National Half Marathon Training
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NATIONAL HALF MARATHON TRAINING PLAN
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MONDAY - Stretch + StrengthenTUESDAY - Easy RunWEDNESDAY - Speed WorkTHURSDAYFRIDAYSATURDAYSUNDAYTotal Weekly Miles
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1/3/2011The Shred + Biggest Loser Kinect3 miles5 x .25 at 7.0 mph - 3.5 miles totalrest5 mile runrest3 mile run14.5
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1/19/2011The Shred + Yoga3 miles30 minute tempo runBikramrest3 miles at goal pace - 6.3 mph6 mile run15.2
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1/17/201145 mins AM Yoga for Beauty6 x .25 at 7.0 mph3.5 miles3 miles outsiderestrestrest10
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1/24/20113.5 milesrest3.7 miles tempo run3 miles and the shredrest7 milesrest14.2
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1/31/2011rest3.5 miles intervalsrest4.0 milesrest3 miles at 6.4 mph8 mile run18.5
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2/7/2011rest4 miles4.17 temporestrest6.2 racerest14.5
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2/14/2011Bikram4.5 miles4 miles intervalsrestrest9 milesrest21.5
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2/21/2011The Shred - Level 2rest4.2 miles - tempo4.5 milesrestrest10 mile run18.7
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2/28/2011rest4.5 of intervals5 milesrestrest10.3 milesrest19.8
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3/7/2011The Shred5 miles4.71 temporestrest11 milesrest20.71
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3/14/20112.7 leisurely walk5 miles5 miles intervalsbikramrest7 milesrest20.7
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3/21/2011The Shred + Yoga4 miles3.15 temporestrest13.133.35
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Total Training Mileage221.66
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Mileage
Calorie Burn