2017 PE1 Q4 Block 1
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1
Level of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpRudolph Runs
main gym
Bunny HopKickStartAlternatingFront Crawl arm strokes +
10rd tabata
Muscle Milk10 min run10 min swimLast One StandingPE2 FinalFinal CountdownTrack Attack
*indoors
MILE on the track7 min of burpees15min run15min swimLong Crawl20min run20min swimPost Level of FitnessComplete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsRank (1-10=best)50 Burpees
Total lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
total time(ind+consec)
25 min Cap

total rds + extra reps
total laps
12 minutes
partner workout
20 min time cap
strokes per 25yds
/ total laps in tabata
total time
(15min cap)

25yds, 5 muscle ups, 25yds-10rft
#of laps#of lapsrds on min/total rdstotal rds +extra work25 min captotal timeTimetotal burpeesPractice Biathlon
total lengths
Practice Biathlon
total laps
total timeBiathlon
total lengths
Biathlon
total laps
Rank (1-10=best)Complete HereTotal lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Student ID #
4
308946
5
30544164:32.2942198874427'2"19 strokes 6.5 laps191420:321:40 1:32 1:22 1:22942924did not finish 52318
6
25885974:06.3631256961306'7:102+50012.519:4523 strokes 15 min (9)181513/155+6 runs28.42:23 1:59 2:10 2:20105423155 1/235228done33325471316'1
7
25658053:52:33311070605657:3211001814:5618 strokes 6 laps15 min (9)71515/15522:152:48 1:56 2:16 2:28 10:1846AbsentAbsent12:4830318done31reg. 15826575"6
8
30648945:57.230115766405'1"7:473bikeburpees9 strokes12 in 14 minutes82811/1430:06:003:07/1:40/1:57/2:2012:46:56542040327506done39146066275'11"
9
30013262:40.2731128280356'5:412 + 70012.516:4521 Strokes 6 laps7241614/143+76262:17/1:51/1:59/1:437:057234215 1/244297done3820957640
10
26100563:59Didn't Do257080406'6''Concussion Concussion 1816:4520 strokes 8 laps14:26- All 10 1714(21)13/147 +4 runs 25:15:001:45/2:03/1:58/1:438:0582292414:0942-need to check with you 39- need to check with you 7done 34308083517'8"
11
26134064:4229218067257 ft 2 in6:402 + 6001814.5617 strokes and 8 laps1020206 and 6 wall, 20 sit-ups, 50 jump, 7 burpees 25.42.20/1.42/1.57/1.329.055914.193436?7done34305869417'6
12
30188474:0133258763316ft 1in5:42absent17:44211015/157+2 run28:35:008:3489301913:0845368082457'3"
13
25778644:1731206856186 ft7:0321219:4533 strokes 6 laps7141213/156
14
30154354:19.8641125761255'6:4731810 burpees left32 srokes9 strokes171211/145+5 runs30:02:002:43, 2:23, 2:25, 2:209:236022164 1/2 28213010655828
15
25819244:1429.5145464265ft 1in7:312 + 5001714:5628 strokes15 mins - 9151411/135 + situps30:45:002:50, 2:21, 2:19, 2:1011:23absent221643028 (x1.5 = 42)632225757395'1"
16
25534083:13.4835238182516'35:3223419:367 strokes12 reps 11 mins
17
25740674:16314092822388:022+5001518:56 18 strokes 6.5 laps7141314/155302.56,2.48,2.4,2.1210.465221454024 (x1.5=36)
18
2614962:4325107566405ft6:12Bike18:0325 strokes 8 reps 14/15
19
26025754.5629145656235ft 5in------1718:0316 strokes 8 laps 14.43 (10)1714i think 1428.12.40, 2.05, 2.06, 1;599.157022245.53434 * 1.5 =51342070705'6"
20
30237744:0326127250205ft 2inabsentabsent1414:56absent absent1410absentabsentabsent absent 12:3562211933131(x 1.5=46.5)5completed 3216634030
21
258970418175060244'1"8:0621219:5327 strokes 4.5 laps141212/13531:26:003:00/ 2:50 / 2:55/ 2:3412:146324183.53332 (x 1.5=48)6Completed32206060375'9"
22
26111144:5018104262153'8"8:12217.510 Burpees Left32 strokes, 5. laps15 min (5) absentabsent9/12433:20:002:50/2:45/2:42/2:4812:25422215 (x1.5 = 22.5)42822 (x1.5=33)6done27124670304'4"
23
25664864:02.3231206079306 ft6.132 + 50013finished22 strokes15 mins (9)18 laps15 lapsabsent528.32.20/1.56/2.08/2.1110:08602322.553122 * 1.5= 337done33225263356'1"
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