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1
Serving Size (grams)CaloriesFat (grams)Carbohydrates (grams)Protein (grams)Cholesterol (milligrams)Saturated Fat (grams)
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NameWeightCalories per servingCalories per 100 gramsFat per servingFat per 100 gramsFat per 100 caloriesCarbs per servingCarbs per 100 gramsCarbs per 100 caloriesProtein per servingProtein per 100 grams
Protein per 100 calories
Cholesterol per serving
Cholesterol per 100 grams
Cholesterol per 100 calories
Saturated Fat per serving
Saturated Fat per 100 grams
Saturated Fat per 100 calories
3
CLUB SODA 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
4
COFFEE, BREWED 6 FL OZ1800000.00.000.00.000.00.000.00.000.000.0
5
COLA, DIET, ASPARTAME ONLY 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
6
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
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COLA, DIET, SACCHARIN ONLY 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
8
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF150000.00.000.00.000.00.000.00.000.000.0
9
PARSLEY, FREEZE-DRIED 1 TBSP0.40000.00.000.00.000.00.000.00.000.000.0
10
SALT 1 TSP5.50000.00.000.00.000.00.000.00.000.000.0
11
TEA, BREWED 8 FL OZ2400000.00.000.00.000.00.000.00.000.000.0
12
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ2410000.00.010.40.000.00.000.00.000.000.0
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COFFEE, INSTANT, PREPARED 6 FL OZ1820000.00.010.50.000.00.000.00.000.000.0
14
VINEGAR, CIDER 1 TBSP150000.00.016.70.000.00.000.00.000.000.0
15
BEEF BROTH, BOULLN, CONSM,CNND1 CUP24015610.46.700.00.031.320.000.00.00.30.132.0
16
PICKLES, CUCUMBER, DILL 1 PICKLE655800.00.011.520.000.00.000.00.000.000.0
17
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP555900.00.011.820.011.820.000.00.000.000.0
18
ONION SOUP, DEHYDRATD, PREPRED1 PKT184201100.00.042.220.010.55.000.00.00.10.050.5
19
CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP170201200.00.031.815.031.815.000.00.000.000.0
20
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD163201200.00.042.520.021.210.000.00.000.000.0
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CELERY, PASCAL TYPE, RAW,STALK1 STALK4051300.00.012.520.000.00.000.00.000.000.0
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ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS
80101300.00.022.520.011.310.000.00.000.000.0
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ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS
80101300.00.022.520.011.310.000.00.000.000.0
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LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD539701310.21.4112.015.750.97.100.00.00.10.020.1
25
CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP76101300.00.022.620.011.310.000.00.000.000.0
26
COLLARDS, COOKED FROM RAW 1 CUP190251300.00.052.620.021.18.000.00.00.10.050.4
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MUSTARD GREENS, COOKED, DRANED1 CUP140201400.00.032.115.032.115.000.00.000.000.0
28
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE135201500.00.032.215.010.75.000.00.000.000.0
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TOMATO JUICE, CANNED W/O SALT 1 CUP244401600.00.0104.125.020.85.000.00.000.000.0
30
TOMATO JUICE, CANNED WITH SALT1 CUP244401600.00.0104.125.020.85.000.00.000.000.0
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CELERY, PASCAL TYPE, RAW,PIECE1 CUP120201700.00.043.320.010.85.000.00.000.000.0
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CUCUMBER, W/ PEEL 6 SLICES2851800.00.013.620.000.00.000.00.000.000.0
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LETTUCE, LOOSELEAF 1 CUP56101800.00.023.620.011.810.000.00.000.000.0
34
SPINACH, RAW 1 CUP55101800.00.023.620.023.620.000.00.000.000.0
35
SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP135251900.00.064.424.021.58.000.00.000.000.0
36
SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP135251900.00.064.424.021.58.000.00.000.000.0
37
SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP135251900.00.064.424.021.58.000.00.000.000.0
38
SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP135251900.00.064.424.021.58.000.00.000.000.0
39
VEGETABLE JUICE COCKTAIL, CNND1 CUP242451900.00.0114.524.420.84.400.00.000.000.0
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SAUERKRAUT, CANNED 1 CUP236451900.00.0104.222.220.84.400.00.00.10.040.2
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BAMBOO SHOOTS, CANNED, DRAINED1 CUP131251910.84.043.116.021.58.000.00.00.10.080.4
42
TURNIPS, COOKED, DICED 1 CUP156301900.00.085.126.710.63.300.00.000.000.0
43
CAULIFLOWER, COOKED FROM FROZN1 CUP180351900.00.073.920.031.78.600.00.00.10.060.3
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SQUASH, SUMMER, COOKED, DRAIND1 CUP180351910.62.984.422.921.15.700.00.00.10.060.3
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ENDIVE, CURLY, RAW 1 CUP50102000.00.024.020.012.010.000.00.000.000.0
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CABBAGE, COMMON, COOKED, DRNED1 CUP150302000.00.074.723.310.73.300.00.000.000.0
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BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP124252000.00.054.020.032.412.000.00.000.000.0
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TOMATOES, RAW 1 TOMATO123252000.00.054.120.010.84.000.00.000.000.0
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LIME JUICE,CANNED 1 CUP246502010.42.0166.532.010.42.000.00.00.10.040.2
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PUMPKIN, COOKED FROM RAW 1 CUP245502000.00.0124.924.020.84.000.00.00.10.040.2
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LEMON JUICE, CANNED 1 CUP244502010.42.0166.632.010.42.000.00.00.10.040.2
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PEPPERS, SWEET, COOKED, GREEN 1 PEPPER73152100.00.034.120.000.00.000.00.000.000.0
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PEPPERS, SWEET, COOKED, RED 1 PEPPER73152100.00.034.120.000.00.000.00.000.000.0
54
TURNIP GREENS, COOKED FROM RAW1 CUP144302100.00.064.220.021.46.700.00.00.10.070.3
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TOMATOES, CANNED, S+L, W/ SALT1 CUP240502110.42.0104.220.020.84.000.00.00.10.040.2
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TOMATOES, CANNED, S+L,W/O SALT1 CUP240502110.42.0104.220.020.84.000.00.00.10.040.2
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TOMATO VEG SOUP, DEHYD,PREPRED1 PKT189402110.52.584.220.010.52.500.00.00.30.160.8
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CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT188402110.52.563.215.021.15.021.15.00.20.110.5
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CABBAGE, COMMON, RAW 1 CUP70152100.00.045.726.711.46.700.00.000.000.0
60
SPINACH, COOKED FROM RAW, DRND1 CUP180402200.00.073.917.552.812.500.00.00.10.060.3
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MUSHROOMS, CANNED, DRND,W/SALT1 CUP156352200.00.085.122.931.98.600.00.00.10.060.3
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LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ244552310.41.8166.629.110.41.800.00.00.10.040.2
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SPINACH, CANNED, DRND,W/ SALT 1 CUP214502310.52.073.314.062.812.000.00.00.20.090.4
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SPINACH, CANNED, DRND,W/O SALT1 CUP214502310.52.073.314.062.812.000.00.00.20.090.4
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CARROTS, CANNED, DRN, W/ SALT 1 CUP146352400.00.085.522.910.72.900.00.00.10.070.3
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CARROTS, CANNED,DRND, W/O SALT1 CUP146352400.00.085.522.910.72.900.00.00.10.070.3
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CAULIFLOWER, COOKED FROM RAW 1 CUP125302400.00.064.820.021.66.700.00.000.000.0
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LEMON JUICE, RAW 1 CUP244602500.00.0218.635.010.41.700.00.000.000.0
69
CHICKEN RICE SOUP, CANNED 1 CUP241602520.83.372.911.741.76.772.911.70.50.210.8
70
ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS
60152500.00.035.020.023.313.300.00.000.000.0
71
ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS60152500.00.035.020.023.313.300.00.00.10.170.7
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CAULIFLOWER, RAW 1 CUP100252500.00.055.020.022.08.000.00.000.000.0
73
ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP180452510.62.284.417.852.811.100.00.00.10.060.2
74
MUSHROOMS, COOKED, DRAINED 1 CUP156402610.62.585.120.031.97.500.00.00.10.060.3
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LEMONS, RAW 1 LEMON58152600.00.058.633.311.76.700.00.000.000.0
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SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP135352600.00.085.922.921.55.700.00.000.000.0
77
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP135352600.00.085.922.921.55.700.00.000.000.0
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EGGPLANT, COOKED, STEAMED 1 CUP96252600.00.066.324.011.04.000.00.000.000.0
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LIME JUICE, RAW 1 CUP246652600.00.0228.933.810.41.500.00.000.000.0
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BROCCOLI, RAW 1 SPEAR151402610.72.585.320.042.610.000.00.00.10.070.3
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BEER, LIGHT 12 FL OZ355952700.00.051.45.310.31.100.00.000.000.0
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BROCCOLI, FRZN, COOKED, DRANED1 CUP185502700.00.0105.420.063.212.000.00.000.000.0
83
PEPPERS, SWEET, RAW, GREEN 1 PEPPER74202700.00.045.420.011.45.000.00.000.000.0
84
PEPPERS, SWEET, RAW, RED 1 PEPPER74202700.00.045.420.011.45.000.00.000.000.0
85
RADISHES, RAW 4 RADISH1852800.00.015.620.000.00.000.00.000.000.0
86
BEET GREENS, COOKED, DRAINED 1 CUP144402800.00.085.620.042.810.000.00.000.000.0
87
ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP180502810.62.095.018.052.810.000.00.00.20.110.4
88
BROCCOLI, RAW, COOKED, DRAINED1 SPEAR180502810.62.0105.620.052.810.000.00.00.10.060.2
89
ONIONS, RAW, COOKED, DRAINED 1 CUP210602900.00.0136.221.721.03.300.00.00.10.050.2
90
MUSHROOMS, RAW 1 CUP70202900.00.034.315.011.45.000.00.000.000.0
91
CABBAGE, RED, RAW 1 CUP70202900.00.045.720.011.45.000.00.000.000.0
92
CABBAGE, SAVOY, RAW 1 CUP70202900.00.045.720.011.45.000.00.000.000.0
93
BEAN SPROUTS, MUNG, RAW 1 CUP104302900.00.065.820.032.910.000.00.000.000.0
94
SPINACH, COOKED FR FRZEN, DRND1 CUP190552900.00.0105.318.263.210.900.00.00.10.050.2
95
BROCCOLI, RAW, COOKED, DRAINED1 CUP155452900.00.095.820.053.211.100.00.00.10.060.2
96
VEGETARIAN SOUP, CANNED 1 CUP241702920.82.9125.017.120.82.900.00.00.30.120.4
97
OKRA PODS, COOKED 8 PODS85252900.00.067.124.022.48.000.00.000.000.0
98
BEETS, COOKED, DRAINED, WHOLE 2 BEETS100303000.00.077.023.311.03.300.00.000.000.0
99
STRAWBERRIES, RAW 1 CUP149453010.72.2106.722.210.72.200.00.000.000.0
100
ALFALFA SEEDS, SPROUTED, RAW 1 CUP33103000.00.013.010.013.010.000.00.000.000.0