lunges: 50
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10	8	Squats: 50	9	Squats: 50	10	Squats: 55	11	Squats: 55	12	Squats: Rest	13	Squats: 60	14	Squats: 60
11		Plank: 1 min 10 secs		Plank: 1 min 15 secs		Plank: 1 min 25 secs		Plank: 1 min 30 secs		Plank: Rest		Plank: 1 min 40 secs		Plank: 1 min 45 secs
12		Crunches: Rest		Crunches: 60		Crunches: 65		Crunches: 70		Crunches: Rest		Crunches: 80		Crunches: 90
13		Push-ups: Rest		Push-ups: 12		Push-ups: 15		Push-ups: 15		Push-ups: Rest		Push-ups: 17		Push-ups: 20
14		Lunges: Rest		Lunges: 55		Lunges: 60		Lunges: 65		Lunges: 70		Lunges: 75		Lunges: 80
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16	15	Squats: 65	16	Squats: 65	17	Squats: Rest	18	Squats: 70	19	Squats: 75	20	Squats: 75	21	Squats: 75
17		Plank: 2 min		Plank: 2 min 5 secs		Plank: Rest		Plank: 2 min 10 secs		Plank: 2 min 15 secs		Plank: 2 min 20 secs		Plank: 2 min 25 secs
18		Crunches: 95		Crunches: Rest		Crunches: 100		Crunches: 105		Crunches: 110		Crunches: Rest		Crunches: 115
19		Push-ups: 20		Push-ups: Rest		Push-ups: 22		Push-ups: 25		Push-ups: 25		Push-ups: Rest		Push-ups: 27
20		Lunges: 85		Lunges: Rest		Lunges: 90		Lunges: 95		Lunges: 100		Lunges: 105		Lunges: 110
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22	22	Squats: 80	23	Squats: Rest	24	Squats: 80	25	Squats: 85	26	Squats: 85	27	Squats: 90	28	Squats: 90
23		Plank: 2 min 30 secs		Plank: Rest		Plank: 2 min 35 secs		Plank: 2 min 40 secs		Plank: 2 min 45 secs		Plank: 2 min 50 sec		Plank: Rest
24		Crunches: 120		Crunches: 125		Crunches: Rest		Crunches: 130		Crunches: 135		Crunches: 140		Crunches: Rest
25		Push-ups: 30		Push-ups: 30		Push-ups: Rest		Push-ups: 32		Push-ups: 35		Push-ups: 35		Push-ups: Rest
26		Lunges: 115		Lunges: 120		Lunges: Rest		Lunges: 125		Lunges: 130		Lunges: 135		Lunges: 140
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28	29	Squats: 95	30	Squats: 100
29		Plank: 2 min 55 secs		Plank: 3 min
30		Crunches: 145		Crunches: 150
31		Push-ups: 35		Push-ups: 40
32		Lunges: 145		Lunges: 150
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