Calories per 100 grams of food

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S
1	Serving Size (grams)		Calories		Fat (grams)			Carbohydrates (grams)			Protein (grams)			Cholesterol (milligrams)			Saturated Fat (grams)
2	Name	Weight	Calories per serving	Calories per 100 grams	Fat per serving	Fat per 100 grams	Fat per 100 calories	Carbs per serving	Carbs per 100 grams	Carbs per 100 calories	Protein per serving	Protein per 100 grams	Protein per 100 calories	Cholesterol per serving	Cholesterol per 100 grams	Cholesterol per 100 calories	Saturated Fat per serving	Saturated Fat per 100 grams	Saturated Fat per 100 calories

3	CLUB SODA 12 FL OZ	355	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
4	COFFEE, BREWED 6 FL OZ	180	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
5	COLA, DIET, ASPARTAME ONLY 12 FL OZ	355	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
6	COLA, DIET, ASPRTAME + SACCHRN12 FL OZ	355	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
7	COLA, DIET, SACCHARIN ONLY 12 FL OZ	355	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
8	LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF	15	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
9	PARSLEY, FREEZE-DRIED 1 TBSP	0.4	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
10	SALT 1 TSP	5.5	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
11	TEA, BREWED 8 FL OZ	240	0	0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
12	TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ	241	0	0	0	0.0	0.0	1	0.4	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
13	COFFEE, INSTANT, PREPARED 6 FL OZ	182	0	0	0	0.0	0.0	1	0.5	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
14	VINEGAR, CIDER 1 TBSP	15	0	0	0	0.0	0.0	1	6.7	0.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
15	BEEF BROTH, BOULLN, CONSM,CNND1 CUP	240	15	6	1	0.4	6.7	0	0.0	0.0	3	1.3	20.0	0	0.0	0.0	0.3	0.13	2.0
16	PICKLES, CUCUMBER, DILL 1 PICKLE	65	5	8	0	0.0	0.0	1	1.5	20.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
17	LETTUCE, CRISPHEAD, RAW,PIECES1 CUP	55	5	9	0	0.0	0.0	1	1.8	20.0	1	1.8	20.0	0	0.0	0.0	0	0.00	0.0
18	ONION SOUP, DEHYDRATD, PREPRED1 PKT	184	20	11	0	0.0	0.0	4	2.2	20.0	1	0.5	5.0	0	0.0	0.0	0.1	0.05	0.5
19	CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP	170	20	12	0	0.0	0.0	3	1.8	15.0	3	1.8	15.0	0	0.0	0.0	0	0.00	0.0
20	LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD	163	20	12	0	0.0	0.0	4	2.5	20.0	2	1.2	10.0	0	0.0	0.0	0	0.00	0.0
21	CELERY, PASCAL TYPE, RAW,STALK1 STALK	40	5	13	0	0.0	0.0	1	2.5	20.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
22	ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS	80	10	13	0	0.0	0.0	2	2.5	20.0	1	1.3	10.0	0	0.0	0.0	0	0.00	0.0
23	ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS	80	10	13	0	0.0	0.0	2	2.5	20.0	1	1.3	10.0	0	0.0	0.0	0	0.00	0.0
24	LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD	539	70	13	1	0.2	1.4	11	2.0	15.7	5	0.9	7.1	0	0.0	0.0	0.1	0.02	0.1
25	CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP	76	10	13	0	0.0	0.0	2	2.6	20.0	1	1.3	10.0	0	0.0	0.0	0	0.00	0.0
26	COLLARDS, COOKED FROM RAW 1 CUP	190	25	13	0	0.0	0.0	5	2.6	20.0	2	1.1	8.0	0	0.0	0.0	0.1	0.05	0.4
27	MUSTARD GREENS, COOKED, DRANED1 CUP	140	20	14	0	0.0	0.0	3	2.1	15.0	3	2.1	15.0	0	0.0	0.0	0	0.00	0.0
28	LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE	135	20	15	0	0.0	0.0	3	2.2	15.0	1	0.7	5.0	0	0.0	0.0	0	0.00	0.0
29	TOMATO JUICE, CANNED W/O SALT 1 CUP	244	40	16	0	0.0	0.0	10	4.1	25.0	2	0.8	5.0	0	0.0	0.0	0	0.00	0.0
30	TOMATO JUICE, CANNED WITH SALT1 CUP	244	40	16	0	0.0	0.0	10	4.1	25.0	2	0.8	5.0	0	0.0	0.0	0	0.00	0.0
31	CELERY, PASCAL TYPE, RAW,PIECE1 CUP	120	20	17	0	0.0	0.0	4	3.3	20.0	1	0.8	5.0	0	0.0	0.0	0	0.00	0.0
32	CUCUMBER, W/ PEEL 6 SLICES	28	5	18	0	0.0	0.0	1	3.6	20.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
33	LETTUCE, LOOSELEAF 1 CUP	56	10	18	0	0.0	0.0	2	3.6	20.0	1	1.8	10.0	0	0.0	0.0	0	0.00	0.0
34	SPINACH, RAW 1 CUP	55	10	18	0	0.0	0.0	2	3.6	20.0	2	3.6	20.0	0	0.0	0.0	0	0.00	0.0
35	SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP	135	25	19	0	0.0	0.0	6	4.4	24.0	2	1.5	8.0	0	0.0	0.0	0	0.00	0.0
36	SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP	135	25	19	0	0.0	0.0	6	4.4	24.0	2	1.5	8.0	0	0.0	0.0	0	0.00	0.0
37	SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP	135	25	19	0	0.0	0.0	6	4.4	24.0	2	1.5	8.0	0	0.0	0.0	0	0.00	0.0
38	SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP	135	25	19	0	0.0	0.0	6	4.4	24.0	2	1.5	8.0	0	0.0	0.0	0	0.00	0.0
39	VEGETABLE JUICE COCKTAIL, CNND1 CUP	242	45	19	0	0.0	0.0	11	4.5	24.4	2	0.8	4.4	0	0.0	0.0	0	0.00	0.0
40	SAUERKRAUT, CANNED 1 CUP	236	45	19	0	0.0	0.0	10	4.2	22.2	2	0.8	4.4	0	0.0	0.0	0.1	0.04	0.2
41	BAMBOO SHOOTS, CANNED, DRAINED1 CUP	131	25	19	1	0.8	4.0	4	3.1	16.0	2	1.5	8.0	0	0.0	0.0	0.1	0.08	0.4
42	TURNIPS, COOKED, DICED 1 CUP	156	30	19	0	0.0	0.0	8	5.1	26.7	1	0.6	3.3	0	0.0	0.0	0	0.00	0.0
43	CAULIFLOWER, COOKED FROM FROZN1 CUP	180	35	19	0	0.0	0.0	7	3.9	20.0	3	1.7	8.6	0	0.0	0.0	0.1	0.06	0.3
44	SQUASH, SUMMER, COOKED, DRAIND1 CUP	180	35	19	1	0.6	2.9	8	4.4	22.9	2	1.1	5.7	0	0.0	0.0	0.1	0.06	0.3
45	ENDIVE, CURLY, RAW 1 CUP	50	10	20	0	0.0	0.0	2	4.0	20.0	1	2.0	10.0	0	0.0	0.0	0	0.00	0.0
46	CABBAGE, COMMON, COOKED, DRNED1 CUP	150	30	20	0	0.0	0.0	7	4.7	23.3	1	0.7	3.3	0	0.0	0.0	0	0.00	0.0
47	BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP	124	25	20	0	0.0	0.0	5	4.0	20.0	3	2.4	12.0	0	0.0	0.0	0	0.00	0.0
48	TOMATOES, RAW 1 TOMATO	123	25	20	0	0.0	0.0	5	4.1	20.0	1	0.8	4.0	0	0.0	0.0	0	0.00	0.0
49	LIME JUICE,CANNED 1 CUP	246	50	20	1	0.4	2.0	16	6.5	32.0	1	0.4	2.0	0	0.0	0.0	0.1	0.04	0.2
50	PUMPKIN, COOKED FROM RAW 1 CUP	245	50	20	0	0.0	0.0	12	4.9	24.0	2	0.8	4.0	0	0.0	0.0	0.1	0.04	0.2
51	LEMON JUICE, CANNED 1 CUP	244	50	20	1	0.4	2.0	16	6.6	32.0	1	0.4	2.0	0	0.0	0.0	0.1	0.04	0.2
52	PEPPERS, SWEET, COOKED, GREEN 1 PEPPER	73	15	21	0	0.0	0.0	3	4.1	20.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
53	PEPPERS, SWEET, COOKED, RED 1 PEPPER	73	15	21	0	0.0	0.0	3	4.1	20.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
54	TURNIP GREENS, COOKED FROM RAW1 CUP	144	30	21	0	0.0	0.0	6	4.2	20.0	2	1.4	6.7	0	0.0	0.0	0.1	0.07	0.3
55	TOMATOES, CANNED, S+L, W/ SALT1 CUP	240	50	21	1	0.4	2.0	10	4.2	20.0	2	0.8	4.0	0	0.0	0.0	0.1	0.04	0.2
56	TOMATOES, CANNED, S+L,W/O SALT1 CUP	240	50	21	1	0.4	2.0	10	4.2	20.0	2	0.8	4.0	0	0.0	0.0	0.1	0.04	0.2
57	TOMATO VEG SOUP, DEHYD,PREPRED1 PKT	189	40	21	1	0.5	2.5	8	4.2	20.0	1	0.5	2.5	0	0.0	0.0	0.3	0.16	0.8
58	CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT	188	40	21	1	0.5	2.5	6	3.2	15.0	2	1.1	5.0	2	1.1	5.0	0.2	0.11	0.5
59	CABBAGE, COMMON, RAW 1 CUP	70	15	21	0	0.0	0.0	4	5.7	26.7	1	1.4	6.7	0	0.0	0.0	0	0.00	0.0
60	SPINACH, COOKED FROM RAW, DRND1 CUP	180	40	22	0	0.0	0.0	7	3.9	17.5	5	2.8	12.5	0	0.0	0.0	0.1	0.06	0.3
61	MUSHROOMS, CANNED, DRND,W/SALT1 CUP	156	35	22	0	0.0	0.0	8	5.1	22.9	3	1.9	8.6	0	0.0	0.0	0.1	0.06	0.3
62	LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ	244	55	23	1	0.4	1.8	16	6.6	29.1	1	0.4	1.8	0	0.0	0.0	0.1	0.04	0.2
63	SPINACH, CANNED, DRND,W/ SALT 1 CUP	214	50	23	1	0.5	2.0	7	3.3	14.0	6	2.8	12.0	0	0.0	0.0	0.2	0.09	0.4
64	SPINACH, CANNED, DRND,W/O SALT1 CUP	214	50	23	1	0.5	2.0	7	3.3	14.0	6	2.8	12.0	0	0.0	0.0	0.2	0.09	0.4
65	CARROTS, CANNED, DRN, W/ SALT 1 CUP	146	35	24	0	0.0	0.0	8	5.5	22.9	1	0.7	2.9	0	0.0	0.0	0.1	0.07	0.3
66	CARROTS, CANNED,DRND, W/O SALT1 CUP	146	35	24	0	0.0	0.0	8	5.5	22.9	1	0.7	2.9	0	0.0	0.0	0.1	0.07	0.3
67	CAULIFLOWER, COOKED FROM RAW 1 CUP	125	30	24	0	0.0	0.0	6	4.8	20.0	2	1.6	6.7	0	0.0	0.0	0	0.00	0.0
68	LEMON JUICE, RAW 1 CUP	244	60	25	0	0.0	0.0	21	8.6	35.0	1	0.4	1.7	0	0.0	0.0	0	0.00	0.0
69	CHICKEN RICE SOUP, CANNED 1 CUP	241	60	25	2	0.8	3.3	7	2.9	11.7	4	1.7	6.7	7	2.9	11.7	0.5	0.21	0.8
70	ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS	60	15	25	0	0.0	0.0	3	5.0	20.0	2	3.3	13.3	0	0.0	0.0	0	0.00	0.0
71	ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS	60	15	25	0	0.0	0.0	3	5.0	20.0	2	3.3	13.3	0	0.0	0.0	0.1	0.17	0.7
72	CAULIFLOWER, RAW 1 CUP	100	25	25	0	0.0	0.0	5	5.0	20.0	2	2.0	8.0	0	0.0	0.0	0	0.00	0.0
73	ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP	180	45	25	1	0.6	2.2	8	4.4	17.8	5	2.8	11.1	0	0.0	0.0	0.1	0.06	0.2
74	MUSHROOMS, COOKED, DRAINED 1 CUP	156	40	26	1	0.6	2.5	8	5.1	20.0	3	1.9	7.5	0	0.0	0.0	0.1	0.06	0.3
75	LEMONS, RAW 1 LEMON	58	15	26	0	0.0	0.0	5	8.6	33.3	1	1.7	6.7	0	0.0	0.0	0	0.00	0.0
76	SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP	135	35	26	0	0.0	0.0	8	5.9	22.9	2	1.5	5.7	0	0.0	0.0	0	0.00	0.0
77	SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP	135	35	26	0	0.0	0.0	8	5.9	22.9	2	1.5	5.7	0	0.0	0.0	0	0.00	0.0
78	EGGPLANT, COOKED, STEAMED 1 CUP	96	25	26	0	0.0	0.0	6	6.3	24.0	1	1.0	4.0	0	0.0	0.0	0	0.00	0.0
79	LIME JUICE, RAW 1 CUP	246	65	26	0	0.0	0.0	22	8.9	33.8	1	0.4	1.5	0	0.0	0.0	0	0.00	0.0
80	BROCCOLI, RAW 1 SPEAR	151	40	26	1	0.7	2.5	8	5.3	20.0	4	2.6	10.0	0	0.0	0.0	0.1	0.07	0.3
81	BEER, LIGHT 12 FL OZ	355	95	27	0	0.0	0.0	5	1.4	5.3	1	0.3	1.1	0	0.0	0.0	0	0.00	0.0
82	BROCCOLI, FRZN, COOKED, DRANED1 CUP	185	50	27	0	0.0	0.0	10	5.4	20.0	6	3.2	12.0	0	0.0	0.0	0	0.00	0.0
83	PEPPERS, SWEET, RAW, GREEN 1 PEPPER	74	20	27	0	0.0	0.0	4	5.4	20.0	1	1.4	5.0	0	0.0	0.0	0	0.00	0.0
84	PEPPERS, SWEET, RAW, RED 1 PEPPER	74	20	27	0	0.0	0.0	4	5.4	20.0	1	1.4	5.0	0	0.0	0.0	0	0.00	0.0
85	RADISHES, RAW 4 RADISH	18	5	28	0	0.0	0.0	1	5.6	20.0	0	0.0	0.0	0	0.0	0.0	0	0.00	0.0
86	BEET GREENS, COOKED, DRAINED 1 CUP	144	40	28	0	0.0	0.0	8	5.6	20.0	4	2.8	10.0	0	0.0	0.0	0	0.00	0.0
87	ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP	180	50	28	1	0.6	2.0	9	5.0	18.0	5	2.8	10.0	0	0.0	0.0	0.2	0.11	0.4
88	BROCCOLI, RAW, COOKED, DRAINED1 SPEAR	180	50	28	1	0.6	2.0	10	5.6	20.0	5	2.8	10.0	0	0.0	0.0	0.1	0.06	0.2
89	ONIONS, RAW, COOKED, DRAINED 1 CUP	210	60	29	0	0.0	0.0	13	6.2	21.7	2	1.0	3.3	0	0.0	0.0	0.1	0.05	0.2
90	MUSHROOMS, RAW 1 CUP	70	20	29	0	0.0	0.0	3	4.3	15.0	1	1.4	5.0	0	0.0	0.0	0	0.00	0.0
91	CABBAGE, RED, RAW 1 CUP	70	20	29	0	0.0	0.0	4	5.7	20.0	1	1.4	5.0	0	0.0	0.0	0	0.00	0.0
92	CABBAGE, SAVOY, RAW 1 CUP	70	20	29	0	0.0	0.0	4	5.7	20.0	1	1.4	5.0	0	0.0	0.0	0	0.00	0.0
93	BEAN SPROUTS, MUNG, RAW 1 CUP	104	30	29	0	0.0	0.0	6	5.8	20.0	3	2.9	10.0	0	0.0	0.0	0	0.00	0.0
94	SPINACH, COOKED FR FRZEN, DRND1 CUP	190	55	29	0	0.0	0.0	10	5.3	18.2	6	3.2	10.9	0	0.0	0.0	0.1	0.05	0.2
95	BROCCOLI, RAW, COOKED, DRAINED1 CUP	155	45	29	0	0.0	0.0	9	5.8	20.0	5	3.2	11.1	0	0.0	0.0	0.1	0.06	0.2
96	VEGETARIAN SOUP, CANNED 1 CUP	241	70	29	2	0.8	2.9	12	5.0	17.1	2	0.8	2.9	0	0.0	0.0	0.3	0.12	0.4
97	OKRA PODS, COOKED 8 PODS	85	25	29	0	0.0	0.0	6	7.1	24.0	2	2.4	8.0	0	0.0	0.0	0	0.00	0.0
98	BEETS, COOKED, DRAINED, WHOLE 2 BEETS	100	30	30	0	0.0	0.0	7	7.0	23.3	1	1.0	3.3	0	0.0	0.0	0	0.00	0.0
99	STRAWBERRIES, RAW 1 CUP	149	45	30	1	0.7	2.2	10	6.7	22.2	1	0.7	2.2	0	0.0	0.0	0	0.00	0.0
100	ALFALFA SEEDS, SPROUTED, RAW 1 CUP	33	10	30	0	0.0	0.0	1	3.0	10.0	1	3.0	10.0	0	0.0	0.0	0	0.00	0.0