Calories per 100 grams of food
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Serving Size (grams)CaloriesFat (grams)Carbohydrates (grams)Protein (grams)Cholesterol (milligrams)Saturated Fat (grams)
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NameWeightCalories per serving
Calories per 100 grams
Fat per servingFat per 100 gramsFat per 100 caloriesCarbs per servingCarbs per 100 grams
Carbs per 100 calories
Protein per serving
Protein per 100 grams
Protein per 100 calories
Cholesterol per serving
Cholesterol per 100 grams
Cholesterol per 100 calories
Saturated Fat per serving
Saturated Fat per 100 grams
Saturated Fat per 100 calories
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CLUB SODA 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
4
COFFEE, BREWED 6 FL OZ1800000.00.000.00.000.00.000.00.000.000.0
5
COLA, DIET, ASPARTAME ONLY 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
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COLA, DIET, ASPRTAME + SACCHRN12 FL OZ
3550000.00.000.00.000.00.000.00.000.000.0
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COLA, DIET, SACCHARIN ONLY 12 FL OZ3550000.00.000.00.000.00.000.00.000.000.0
8
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF
150000.00.000.00.000.00.000.00.000.000.0
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PARSLEY, FREEZE-DRIED 1 TBSP0.40000.00.000.00.000.00.000.00.000.000.0
10
SALT 1 TSP5.50000.00.000.00.000.00.000.00.000.000.0
11
TEA, BREWED 8 FL OZ2400000.00.000.00.000.00.000.00.000.000.0
12
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ
2410000.00.010.40.000.00.000.00.000.000.0
13
COFFEE, INSTANT, PREPARED 6 FL OZ1820000.00.010.50.000.00.000.00.000.000.0
14
VINEGAR, CIDER 1 TBSP150000.00.016.70.000.00.000.00.000.000.0
15
BEEF BROTH, BOULLN, CONSM,CNND1 CUP
24015610.46.700.00.031.320.000.00.00.30.132.0
16
PICKLES, CUCUMBER, DILL 1 PICKLE655800.00.011.520.000.00.000.00.000.000.0
17
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP555900.00.011.820.011.820.000.00.000.000.0
18
ONION SOUP, DEHYDRATD, PREPRED1 PKT
184201100.00.042.220.010.55.000.00.00.10.050.5
19
CABBAGE, CHINESE, PAK-CHOI,CKD1 CUP170201200.00.031.815.031.815.000.00.000.000.0
20
LETTUCE, BUTTERHEAD, RAW,HEAD 1 HEAD
163201200.00.042.520.021.210.000.00.000.000.0
21
CELERY, PASCAL TYPE, RAW,STALK1 STALK
4051300.00.012.520.000.00.000.00.000.000.0
22
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS
80101300.00.022.520.011.310.000.00.000.000.0
23
ASPARAGUS,CANNED,SPEARS,W/SALT4 SPEARS
80101300.00.022.520.011.310.000.00.000.000.0
24
LETTUCE, CRISPHEAD, RAW, HEAD 1 HEAD539701310.21.4112.015.750.97.100.00.00.10.020.1
25
CABBAGE, CHINESE,PE-TSAI, RAW 1 CUP76101300.00.022.620.011.310.000.00.000.000.0
26
COLLARDS, COOKED FROM RAW 1 CUP190251300.00.052.620.021.18.000.00.00.10.050.4
27
MUSTARD GREENS, COOKED, DRANED1 CUP
140201400.00.032.115.032.115.000.00.000.000.0
28
LETTUCE, CRISPHEAD, RAW,WEDGE 1 WEDGE
135201500.00.032.215.010.75.000.00.000.000.0
29
TOMATO JUICE, CANNED W/O SALT 1 CUP244401600.00.0104.125.020.85.000.00.000.000.0
30
TOMATO JUICE, CANNED WITH SALT1 CUP244401600.00.0104.125.020.85.000.00.000.000.0
31
CELERY, PASCAL TYPE, RAW,PIECE1 CUP120201700.00.043.320.010.85.000.00.000.000.0
32
CUCUMBER, W/ PEEL 6 SLICES2851800.00.013.620.000.00.000.00.000.000.0
33
LETTUCE, LOOSELEAF 1 CUP56101800.00.023.620.011.810.000.00.000.000.0
34
SPINACH, RAW 1 CUP55101800.00.023.620.023.620.000.00.000.000.0
35
SNAP BEAN,CNND,DRND,GREEN,SALT1 CUP
135251900.00.064.424.021.58.000.00.000.000.0
36
SNAP BEAN,CNND,DRND,GRN,NOSALT1 CUP
135251900.00.064.424.021.58.000.00.000.000.0
37
SNAP BEAN,CNND,DRND,YLLW, SALT1 CUP
135251900.00.064.424.021.58.000.00.000.000.0
38
SNAP BEAN,CNND,DRND,YLLW,NOSAL1 CUP
135251900.00.064.424.021.58.000.00.000.000.0
39
VEGETABLE JUICE COCKTAIL, CNND1 CUP242451900.00.0114.524.420.84.400.00.000.000.0
40
SAUERKRAUT, CANNED 1 CUP236451900.00.0104.222.220.84.400.00.00.10.040.2
41
BAMBOO SHOOTS, CANNED, DRAINED1 CUP
131251910.84.043.116.021.58.000.00.00.10.080.4
42
TURNIPS, COOKED, DICED 1 CUP156301900.00.085.126.710.63.300.00.000.000.0
43
CAULIFLOWER, COOKED FROM FROZN1 CUP
180351900.00.073.920.031.78.600.00.00.10.060.3
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SQUASH, SUMMER, COOKED, DRAIND1 CUP
180351910.62.984.422.921.15.700.00.00.10.060.3
45
ENDIVE, CURLY, RAW 1 CUP50102000.00.024.020.012.010.000.00.000.000.0
46
CABBAGE, COMMON, COOKED, DRNED1 CUP
150302000.00.074.723.310.73.300.00.000.000.0
47
BEAN SPROUTS, MUNG, COOKD,DRAN1 CUP
124252000.00.054.020.032.412.000.00.000.000.0
48
TOMATOES, RAW 1 TOMATO123252000.00.054.120.010.84.000.00.000.000.0
49
LIME JUICE,CANNED 1 CUP246502010.42.0166.532.010.42.000.00.00.10.040.2
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PUMPKIN, COOKED FROM RAW 1 CUP245502000.00.0124.924.020.84.000.00.00.10.040.2
51
LEMON JUICE, CANNED 1 CUP244502010.42.0166.632.010.42.000.00.00.10.040.2
52
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER
73152100.00.034.120.000.00.000.00.000.000.0
53
PEPPERS, SWEET, COOKED, RED 1 PEPPER
73152100.00.034.120.000.00.000.00.000.000.0
54
TURNIP GREENS, COOKED FROM RAW1 CUP
144302100.00.064.220.021.46.700.00.00.10.070.3
55
TOMATOES, CANNED, S+L, W/ SALT1 CUP240502110.42.0104.220.020.84.000.00.00.10.040.2
56
TOMATOES, CANNED, S+L,W/O SALT1 CUP
240502110.42.0104.220.020.84.000.00.00.10.040.2
57
TOMATO VEG SOUP, DEHYD,PREPRED1 PKT
189402110.52.584.220.010.52.500.00.00.30.160.8
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CHICKEN NOODLE SOUP,DEHYD,PRPD1 PKT
188402110.52.563.215.021.15.021.15.00.20.110.5
59
CABBAGE, COMMON, RAW 1 CUP70152100.00.045.726.711.46.700.00.000.000.0
60
SPINACH, COOKED FROM RAW, DRND1 CUP
180402200.00.073.917.552.812.500.00.00.10.060.3
61
MUSHROOMS, CANNED, DRND,W/SALT1 CUP
156352200.00.085.122.931.98.600.00.00.10.060.3
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LEMON JUICE,FRZN,SINGLE-STRNGH6 FL OZ
244552310.41.8166.629.110.41.800.00.00.10.040.2
63
SPINACH, CANNED, DRND,W/ SALT 1 CUP214502310.52.073.314.062.812.000.00.00.20.090.4
64
SPINACH, CANNED, DRND,W/O SALT1 CUP214502310.52.073.314.062.812.000.00.00.20.090.4
65
CARROTS, CANNED, DRN, W/ SALT 1 CUP146352400.00.085.522.910.72.900.00.00.10.070.3
66
CARROTS, CANNED,DRND, W/O SALT1 CUP
146352400.00.085.522.910.72.900.00.00.10.070.3
67
CAULIFLOWER, COOKED FROM RAW 1 CUP
125302400.00.064.820.021.66.700.00.000.000.0
68
LEMON JUICE, RAW 1 CUP244602500.00.0218.635.010.41.700.00.000.000.0
69
CHICKEN RICE SOUP, CANNED 1 CUP241602520.83.372.911.741.76.772.911.70.50.210.8
70
ASPARAGUS, CKD FRM RAW,DR,SPER4 SPEARS
60152500.00.035.020.023.313.300.00.000.000.0
71
ASPARAGUS, CKD FRM FRZ,DR,SPER4 SPEARS
60152500.00.035.020.023.313.300.00.00.10.170.7
72
CAULIFLOWER, RAW 1 CUP100252500.00.055.020.022.08.000.00.000.000.0
73
ASPARAGUS, CKD FRM RAW, DR,CUT1 CUP
180452510.62.284.417.852.811.100.00.00.10.060.2
74
MUSHROOMS, COOKED, DRAINED 1 CUP156402610.62.585.120.031.97.500.00.00.10.060.3
75
LEMONS, RAW 1 LEMON58152600.00.058.633.311.76.700.00.000.000.0
76
SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP135352600.00.085.922.921.55.700.00.000.000.0
77
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP
135352600.00.085.922.921.55.700.00.000.000.0
78
EGGPLANT, COOKED, STEAMED 1 CUP96252600.00.066.324.011.04.000.00.000.000.0
79
LIME JUICE, RAW 1 CUP246652600.00.0228.933.810.41.500.00.000.000.0
80
BROCCOLI, RAW 1 SPEAR151402610.72.585.320.042.610.000.00.00.10.070.3
81
BEER, LIGHT 12 FL OZ355952700.00.051.45.310.31.100.00.000.000.0
82
BROCCOLI, FRZN, COOKED, DRANED1 CUP
185502700.00.0105.420.063.212.000.00.000.000.0
83
PEPPERS, SWEET, RAW, GREEN 1 PEPPER74202700.00.045.420.011.45.000.00.000.000.0
84
PEPPERS, SWEET, RAW, RED 1 PEPPER74202700.00.045.420.011.45.000.00.000.000.0
85
RADISHES, RAW 4 RADISH1852800.00.015.620.000.00.000.00.000.000.0
86
BEET GREENS, COOKED, DRAINED 1 CUP144402800.00.085.620.042.810.000.00.000.000.0
87
ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP
180502810.62.095.018.052.810.000.00.00.20.110.4
88
BROCCOLI, RAW, COOKED, DRAINED1 SPEAR
180502810.62.0105.620.052.810.000.00.00.10.060.2
89
ONIONS, RAW, COOKED, DRAINED 1 CUP210602900.00.0136.221.721.03.300.00.00.10.050.2
90
MUSHROOMS, RAW 1 CUP70202900.00.034.315.011.45.000.00.000.000.0
91
CABBAGE, RED, RAW 1 CUP70202900.00.045.720.011.45.000.00.000.000.0
92
CABBAGE, SAVOY, RAW 1 CUP70202900.00.045.720.011.45.000.00.000.000.0
93
BEAN SPROUTS, MUNG, RAW 1 CUP104302900.00.065.820.032.910.000.00.000.000.0
94
SPINACH, COOKED FR FRZEN, DRND1 CUP190552900.00.0105.318.263.210.900.00.00.10.050.2
95
BROCCOLI, RAW, COOKED, DRAINED1 CUP155452900.00.095.820.053.211.100.00.00.10.060.2
96
VEGETARIAN SOUP, CANNED 1 CUP241702920.82.9125.017.120.82.900.00.00.30.120.4
97
OKRA PODS, COOKED 8 PODS85252900.00.067.124.022.48.000.00.000.000.0
98
BEETS, COOKED, DRAINED, WHOLE 2 BEETS
100303000.00.077.023.311.03.300.00.000.000.0
99
STRAWBERRIES, RAW 1 CUP149453010.72.2106.722.210.72.200.00.000.000.0
100
ALFALFA SEEDS, SPROUTED, RAW 1 CUP33103000.00.013.010.013.010.000.00.000.000.0
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