Calories per 100 grams of food
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Serving Size (grams)CaloriesFat (grams)Carbohydrates (grams)Protein (grams)Cholesterol (milligrams)Saturated Fat (grams)
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NameWeightCalories per serving
Calories per 100 grams
Fat per servingFat per 100 gramsFat per 100 caloriesCarbs per servingCarbs per 100 grams
Carbs per 100 calories
Protein per serving
Protein per 100 grams
Protein per 100 calories
Cholesterol per serving
Cholesterol per 100 grams
Cholesterol per 100 calories
Saturated Fat per serving
Saturated Fat per 100 grams
Saturated Fat per 100 calories
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CLUB SODA 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
4
COFFEE, BREWED 6 FL OZ1800000.00.000.00.000.00.000.00.000.000.0
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COLA, DIET, ASPARTAME ONLY 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
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COLA, DIET, ASPRTAME + SACCHRN12 FL OZ
3550000.00.000.00.000.00.000.00.000.000.0
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COLA, DIET, SACCHARIN ONLY 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
8
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF
150000.00.000.00.000.00.000.00.000.000.0
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PARSLEY, FREEZE-DRIED 1 TBSP0.40000.00.000.00.000.00.000.00.000.000.0
10
SALT 1 TSP5.50000.00.000.00.000.00.000.00.000.000.0
11
TEA, BREWED 8 FL OZ2400000.00.000.00.000.00.000.00.000.000.0
12
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ
2410000.00.010.40.000.00.000.00.000.000.0
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COFFEE, INSTANT, PREPARED 6 FL OZ1820000.00.010.50.000.00.000.00.000.000.0
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VINEGAR, CIDER 1 TBSP150000.00.016.70.000.00.000.00.000.000.0
15
MUSTARD, PREPARED, YELLOW 1 TSP5510000.00.000.00.000.00.000.00.000.000.0
16
PICKLES, CUCUMBER, DILL 1 PICKLE655800.00.011.520.000.00.000.00.000.000.0
17
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP555900.00.011.820.011.820.000.00.000.000.0
18
CELERY, PASCAL TYPE, RAW,STALK1 STALK
4051300.00.012.520.000.00.000.00.000.000.0
19
CUCUMBER, W/ PEEL 6 SLICES2851800.00.013.620.000.00.000.00.000.000.0
20
RADISHES, RAW 4 RADISH1852800.00.015.620.000.00.000.00.000.000.0
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LEMON JUICE, CANNED 1 TBSP1553300.00.016.720.000.00.000.00.000.000.0
22
PARSLEY, RAW 10 SPRIG1055000.00.0110.020.000.00.000.00.000.000.0
23
ITALIAN SALAD DRESSING,LOCALOR1 TBSP
1553300.00.0213.340.000.00.000.00.000.000.0
24
BAKING POWDER, LOW SODIUM 1 TSP4.3511600.00.0123.320.000.00.000.00.000.000.0
25
BAKING POWDER, STRGHT PHOSPHAT1 TSP
3.8513200.00.0126.320.000.00.000.00.000.000.0
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BAKING POWDER,SAS, CA PO4 1 TSP3516700.00.0133.320.000.00.000.00.000.000.0
27
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP
2.9517200.00.0134.520.000.00.000.00.000.000.0
28
PAPRIKA 1 TSP2.1523800.00.0147.620.000.00.000.00.000.000.0
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PEPPER, BLACK 1 TSP2.1523800.00.0147.620.000.00.000.00.000.000.0
30
CURRY POWDER 1 TSP2525000.00.0150.020.000.00.000.00.000.000.0
31
OREGANO 1 TSP1.5533300.00.0166.720.000.00.000.00.000.000.0
32
CINNAMON 1 TSP2.3521700.00.0287.040.000.00.000.00.000.000.0
33
ONION POWDER 1 TSP2.1523800.00.0295.240.000.00.000.00.000.000.0
34
WHIPPED TOPPING, PRESSURIZED 1 TBSP310333133.310.000.00.000.00.0266.720.00.413.334.0
35
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS
80101300.00.022.520.011.310.000.00.000.000.0
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ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS
80101300.00.022.520.011.310.000.00.000.000.0
37
CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP76101300.00.022.620.011.310.000.00.000.000.0
38
ALFALFA SEEDS, SPROUTED, RAW 1 CUP33103000.00.013.010.013.010.000.00.000.000.0
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LETTUCE, LOOSELEAF 1 CUP56101800.00.023.620.011.810.000.00.000.000.0
40
SPINACH, RAW 1 CUP55101800.00.023.620.023.620.000.00.000.000.0
41
ENDIVE, CURLY, RAW 1 CUP50102000.00.024.020.012.010.000.00.000.000.0
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BROCCOLI, FRZN, COOKED, DRANED1 PIECE
30103300.00.026.720.013.310.000.00.000.000.0
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ONIONS, SPRING, RAW 6 ONION30103300.00.026.720.013.310.000.00.000.000.0
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SEAWEED, KELP, RAW 1 OZ28.35103500.00.0310.630.000.00.000.00.00.10.351.0
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SOY SAUCE 1 TBSP18105600.00.0211.120.0211.120.000.00.000.000.0
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BARBECUE SAUCE 1 TBSP16106300.00.0212.520.000.00.000.00.000.000.0
47
PICKLES, CUCUMBER, FRESH PACK 2 SLICES
15106700.00.0320.030.000.00.000.00.000.000.0
48
IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP
41025000.00.0125.010.000.00.000.00.00.410.004.0
49
IMITATN WHIPD TOPING,PRESSRZD 1 TBSP
410250125.010.0125.010.000.00.000.00.00.820.008.0
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CHILI POWDER 1 TSP2.61038500.00.0138.510.000.00.000.00.00.13.851.0
51
CELERY SEED 1 TSP210500150.010.0150.010.000.00.000.00.000.000.0
52
IMITATION CREAMERS, POWDERED 1 TSP210500150.010.0150.010.000.00.000.00.00.735.007.0
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PRETZELS, STICK 10 PRETZ31033300.00.0266.720.000.00.000.00.000.000.0
54
GARLIC POWDER 1 TSP2.81035700.00.0271.420.000.00.000.00.000.000.0
55
BEEF BROTH, BOULLN, CONSM,CNND1 CUP
24015610.46.700.00.031.320.000.00.00.30.132.0
56
EGGS, RAW, WHITE 1 WHITE33154500.00.000.00.0412.126.700.00.000.000.0
57
OLIVES, CANNED, GREEN 4 MEDIUM1315115215.413.300.00.000.00.000.00.00.21.541.3
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OLIVES, CANNED, RIPE, MISSION 3 SMALL915167222.213.300.00.000.00.000.00.00.33.332.0
59
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER
73152100.00.034.120.000.00.000.00.000.000.0
60
PEPPERS, SWEET, COOKED, RED 1 PEPPER
73152100.00.034.120.000.00.000.00.000.000.0
61
ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS
60152500.00.035.020.023.313.300.00.000.000.0
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ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS
60152500.00.035.020.023.313.300.00.00.10.170.7
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CABBAGE, COMMON, RAW 1 CUP70152100.00.045.726.711.46.700.00.000.000.0
64
LEMONS, RAW 1 LEMON58152600.00.058.633.311.76.700.00.000.000.0
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PLUMS, RAW, 1-1/2-IN DIAM 1 PLUM28155400.00.0414.326.700.00.000.00.000.000.0
66
BOUILLON, DEHYDRTD, UNPREPARED1 PKT
615250116.76.7116.76.7116.76.7116.76.70.35.002.0
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IMITATION WHIPPED TOPPING,FRZN1 TBSP415375125.06.7125.06.700.00.000.00.00.922.506.0
68
CATSUP 1 TBSP151510000.00.0426.726.700.00.000.00.000.000.0
69
SNACK TYPE CRACKERS 1 CRACKR315500133.36.7266.713.300.00.000.00.00.26.671.3
70
CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP170201200.00.031.815.031.815.000.00.000.000.0
71
MUSTARD GREENS, COOKED, DRANED1 CUP
140201400.00.032.115.032.115.000.00.000.000.0
72
ONION SOUP, DEHYDRATD, PREPRED1 PKT
184201100.00.042.220.010.55.000.00.00.10.050.5
73
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE
135201500.00.032.215.010.75.000.00.000.000.0
74
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD
163201200.00.042.520.021.210.000.00.000.000.0
75
CELERY, PASCAL TYPE, RAW,PIECE1 CUP120201700.00.043.320.010.85.000.00.000.000.0
76
MUSHROOMS, RAW 1 CUP70202900.00.034.315.011.45.000.00.000.000.0
77
PEPPERS, SWEET, RAW, GREEN 1 PEPPER74202700.00.045.420.011.45.000.00.000.000.0
78
PEPPERS, SWEET, RAW, RED 1 PEPPER74202700.00.045.420.011.45.000.00.000.000.0
79
CABBAGE, RED, RAW 1 CUP70202900.00.045.720.011.45.000.00.000.000.0
80
CABBAGE, SAVOY, RAW 1 CUP70202900.00.045.720.011.45.000.00.000.000.0
81
HALF AND HALF, CREAM 1 TBSP1520133213.310.016.75.000.00.0640.030.01.17.335.5
82
IMITATN SOUR DRESSING 1 TBSP1220167216.710.018.35.000.00.018.35.01.613.338.0
83
PEPPERS, HOT CHILI, RAW, GREEN1 PEPPER
45204400.00.048.920.012.25.000.00.000.000.0
84
PEPPERS, HOT CHILI, RAW, RED 1 PEPPER45204400.00.048.920.012.25.000.00.000.000.0
85
IMITATION CREAMERS, LIQUID FRZ1 TBSP152013316.75.0213.310.000.00.000.00.01.49.337.0
86
PICKLES, CUCUMBER, SWT GHERKIN1 PICKLE
152013300.00.0533.325.000.00.000.00.000.000.0
87
RELISH, SWEET 1 TBSP152013300.00.0533.325.000.00.000.00.000.000.0
88
YEAST, BAKERS, DRY, ACTIVE 1 PKG72028600.00.0342.915.0342.915.000.00.000.000.0
89
ONION SOUP, DEHYDRTD, UNPRPRED1 PKT
72028600.00.0457.120.0114.35.000.00.00.11.430.5
90
MELBA TOAST, PLAIN 1 PIECE52040000.00.0480.020.0120.05.000.00.00.12.000.5
91
GELATIN, DRY 1 ENVELP72535700.00.000.00.0685.724.000.00.000.000.0
92
PARMESAN CHEESE, GRATED 1 TBSP525500240.08.000.00.0240.08.0480.016.0120.004.0
93
MARGARINE, SPREAD,HARD,60% FAT1 PAT
525500360.012.000.00.000.00.000.00.00.714.002.8
94
COLLARDS, COOKED FROM RAW 1 CUP190251300.00.052.620.021.18.000.00.00.10.050.4
95
BAMBOO SHOOTS, CANNED, DRAINED1 CUP
131251910.84.043.116.021.58.000.00.00.10.080.4
96
BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP
124252000.00.054.020.032.412.000.00.000.000.0
97
TOMATOES, RAW 1 TOMATO123252000.00.054.120.010.84.000.00.000.000.0
98
SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP
135251900.00.064.424.021.58.000.00.000.000.0
99
SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP
135251900.00.064.424.021.58.000.00.000.000.0
100
SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP
135251900.00.064.424.021.58.000.00.000.000.0
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