314 Week of 11/20
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MondayTuesdayWednesdayThursdayFridaySaturday
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11/2011/2111/2211/2311/2411/25
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StrengthStrengthPartner WODThanksKilling 0The Rob Carr Special
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Back SquatEOMOM 6 (3 sets)From 2014 HOA2 Rounds
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3 Reps at:3 Cleans + 3 Clean and Jerks + 3 Jerks100 Goblet Squats400m Run
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70-75-80-85-90EOMOM 6 (3 sets)Partner Holds Axle Bar OH 90/7020 Pullups
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Alternate with 5 Strict Pullups2 Cleans + 2 Clean and Jerks + 2 Jerks100 KB Snatch 53/35400m Run
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- Weighted if able- Heavier than 3sPartner Holds Bar in Front Rack20 Burpee Box Jump Over 24/20
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- Band if neededEOMOM 6 (3 sets)100 Cal Row400m Run
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- Feet assist if needed1 Clean + 1 Clean and Jerk + 1 JerkPartner Holds Bar in Deadlift20 Squat Clean 155/115
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- Heavier than 2sRest 5 Minutes400m Run
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WODPartner Angie20 Push Jerk 155/115
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"Nancy"WOD100 Pullups400m Run
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5 Rounds20-15-10-5100 Pushups200 Double Unders
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400m RunBurpee Box Jump Overs 24/20100 Situps- Prequel to the first ThanksKilling. Completed in 2013.
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15 OHS 95/65KBS 53/35 ADV 70/53100 Air Squats
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ADVKnee Raises ADV T2B
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“Naughty Nancy”
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From 2013 CrossFit Games
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4 Rounds
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600m Hill Run
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25 OHS 140/100
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