ABCDEFGHIJKLMNOPQRSTUVWXYZAAAB
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Quantidade (g)
Energia (kcal)Proteína (g)Lipídeos (g)Saturada (g)Monoinsat (g)Polinsat (g)ômega 6ômega 3
Colesterol (mg)
CHO (g)Fibras (g)Cálcio (mg)Mg (mg)Mn (mg)P (mg)Ferro (mg)Sódio (mg)Potássio (mg)Cobre (mg)Zinco (mg)Retinol (mcg)Tiamina (mg)
Riboflavina (mg)
Piridoxina (mg)
Niacina (mg)Vit. C (mg)
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Cereais e derivados
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Arroz, integral, cozido100123,532,591,000,300,400,300,310,01NA25,812,755,2058,700,63105,850,261,2475,150,020,68NA0,08Tr0,08Tr
4
Arroz, integral, cru100359,687,321,860,300,500,400,380,02NA77,454,827,82109,712,99250,870,951,65173,340,071,40NA0,26Tr0,184,18
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Arroz, tipo 1, cozido100128,262,520,230,20TrTr0,06NA28,061,563,542,250,3017,950,081,2014,670,020,49NATrTrTrTr
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Arroz, tipo 1, cru100357,797,160,340,100,100,100,08TrNA78,761,644,4130,381,03104,210,681,0262,500,111,22NA0,16Tr0,071,12
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Arroz, tipo 2, cozido100130,122,570,360,100,100,100,09TrNA28,191,073,336,050,3721,520,051,9620,200,040,55NATrTrTrTr
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Arroz, tipo 2, cru100358,127,240,280,100,100,100,09TrNA78,881,724,8329,240,8382,040,600,5757,280,051,27NA0,16Tr0,050,92
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Aveia, flocos, crua100393,8213,928,501,543,163,022,950,06NA66,649,1347,89118,761,89153,404,454,63336,330,442,63NA0,550,03Tr4,471,35
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Biscoito, doce, maisena100442,828,0711,973,903,702,202,130,10NA75,232,1054,4537,140,78166,101,76352,03141,640,171,03NA1,010,420,233,916,22
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Biscoito, doce, recheado com chocolate100471,826,4019,586,206,601,701,680,06Tr70,552,9627,2347,980,59139,452,27239,20232,400,270,99Tr0,320,390,462,523,53
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Biscoito, doce, recheado com morango100471,175,7219,576,106,501,701,610,06Tr71,011,5335,7827,100,66137,741,48229,82113,010,130,73Tr0,900,420,211,50Tr
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Biscoito, doce, wafer, recheado de chocolate100502,465,5624,676,508,101,901,840,09Tr67,541,8023,3447,850,44124,202,44137,24240,450,260,87Tr0,370,030,301,12Tr
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Biscoito, doce, wafer, recheado de morango100513,454,5226,406,708,901,801,770,081,2767,350,8213,7118,540,2873,161,09119,9074,840,080,51Tr0,36Tr0,940,37
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Biscoito, salgado, cream cracker100431,7310,0614,444,404,602,902,790,01NA68,732,5120,0039,750,69148,262,20854,36180,610,181,14NA0,710,130,177,14
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Bolo, mistura para100418,636,166,132,101,890,810,780,03Tr84,711,7058,8827,920,46332,661,21462,8875,360,150,58NA0,18Tr1,501,52Tr
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Bolo, pronto, aipim100323,854,4212,755,003,901,101,040,0673,2047,860,6985,0210,340,11122,190,49111,01134,820,050,42Tr0,130,07TrTrTr
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Bolo, pronto, chocolate100410,016,2218,475,506,203,002,850,0476,8054,721,4374,5827,690,38196,982,13283,30211,760,050,71Tr0,130,090,05TrTr
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Bolo, pronto, coco100333,445,6711,304,903,001,801,710,0663,2152,281,0657,1116,250,40303,400,85190,34143,290,090,68Tr0,150,06TrTrTr
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Bolo, pronto, milho100311,394,8012,424,503,901,501,380,0881,6945,110,7182,5810,250,11128,200,65133,81118,430,040,4456,890,110,05TrTrTr
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Canjica, branca, crua100357,607,200,970,300,200,400,380,01NA78,065,501,9612,330,0948,500,320,7992,950,050,36NATrTrTrTrTr
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Canjica, com leite integral100112,462,361,240,600,370,150,15Tr1,3523,631,2242,565,840,0240,580,0627,5969,810,030,28TrTr0,04TrTrTr
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Cereais, milho, flocos, com sal100369,607,291,600,500,600,900,890,03NA80,845,291,8120,10Tr90,770,52271,7468,66Tr0,61NA0,12Tr0,06TrTr
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Cereais, milho, flocos, sem sal100363,346,881,180,300,300,600,600,02NA80,451,841,9716,55Tr58,361,6930,9728,700,240,33NA0,05Tr0,04TrTr
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Cereais, mingau, milho, infantil100394,436,431,090,300,300,500,450,01NA87,273,21218,8116,030,11169,163,03399,4082,020,040,3621,423,720,475,0824,16109,37
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Cereais, mistura para vitamina, trigo, cevada e aveia100381,138,902,120,500,401,000,930,06NA81,624,98584,2572,272,28515,0412,641163,26244,360,212,02Tr0,760,881,497,4613,11
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Cereal matinal, milho100365,357,160,960,360,320,330,31TrNA83,824,12142,9210,930,06100,803,05654,5483,090,067,63NA0,761,022,2511,0417,29
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Cereal matinal, milho, açúcar100376,564,740,670,230,290,330,33TrNA88,842,1156,427,940,1343,183,90405,3151,600,048,48NA0,731,110,7910,1314,55
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Creme de arroz, pó100386,007,031,230,400,300,400,430,01NA83,871,077,0950,501,24153,020,631,03114,680,041,86NA0,22Tr0,05TrTr
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Creme de milho, pó100333,034,821,640,300,500,800,750,02NA86,153,72323,1630,060,20303,274,26593,79165,720,040,78NA0,74Tr2,05Tr96,34
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Curau, milho verde10078,432,361,640,820,470,170,17Tr4,7413,940,4652,6015,960,0674,660,4520,51161,840,030,4012,070,040,07TrTrTr
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Curau, milho verde, mistura para100402,292,2213,373,004,901,401,380,03NA79,822,5230,888,500,0544,620,86222,9355,340,030,24NA0,13TrTrTrTr
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Farinha, de arroz, enriquecida100363,061,270,300,200,100,200,170,01NA85,500,581,124,300,0435,9631,3817,1012,54Tr8,48NA3,23Tr3,4724,42173,59
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Farinha, de centeio, integral100335,7812,521,750,300,300,800,73NA73,3015,4833,92120,233,86339,994,7341,38333,620,562,66NA0,290,030,08TrTr
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Farinha, de milho, amarela100350,597,191,470,400,400,600,630,02NA79,085,491,2930,96Tr84,222,2544,9357,850,270,60NA0,25Tr0,25TrTr
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Farinha, de rosca100370,5811,381,460,600,400,800,740,05NA75,794,8235,3056,881,62194,966,73332,50212,140,261,67NA0,25Tr0,09TrTr
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Farinha, de trigo100360,479,791,370,310,160,450,430,01NA75,092,3517,8631,000,46114,740,950,74151,370,150,83NA0,31TrTr0,89Tr
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Farinha, láctea, de cereais100414,8511,885,793,301,400,600,590,0311,2777,771,94196,0657,691,49296,448,72125,07365,600,191,73492,251,431,131,149,5024,31
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Lasanha, massa fresca, cozida100163,765,811,160,600,400,100,10NA32,521,649,973,540,2042,381,19206,7753,910,070,41NA0,04TrTr3,96
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Lasanha, massa fresca, crua100220,317,011,340,500,400,400,380,01NA45,061,6116,5512,590,3481,961,87666,71136,610,100,76NA0,08TrTrTr
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Macarrão, instantâneo100435,868,7917,24NA62,435,6117,6319,370,25112,150,801515,53147,920,100,50NA1,180,040,539,37Tr
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Macarrão, trigo, cru100371,1210,001,30NA77,942,9317,3027,690,5399,810,887,17147,060,150,78NA0,180,02Tr3,57Tr
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Macarrão, trigo, cru, com ovos100370,5710,321,970,540,380,760,730,0317,5776,622,3019,45Tr0,40118,480,9214,74134,100,140,81Tr0,110,050,034,37Tr
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Milho, amido, cru100361,370,60TrNA87,150,741,063,030,0212,600,138,088,540,020,08NATrTrTrTrTr
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Milho, fubá, cru100353,487,211,900,430,891,321,290,03NA78,874,712,6741,230,34107,840,85Tr168,330,081,09NA0,25TrTr0,75Tr
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Milho, verde, cru100138,176,590,610,200,200,600,530,02NA28,563,921,6132,580,12112,710,411,12184,820,050,52NA0,30Tr0,04TrTr
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Milho, verde, enlatado, drenado10097,563,232,350,600,800,900,880,03NA17,144,642,1720,380,0961,310,59260,35162,020,050,50NATr0,05Tr3,741,74
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Mingau tradicional, pó100373,420,580,370,10Tr0,100,130,01NA89,340,88522,054,28Tr273,3241,9914,86TrTr15,211533,243,41Tr3,1119,39Tr
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Pamonha, barra para cozimento, pré-cozida100171,222,554,850,500,701,401,320,09NA30,682,374,1615,350,1254,590,36131,99125,350,030,42NATrTrTrTrTr
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Pão, aveia, forma100343,0912,355,691,101,001,601,060,59Tr59,575,98108,6956,681,08182,204,73605,76210,080,141,73Tr0,090,030,08TrTr
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Pão, de soja100308,7311,343,580,700,601,601,410,14NA56,515,7190,2448,320,57153,183,33662,54296,350,161,46NA0,070,040,79TrTr
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Pão, glúten, forma100252,9911,952,730,500,600,700,690,04NA44,122,48155,7224,240,51105,265,7122,0564,730,061,28NA0,040,03TrTrTr
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Pão, milho, forma100292,018,303,110,600,601,000,980,035,6956,404,3077,8529,420,37110,103,04506,6489,020,100,82Tr0,08Tr0,08TrTr
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Pão, trigo, forma, integral100253,199,433,650,700,801,100,980,08NA49,946,88131,7660,431,62193,442,99506,10162,870,151,59NA0,080,040,15TrTr
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Pão, trigo, francês100299,817,953,101,000,900,700,700,04NA58,652,3115,7525,460,4694,741,00647,67142,200,130,762,990,390,670,602,34
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Pão, trigo, sovado100310,968,402,840,800,700,700,680,0416,5661,452,4351,6222,220,31100,662,27430,7991,17Tr2,66Tr0,080,040,15TrTr
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Pastel, de carne, cru100288,7010,748,793,692,911,101,060,0418,2042,021,0416,6917,710,34117,381,991309,27165,610,111,66Tr0,060,03Tr1,58Tr
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Pastel, de carne, frito100388,3710,1020,144,835,887,606,990,5925,3443,770,9912,5514,440,2290,032,511039,89155,640,121,15Tr0,060,05Tr1,83
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Pastel, de queijo, cru100308,479,859,6314,3545,951,11154,7015,810,24168,120,99984,57102,580,100,97Tr0,070,03TrTrTr
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Pastel, de queijo, frito100422,118,7122,6715,0048,130,94126,1314,740,20123,811,34821,38123,750,100,7617,580,090,04TrTrTr
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Pastel, massa, crua100310,206,905,482,101,700,900,910,03NA57,381,4112,6114,430,3872,551,061344,20166,680,110,61NA0,15TrTrTr
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Pastel, massa, frita100569,676,0240,866,9010,1021,2019,611,32NA49,341,3111,2712,740,3662,361,451174,67142,550,080,52NA0,16TrTrTr
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Pipoca, com óleo de soja, sem sal100448,339,9315,942,363,699,198,480,69NA70,3114,342,8390,760,65225,131,164,32255,960,462,05NA0,030,03TrTrTr
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Polenta, pré-cozida100102,742,290,30NA23,312,401,094,43Tr16,79Tr441,8999,640,040,05NA0,04TrTrTrTr
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Torrada, pão francês100377,4210,523,300,900,801,000,990,05NA74,563,4018,7431,600,55113,921,24829,49189,490,160,91NA0,38TrTrTrTr
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Verduras, hortaliças e derivados
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Abóbora, cabotian, cozida10048,041,440,730,100,200,200,150,08NA10,762,467,639,110,2632,600,351,45199,100,060,29NA0,08Tr0,07Tr7,46
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Abóbora, cabotian, crua10038,601,750,540,120,080,050,040,01NA8,362,1717,968,820,1125,770,37Tr350,560,060,32NATrTr0,10Tr5,09
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Abóbora, menina brasileira, crua10013,610,61TrNA3,301,178,744,090,0111,620,15Tr164,600,02TrNA0,07Tr0,04Tr1,50
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Abóbora, moranga, crua10012,360,960,06NA2,671,703,051,850,017,91TrTr124,870,050,07NATrTr0,06Tr9,65
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Abóbora, moranga, refogada10029,000,390,800,120,190,450,400,05NA5,981,5519,087,490,0211,650,113,03183,190,040,08NA0,05Tr0,05Tr6,73
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Abóbora, pescoço, crua10024,470,670,12NA6,122,308,817,420,0731,620,280,75263,880,090,18NATrTr0,06Tr2,09
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Abobrinha, italiana, cozida10015,041,130,200,10Tr0,100,030,03NA2,981,5916,7316,860,1122,490,160,83125,880,010,26NA0,05Tr0,06Tr2,13
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Abobrinha, italiana, crua10019,281,140,14NA4,291,3515,1319,950,0932,020,24Tr253,380,050,17NATr0,060,03Tr6,87
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Abobrinha, italiana, refogada10024,431,070,820,130,180,460,400,06NA4,191,3820,6712,670,1431,830,362,21193,630,020,27NA0,04TrTrTr7,53
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Abobrinha, paulista, crua10030,810,640,14NA7,872,6118,679,390,1132,750,170,50212,870,100,18NATrTr0,03Tr17,55
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Acelga, crua10020,941,440,11NA4,631,1242,9910,400,1140,030,271,18239,820,100,31NA0,04Tr0,16Tr22,55
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Agrião, cru10016,582,690,24NA2,252,14132,5318,160,2850,593,117,46217,660,100,72NA0,110,230,091,1960,10
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Aipo, cru10019,090,760,07NA4,270,9665,228,860,1828,050,729,52273,600,310,14NATrTr0,18Tr5,88
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Alface, americana, crua1008,790,610,13NA1,751,0214,445,740,1219,380,277,31136,000,020,23NA0,03Tr0,04Tr10,96
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Alface, crespa, crua10010,681,350,16NA1,701,8337,9810,970,2025,810,403,38267,130,030,25NA0,110,12Tr1,0915,58
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Alface, lisa, crua10013,821,690,12NA2,432,3327,519,110,3326,130,614,23348,710,030,35NA0,090,080,070,7521,39
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Alface, roxa, crua10012,720,910,19NA2,492,0133,839,310,1251,132,487,12308,440,040,23NATrTrTrTr13,47
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Alfavaca, crua10029,182,660,480,10Tr0,200,040,16NA5,244,14258,5084,240,1549,741,264,55260,720,150,71NATr0,120,56TrTr
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Alho, cru100113,137,010,22NA23,914,3213,5621,290,24149,090,805,36534,890,150,82NA0,18Tr0,44Tr*
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Alho-poró, cru10031,511,410,14NA6,882,5133,6210,690,1036,490,641,76224,470,2924,07NA0,06Tr0,080,3414,15
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Almeirão, cru10018,031,770,22NA3,342,5919,5021,110,1739,660,742,35369,120,100,29NA0,100,18Tr0,631,69
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Almeirão, refogado10065,081,704,850,801,102,602,300,35NA5,703,4363,4017,280,2830,871,5514,52315,360,060,19NA0,030,060,054,031,47
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Batata, baroa, cozida10080,120,850,17NA18,951,7611,857,580,2229,480,422,10258,330,150,38NA0,06TrTr1,9817,10
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Batata, baroa, crua100100,981,050,17NA23,982,0617,1311,990,0745,200,30Tr505,180,050,20NA0,05Tr0,12Tr7,55
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Batata, doce, cozida10076,760,640,09NA18,422,2117,1511,160,1415,390,192,70148,440,060,12NA0,08Tr0,052,5723,79
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Batata, doce, crua100118,241,260,13NA28,202,5721,1116,890,1836,460,398,77340,200,110,20NA0,06Tr0,10Tr16,48
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Batata, frita, tipo chips, industrializada100542,735,5836,6212,9011,904,003,850,09NA51,222,4611,6024,240,2396,500,70607,401014,330,120,59NA0,20Tr0,132,61Tr
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Batata, inglesa, cozida10051,591,16TrNA11,941,343,525,430,0724,340,192,29161,330,060,19NA0,05Tr0,08Tr3,76
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Batata, inglesa, crua10064,371,77TrNA14,691,163,5514,580,1038,540,36Tr302,050,090,24NA0,10Tr0,15Tr31,08
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Batata, inglesa, frita100267,164,9713,112,103,406,606,290,30NA35,648,066,2814,110,1569,670,441,91488,940,100,38NA0,17Tr0,102,5116,34
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Batata, inglesa, sauté10067,891,290,900,300,200,400,330,03NA14,091,384,186,460,0831,970,258,18199,480,050,21NA0,07Tr0,091,38Tr
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Berinjela, cozida10018,850,680,15NA4,472,5210,778,820,1115,030,221,33105,480,040,13NA0,04TrTrTrTr
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Berinjela, crua10019,631,220,10NA4,432,879,2212,910,1020,460,25Tr204,550,060,12NA0,040,05TrTr3,01
100
Beterraba, cozida10032,151,290,09NA7,231,8815,2616,540,1930,130,2422,76245,480,040,35NA0,09TrTrTr1,24