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August/September 2021 ~ Elementary School Menu

All meals are free under the USDA program

You do NOT need to sign your
students up for free meals at NES -
they can get in line in the cafeteria and come in.
Last minute menu changes may occur
and are out of our control due
to the nationwide food supply chain
&
transportation issues.
Thank you for your patience
& understanding.
We look forward to serving
all the students
free lunch & breakfast this year.
Breakfast price ~ breakfast is free

Lunch price ~ lunch is free

Milk price ~ $.50
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It's more than a free/reduced meal applicaiton

Please fill out a Free & Reduced form even if you think you may not qualify as it helps the district with grants
and other services the school receives.
It may make you eligible for EBT $$ and free services within the district.
Go to: newmarket.k12.nh.us
click on the
Food Service tab

Need a hard copy - contact the school
or hopeyl@newmarket.k12.nh.us
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MondayTuesdayWednesdayThursdayFriday
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https://twitter.com/SAU31_Nutrition
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No school
8/31
Turkey & cheese on
flatbread,
sunflower seeds, broccoli
& peaches
9/1
Hot dog on a bun, baked beans,
corn on the cob, pears
9/2
Pizza bites, marinara sauce,
sliced cucumbers & carrots, apples
No school
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Dunkin stick/juice/fruit/milkLemon bread/juice/fruit/milkMini pancake/juice/fruit/milk
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9/6 No school
9/7 Chicken quesadilla,
salsa, pears, corn/tomato
salad
9/8 Yogurt, cheese stick,
granola, sliced cucumber
& carrots,
ranch dressing, banana
9/9 Pasta salad
(pasta/cukes/tomato/broccoli)
Turkey cheese wrap &
strawberries
9/10 Sal's pizza plain or pepperoni,
romaine/spinach salad,
apple & chickpeas
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Second choice - Ham & cheese wrap
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Dunkin stick/juice/fruit/milkLemon bread/juice/fruit/milkMini pancake/juice/fruit/milkMuffin/juice/fruit/milk
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9/13 Chicken patty on a bun,
lettuce/tomato/pickle, waffle
fries, broccoli, peaches
9/14 Walking taco's -
taco flavored beef ,
shredded cheese,
shredded lettuce/tomato,
salsa, corn, whole wheat
wrap, pears, carrots
9/15 French toast sticks , bananas,
sausages, potato wedges
9/16 Pulled pork bbq sandwich on
a bun,
baked beans,
cucumber salad, mixed fruit
9/17 pizza plain or pepperoni,
romaine/spinach salad,
apple & chickpeas
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Second choice - yogurt/cheese stick/grain
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muffin/juice/fruit/milkDunkin stick/juice/fruit/milkBanana bread/juice/fruit/milkMini pancake/juice/fruit/milkcereal/juice/fruit/milk
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9/20 Chicken nuggets,
dipping sauces,
mashed potato, carrots,
muffin, peaches
9/21 Cheeseburger on a bun,
lettuce/tomato/pickle, french
fries, pear
9/22 First day of Autumn
Macaroni & cheese, turkey slices,
broccoli, pineapple pieces
9/23 Beef nacho's, shredded lettuce
& tomato, salsa, fries, corn, mixed
fruit
9/24 French bread pizza
plain or pepperoni,
romaine/spinach salad,
apple & chickpeas
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muffin/juice/fruit/milkDunkin stick/juice/fruit/milkBanana bread/juice/fruit/milkMini pancake/juice/fruit/milkcereal/juice/fruit/milk
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NES vegetable choices on 9/17/21
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9/27 Popcorn chicken bowl
(mashed potato/popcorn chix/
gravy/corn/cheese) muffin,
peaches
9/28 Turkey & cheese on
flatbread,
sunflower seeds, broccoli
& pears
9/29 Hot dog on a bun, baked beans,
coleslaw, mixed fruit, cukes &
carrots
9/30 Spaghetti (with or without meatsauce)
zucchini & summer squash,
mixed fruit, garlic bread
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muffin/juice/fruit/milkDunkin stick/juice/fruit/milkPumpkin bread/juice/fruit/milkMini pancake/juice/fruit/milkcereal/juice/fruit/milk
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Please still fill out a Free & Reduced
form even if you think you may not
qualify as it helps our program
and several grants the
school receives for other services.
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This institution is an equal opportunity provider.
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You can pay online at ~ myschoolbucks.com
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Potato salad - Farm to School
Yield
10 servings (3/4 cup each)

Ingredients
2 ½ lbs red or yellow potatoes, scrubbed and diced
¾ tsp salt
½ cup mayonnaise
½ cup plain yogurt
¼ cup finely chopped onion
2 Tbsp dijon mustard
½ tsp ground black pepper
1 cup chopped fresh herbs (like parsley, dill, and tarragon)
2 scallions, sliced

Directions

Bring 1-2 inches of water to a boil in a large saucepan or pot with steamer basket.
Add potatoes, cover and cook until tender (12-15 minutes).
Remove cooked potatoes, sprinkle with ¼ tsp salt, and let cool.
Whisk mayo, yogurt, onion, mustard, pepper, and remaining salt in a large bowl.
Add the potatoes, herbs, and scallions, stirring well to coat. Serve at room temperature or refrigerate to chill
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CHERRY TOMATO, CORN & BEAN SALAD

Yield
4-6 servings

Ingredients
1 ½ pints fresh cherry tomatoes
2 ears cooked corn or 1, 8 oz. can corn
2 peppers
1 medium onion
2, 8 oz. cans black beans
2 Tbsp. olive oil
salt and pepper, to taste
optional: ¼ cup cilantro
optional: ½ fresh-squeezed lime

Directions

Drain and rinse black beans and corn.
Dice cherry tomatoes and peppers. Finely chop onion and cilantro (optional).
Add olive oil, then salt and pepper, to taste.
Mix all ingredients in a bowl.
Let all ingredients stand for at least 20 minutes or up to one day, in fridge, before serving.
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